Hey Nutrition Lady

menu icon
go to homepage
  • About
    • About Katie
  • Vegetarian Main Dishes
  • Quick & Healthy Meals
  • Bean Recipes
  • All Recipes
  • Latest Posts
  • Subscribe
  • Contact
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • search icon
    Homepage link
    • About
      • About Katie
    • Vegetarian Main Dishes
    • Quick & Healthy Meals
    • Bean Recipes
    • All Recipes
    • Latest Posts
    • Subscribe
    • Contact
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×
    Home » Recipes » Side Dishes

    Roasted Romanesco with Crispy Panko

    by Katie Trant on Feb 25, 2022 (last updated Jan 26, 2026) // 5 Comments

    Servings4
    Prep Time10 minutes mins
    Cook Time20 minutes mins
    Total Time30 minutes mins
    Jump to Recipe
    5 from 5 votes

    This roasted Romanesco is crisp, golden, and full of crunch thanks to a simple panko topping. Ready in under 30 minutes, this vibrant green vegetable roasts beautifully and makes an easy vegetable side dish. With minimal ingredients and simple prep, it’s a delicious way to bring out the best in Romanesco.

    Roasted Romanesco cauliflower on a blue plate topped with panko breadcrumbs.

    Romanesco? More Like Roma-Yes-Co

    I like Romanesco. In fact, I like it a lot. And I think you'll like this Roasted Romanesco dish as well.

    Some folks refer to it as Romanesco broccoli, but I think Romanesco cauliflower would describe the taste a little more accurately. Whatever you want to call it, it's a bit sweeter than either broccoli or cauliflower, and very delicious. Topped with buttery, crunchy, seasoned Panko bread crumbs? This is a vegetable that's worth getting freaky with.

    Save This Recipe Form

    Want to save this recipe?

    Enter your email below & I'll send it straight to your inbox. Plus you’ll get more great recipes and tips from me each week!

    As a bonus, Romanesco florets are easier to break apart than cauliflower and less messy to break apart than broccoli. It's basically my dream vegetable.

    I've got a soft spot for vegetable side dishes that are simply delicious. With that crispy, buttery panko topping, this roasted Romanesco is good enough to just eat straight from the pan. But if you want to get fancy, I love serving it on a puddle of lemony tahini sauce like in this sublime roasted tahini cauliflower dish.

    Two heads of romanesco cauliflower on a grey background

    Let's make roasted Romanesco together!

    Alright my friend, let's do this. Oven-roasted romanesco is so easy and delicious, let me show you how it's done!

    Step 1: break down the Romanesco

    Start by breaking your Romanesco into bite-sized florets. It's dealer's choice on the size, but just make sure they're more or less uniform so they roast at the same rate.

    Overhead photo of florets of romanesco in a metal bowl

    Step 2: oil & season

    Toss the florets with the olive oil and season with salt and pepper. Spread out on a single layer over two large baking sheets. More room = crispier Romanesco.

    Overhead photo of Romanesco florets on a baking sheet.

    Step 3: roast, baby, roast!

    You know the drill. Your Romanesco is going into a pre-heated oven and roasting for 20-30 minutes until golden and crisp.

    Overhead photo of roasted Romanesco on a baking sheet.

    Step 4: make the panko topping

    While the Romanesco is roasting, we're going to take a minute to make the panko topping. Do not skip this step!

    Brown wooden bowls with panko bread crumbs, grated parmesan, minced parsley, and cubed butter on a grey background.

    Melt the butter in a small frying pan over medium heat. Add the Panko, and toast, stirring frequently, until nicely browned.

    A small non-stick skillet with crispy panko breadcrumbs and parsley in it.

    Set it aside to cool, and then add the Parmesan and parsley, and mix to combine. 

    Step 5: Garnish and serve

    Transfer the roasted Romanesco to a serving plate and sprinkle with the panko, parmesan, and parsley mixture. Don't hold back! This stuff is gold.

    Roasted romanesco cauliflower on a blue plate topped with crispy panko.

    👩🏻‍🍳 A note from Katie: Roasted vegetables, like me, are at their best when they've got adequate personal space. If you crowd them into the pan they'll steam and won't come out crunchy. I tend to use two sheet pans to give my veggies enough space, whenever I can.

    Much like a dude jumping into a cold lake, roasted vegetables are prone to shrinkage. So while it looks like a ton of raw Romanesco, you'll end up with a reasonable amount once roasted.

    Roasted Romanesco florets on a blue plate topped with crispy panko and parsley.
    Print Pin
    5 from 5 votes

    Roasted Romanesco Florets with Crispy Panko

    This roasted Romanesco is crisp, golden, and full of crunch thanks to a simple panko topping. Ready in under 30 minutes, this vibrant green vegetable roasts beautifully and makes an easy vegetable side dish. With minimal ingredients and simple prep, it’s a delicious way to bring out the best in Romanesco.
    Course Side Dish
    Cuisine American
    Diet Vegetarian
    Keyword Roasted Romanesco
    Prep Time 10 minutes minutes
    Cook Time 20 minutes minutes
    Total Time 30 minutes minutes
    Servings 4
    Calories 182kcal
    Author Katie Trant

    Ingredients

    • 1 large Romanesco cauliflower about 2lbs / 900g
    • 2 Tablespoons extra virgin olive oil
    • flaky salt and pepper
    • 6 Tablespoons Panko bread crumbs
    • 2 Tablespoons butter
    • 2 Tablespoons Parmesan cheese freshly grated
    • 1 Tablespoon parsley finely minced
    US Customary - Metric
    Prevent your screen from going dark

    Instructions

    • Preheat your oven to 200°C / 400°F. 
    • Rinse the Romanesco and break into florets. Toss them with the olive oil and season with salt and pepper. Spread out on a single layer over two large baking sheets.
      1 large Romanesco cauliflower, 2 Tablespoons extra virgin olive oil, flaky salt and pepper
    • Place the Romanesco into your pre-heated oven, and roast for 20 - 30 minutes, until browned and crispy. 
    • While the Romanesco is roasting, prepare the Panko bread crumbs.
    • Melt the butter in a small frying pan over medium heat. Add the Panko, and toast, stirring frequently, until nicely browned.
      2 Tablespoons butter, 6 Tablespoons Panko bread crumbs
    • Remove from the heat and transfer the Panko into a small bowl to cool slightly. 
    • Add the Parmesan and parsley, and mix to combine. 
      2 Tablespoons Parmesan cheese, 1 Tablespoon parsley
    • When the Romanesco is finished roasting, remove from the oven and transfer to a serving dish. Sprinkle with seasoned Panko bread crumbs, and serve. 

    Notes

    • Nutrition values are an estimate only. 
    •  

    Nutrition

    Calories: 182kcal | Carbohydrates: 10g | Protein: 2g | Fat: 14g | Saturated Fat: 5g | Cholesterol: 16mg | Sodium: 201mg | Potassium: 29mg | Vitamin A: 275IU | Vitamin C: 1.6mg | Calcium: 57mg | Iron: 0.8mg

    Explore More Recipes

    Side DishesBakedUnder 30 Minutes
    « Instant Pot Borscht
    Vegan Poke Bowls »
    • Facebook10
    • WhatsApp
    • Flipboard

    Comments

      5 from 5 votes (2 ratings without comment)

      Leave a comment and rating Cancel reply

      If you made this recipe, please consider leaving a comment and star rating below. Star ratings help people find my recipes online, and they mean a lot to me! Thank you so much :)

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Melissa Griffiths says

      March 11, 2019 at 1:32 pm

      What a fun recipe to mix up a side dish! Love your creativity.

      Reply
    2. Emily says

      February 28, 2019 at 5:18 pm

      5 stars
      So delicious, I love the triple P seasoning!

      Reply
    3. Kylie | Midwest Foodie says

      February 23, 2019 at 11:02 pm

      5 stars
      I've always wanted to try romanesco but was never sure how to prepare it. This recipe makes it seem so easy and approachable - I love it! Definitely pinning for later 🙂

      Reply
      • Katie Trant says

        February 26, 2019 at 9:45 am

        Thanks Kylie! It is a super easy recipe AND delicious!

        Reply
    4. Anne titcomb says

      February 19, 2019 at 5:58 pm

      5 stars
      You never cease to amaze me Katie!! Your very inventive recipes that anyone would love but, of course, sprinkled with “tales of the real life toddlers” with it makes me watch for your posts. Awesome recipes sprinkled with tales of you, Paul, Niko and Odin!! Your writing so engaging!
      Thank you

      Reply

    Welcome to Hey Nutrition Lady (formerly The Muffin Myth) - where you'll find no-nonsense, fad-free nutrition, and easy, tasty vegetarian recipes. I hope you like it here!

    - Katie Trant BSc FNH, MSc Nutrition

    More about me →

    Trending Now

    • Overhead photo of marry me pasta with cottage cheese pasta sauce in a cast iron skillet.
      High-Protein Marry Me Pasta with Cottage Cheese
    • Okonomiyaki (Japanese cabbage pancake) topped with mayo, pickled ginger, and scallions on a white plate
      Okonomiyaki - Japanese Cabbage Pancake
    • Red Lentil Stew
    • mung bean and coconut curry on a grey background
      Mung Bean and Coconut Curry

    Footer

    ↑ back to top

    Vegetarian Dinners

    • Vegetable ramen
    • Bean and rice burritos
    • Red lentil stew
    • Vegetarian ravioli bake
    • Tempeh tacos
    • Carrot lentil soup

    Cooking with Vegetables

    • Sweet potato
    • Kale
    • Cauliflower
    • Pumpkin
    • Cabbage
    • Broccoli

    Beans & Legumes

    • Beans and legume recipes
    • Black beans
    • Kidney beans
    • Mung beans
    • Black eyed peas
    • Chickpeas

    Contact ♥ Privacy Policy ♥ Sign Up! for emails and updates

    Copyright © 2026 · HEY NUTRITION LADY

    443 shares

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.