Vegetarian Rice Paper Rolls

Fresh and vibrant Vegetarian Rice Paper Rolls made with baked tofu, fresh vegetables, and black bean or rice noodles. Served with a spicy almond-ginger dipping sauce, these hand-held vegan salad rolls are great for picnics, packed lunches, or road tripping. 

overhead photo of vegetarian rice paper rolls cut in half in a metal tin with more rice paper rolls to the side

In the mood for something fresh, light, and totally fun to make and eat?

Well then I have good news for you, friends, because we’re making Vegetarian Rice Paper Rolls today! Bright, beautiful, and packed with veggies and plant-based protein, these are one of my favourite things to make in the warmer months. 

Not only are they endlessly customizable – YOU get to choose the fillings and pack them full of the veggies and proteins that you love – but they’re a perfect vehicle for a spicy, tangy, almond-ginger dipping sauce that you’re going to want to make a double batch of.

Yep, it really is that good! 

Making salad rolls is also a great excuse for team work, and why not make a party of it? I’m of the opinion that sharing the work of making food makes it taste even better, so why not put out a platter of summer salad roll ingredients, some chilled wine, and let everyone make their own.

It’s a guaranteed recipe for a good time.

baked tofu, rice noodles, black bean noodles, cilantro, mint, and thinly sliced vegetables on a wooden background

What’s in these Vegetarian Rice Paper Rolls?

Don’t be intimidated by the long ingredient list – it’s mostly different types of vegetables! And remember that you can mix things up and choose the fillings that you love, or that you have on hand. It’s up to you!

  • Rice paper –> This is kind of essential.
  • Noodles –> I used a mixture of rice noodles and black bean noodles.
  • Tofu –> We’re going in with sticks of baked tofu today.
  • Carrots –> I like to shred these up with a julienne peeler.
  • Red pepper –> In nice thin strips.
  • Green onion –> In long strips.
  • Radishes –> Thinly sliced.
  • Cucumber –> In thin sticks.
  • Romaine lettuce –> Oops, I forgot to include it in the picture. 
  • Herbs –> I used both mint and cilantro.  

a sheet of rice paper topped with noodles and vegetables on a blue cutting board

How to make rice paper rolls:

If these look like they’d be too much work for you, I suggest you divide and conquer.

I did all of the prep work the night before – shredding and julienning the veg, baking the tofu, and cooking the noodles – so when it came time to roll it was simply a matter of creating an assembly station and getting started up. 

Step 1: Soak your rice paper. You only want to do this for a few seconds, and it should still have some firmness to it when you pull it out of the water as it will continue to soak up liquid as you work. 

Step 2: Add shredded veggies, tofu, noodles, and herbs to the center of the rice paper. If you’re just starting out, I recommend less filling rather than more to make them easier to roll. 

Step 3: Roll ’em up! I usually roll one long side over the filling, tuck the ends in, and then finish rolling the rest of the way. 

Step 4: Repeat until you’ve used up all of your filling ingredients. 

That’s it! Super easy. 

vegetarian rice paper rolls on a wooden background with a white pot of dipping sauce to the side

The best thing about making homemade vegetarian rice paper rolls is that they’re a blank canvas. You can switch up the veggies according to what’s in season or what you’ve got on hand:

  • If you want lighter rolls, skip the noodles and pack in extra veg.
  • Not a fan of tofu? Try tempeh or edamame instead.
  • Got meat-eaters in the bunch? Get prawns or chicken up in there.
  • Heck, you can even add fruit if you want. Mango is very delicious in these. 

And let’s not forget the sauce – a zippy almond-ginger-chili concoction that can be dunked in, drizzled on, or just straight up spooned into your mouth.

It’s pretty similar to the sauce in these Spicy Black Bean Noodle Bowls, so if you’re more into the idea of sesame than almond, then give that a go instead.

Are Vegetarian Rice Paper Rolls healthy?

Friends, there’s so much goodness in here it’s hard to know where to start!

Fresh summer veggies are loaded with flavour, crunch, vitamins, dietary fiber, and antioxidants. The black bean noodles, if you choose, are packed with dietary fiber and protein.

Tofu brings protein and calcium to the table. And the almond sauce offers up more protein, calcium, and vitamin E. Lots of great stuff in a humble little salad roll!

overhead photo of vegetarian rice paper roll in a metal tin with more rolls and herbs scattered in the background

Other tasty recipes you might enjoy:

Tempeh Teriyaki 
Vegan Poké Bowls
Vegan Rice Noodle Bowls
Vegetarian Lettuce Wraps

overhead photo of vegetarian rice paper roll in a metal tin with more rolls and herbs scattered in the background
Print Pin
5 from 2 votes

Vegetarian Rice Paper Rolls

Fresh and vibrant Vegetarian Rice Paper Rolls made with baked tofu, fresh vegetables, and black bean or rice noodles. Served with a spicy almond-ginger dipping sauce, these hand-held vegan salad rolls are great for picnics, packed lunches, or road tripping. 
Course gluten-free, vegan
Cuisine Asian
Keyword salad
Prep Time 1 hour
Total Time 1 hour
Servings 12 rolls
Calories 243kcal
Author Katie Trant

Ingredients

Baked tofu

  • 16 ounces firm tofu
  • 1 Tbsp extra virgin olive oil
  • 1 tsp toasted sesame oil
  • salt and pepper

Salad rolls

  • 8 ounces uncooked rice noodles black bean noodles, or a combination.
  • 2-3 large carrots shredded or julienned
  • 1 large red pepper sliced into thin strips
  • 1/2 long English cucumber sliced into strips
  • 6-8 radishes sliced paper thin
  • 2 spring onions sliced lengthwise and then into sticks
  • 1 head romaine lettuce washed and torn into pieces
  • 1 bunch cilantro washed and roughly chopped
  • 1 bunch fresh mint leaves torn from the stems
  • 12-16 rice paper wrappers

Almond-Ginger-Chili sauce

  • 3 Tbsp almond butter
  • 2 Tbsp toasted sesame oil
  • Tbsp liquid aminos I use Braggs or light soy sauce
  • 2 Tbsp rice wine vinegar
  • 1 Tbsp brown sugar
  • 1 Tbsp finely grated ginger
  • 1 medium clove garlic crushed or minced
  • sambal oelek chili paste to taste

Instructions

Prepare the tofu:

  • Preheat oven to 400°F / 200°C, and line a large baking sheet with parchment paper.
  • Drain the tofu and pat dry, then cut into pencil thick slabs and arrange in a single layer on the prepared baking tray. Drizzle with olive oil, toasted sesame oil, and sprinkle with salt and pepper. Turn over to ensure both sides are evenly coated.
  • Bake for 15 minutes, then remove from the oven and carefully turn. Bake for another 10-15 minutes, until the tofu is golden and crisp.
  • Remove from the oven, and set aside to cool.
  • Once cooled, slice into pencil-thick (about 1cm) sticks.

Prepare the vegetables:

  • While the tofu is baking, prepare the vegetables. Shred the carrot using a julienne peeler or mandoline, or a very sharp knife. Cut the other vegetables into similar sizes, and as thinly as possible.
  • Prepare the noodles according to package directions. Once softened rinse under cold water and drain well. Add a splash of sesame oil to prevent them from sticking to one another.

To make the sauce:

  • In a medium-sized bowl, whisk together sesame oil, almond butter, liquid aminos, rice vinegar, brown sugar, ginger, crushed garlic. Add a bit of sambal oelek or other chili paste if using, to taste.

Get ready to roll:

  • Create and assembly station with a large dish of cold water for soaking the rice papers, something to assemble on (a cutting board does nicely), lettuce, veggies, tofu, and fresh herbs.
  • Submerge a rice paper wrapper into the cold water and count to five. Then remove from the water, shake it off a bit, and set on the cutting board. It may seem too stiff, but it will continue to absorb water as you work, and soaking for longer will only mean too delicate a wrapper that will tear easily.
  • Place a few pieces of lettuce, followed by tofu, a few pieces of each kind of vegetable, and a small handful of noodles. Top the noodles with some fresh herbs, then get ready to roll.
  • Carefully lift one side of the rice paper over the filling, and then use your fingers to pull the filling back towards you a bit. Fold the ends in, and continue to roll until everything is sealed in.
  • Repeat until you've run out of filling!
  • Serve with almond-ginger sauce.

Notes

  • Practice makes perfect! Your first roll may not look great, but I bet your last one will. Just keep trying! And remember, that looks aren't important here. As long as they hold together reasonably well, you're in business.
  • Salad rolls are best served the same day they're made, but they can be made a day ahead if needed. Line a large container with parchment so they don't stick, and put a very slightly damp paper towel over the top to keep the rice paper from drying out.
  • Nutrition Information is an estimate only.

Nutrition

Calories: 243kcal | Carbohydrates: 34g | Protein: 8g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 440mg | Potassium: 279mg | Fiber: 3g | Sugar: 3g | Vitamin A: 7070IU | Vitamin C: 21.6mg | Calcium: 99mg | Iron: 2.1mg

Originally published May 2017. Recipe re-tested, edited, updated, and re-published July 16, 2020. 

 

 

Comments

  1. Cat says

    Spring rolls are always a staple at my house! I love that you suggested tofu and the black bean noodles in there…what a great idea! I always enjoy adding some seaweed salad in the spring rolls as well. They really bring the rolls to the next level 🙂

  2. Kellie@foodtoglow says

    These would be very welcome at any picnic, Katie. The cuteness, compactness, the crunch, colour and taste. Mmm. And that sauce is fabulous. I remember those early years with fondness. Savour them. And these yummy rolls. ???

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