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    Home » Recipes » Main Dishes

    Sticky Tofu

    by Katie Trant on Sep 18, 2022 (last updated Sep 5, 2025) // 16 Comments

    Servings4
    Prep Time15 minutes mins
    Cook Time15 minutes mins
    Total Time30 minutes mins
    Jump to Recipe
    5 from 12 votes

    Sticky Tofu is one of our go-to's for a quick, easy, and delicious weeknight recipe. Made with easy-to-find ingredients and done in a flash, it's a vegetarian dinner the whole family will love.

    A ceramic bowl with sticky tofu sprinkled with sesame seeds and a bowl of cucumber slices in the background

    Quick, easy, and tasty

    If you're anything like me, you're always on the hunt for quick, easy, healthy, and tasty weeknight recipes. Bonus points if your kids will wolf them down without complaint, right?

    This Sticky Tofu Recipe ticks all the boxes. First of all, it's FAST. It's 10-Minute Ramen fast, but with way less chopping involved. It's as fast as our Sriracha Tempeh Bowls, but since it's sweet instead of spicy it's something I can serve to the whole family. Let's just say this recipe is a proud member of our archive of Quick and Easy Dinner Recipes, ok?

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    In addition to being fast, it's also super easy and the taste is delicious. There's minimal chopping involved. The ingredients are easily found in your regular grocery store.

    You can easily pull it off after a long day. All you need to do is cook up some rice, steam some broccoli or chop up some raw veggies to go with, and you're good to go. Dinner is served!

    Tofu, ginger, garlic, cornstarch, hoisin sauce, soy sauce, sugar, sesame oil, and chili flakes on a grey background

    🧑🏻‍🍳 Notes from our test kitchen

    This recipe doesn't have a lot of chopping involved, but it will make things way easier if you have the ginger and garlic minced and the sauce stirred together before you start cooking.

    You do not need to press the tofu for this recipe, but you do need to pat the cubes dry so the cornstarch will stick. I gently press the cubes between a couple of layers of paper towels and that does the trick.

    Let's make Sticky Tofu together!

    You'll find detailed instructions in the recipe card at the end of this post, but let's take a look at how this comes together.

    Step 1: cube + coat your tofu

    First up, cubes of tofu get tossed with cornstarch to evenly coat the cubes. Give the bowl a good shake and also gently stir the tofu with a spoon to make sure you get even coverage.

    A bowl of cubed tofu being tossed with cornstarch

    Step 2: sauté

    Ginger and garlic go into a hot pan for a minute, just to take the raw edge off.

    Garlic and ginger being cooked in a non-stick frying pan using a wooden spatula

    Step 3: add the tofu

    Tofu goes into the pan and gets stir-fried until it's golden and crispy. This takes about 4-5 minutes. Then your sauce goes in and coats the tofu to glorious, sticky perfection.

    Photo collage with cubes of tofu being cooked in a non-stick pan and with sauce being added to the pan

    Step 4: serve!

    Serve your sticky tofu hot out of the pan. We love it over rice, with steamed broccoli or cucumber salad on the side.

    I mean just look at this:

    Close up photo of sticky tofu over a bowl of rice
    a pair of chopsticks holding a cube of sticky tofu above a bowl of sticky tofu and rice
    Print Pin
    5 from 12 votes

    Sticky Tofu Recipe

    Sticky Tofu is one of our go-to's for a quick, easy, and delicious weeknight recipe. Made with easy-to-find ingredients and done in a flash, it's a vegetarian dinner the whole family will love.
    Course Main Course
    Cuisine Asian
    Diet Gluten Free, Vegan, Vegetarian
    Keyword Sticky Tofu
    Prep Time 15 minutes minutes
    Cook Time 15 minutes minutes
    Total Time 30 minutes minutes
    Servings 4
    Calories 226kcal
    Author Katie Trant

    Ingredients

    • 14 ounces firm tofu
    • 3 Tablespoons cornstarch
    • ¼ cup hoisin sauce
    • 2 Tablespoons low sodium soy sauce
    • 1 teaspoon toasted sesame oil
    • 1 teaspoon brown sugar
    • pinch red pepper flakes
    • 2 Tablespoons avocado oil or another neutral flavoured oil
    • 1 clove garlic crushed
    • 1 Tablespoon freshly grated ginger
    • Sesame seeds for garnish.
    US Customary - Metric
    Prevent your screen from going dark

    Instructions

    • Slice the tofu into ½ inch cubes and spread onto a paper towel to dry slightly. Place another paper towel on top and gently press to dry the tofu.
      14 ounces firm tofu
    • Put cornstarch in a medium-sized bowl. Add the dried tofu cubes, and toss to coat in the cornstarch.
      3 Tablespoons cornstarch
    • In a small bowl, whisk together hoisin sauce, soy sauce, sesame oil, brown sugar, and a pinch of red pepper flakes if desired.
      ¼ cup hoisin sauce, 2 Tablespoons low sodium soy sauce, 1 teaspoon toasted sesame oil, 1 teaspoon brown sugar, pinch red pepper flakes
    • Heat 2 tablespoons oil in a large heavy-bottomed pan over medium-high heat. Add the ginger and garlic to the oil, and cook, stirring constantly for 1-2 minutes.
      2 Tablespoons avocado oil, 1 Tablespoon freshly grated ginger, 1 clove garlic
    • Add the tofu cubes, and fry, stirring often, until they're crisp and golden.
    • Reduce the heat to low, and add the sauce. Stir until the tofu is well-coated.
    • Serve over rice with vegetables on the side, and sprinkle with sesame seeds.
      Sesame seeds for garnish.

    Notes

    • Nutrition values are an estimate only
    • This recipe is best served fresh - but luckily it's very fast to make!
    • You don't need to press the tofu, but you do need to dry the cubes of tofu so that the cornstarch will stick. I pat them dry between a couple of layers of paper towel.
    • Make sure all of the chopping and grating is done, and take a minute to stir the sauce together before you start cooking.

    Nutrition

    Calories: 226kcal | Carbohydrates: 17g | Protein: 10g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Cholesterol: 1mg | Sodium: 572mg | Potassium: 60mg | Fiber: 1g | Sugar: 6g | Vitamin A: 1IU | Vitamin C: 0.4mg | Calcium: 135mg | Iron: 2mg

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    Comments

      5 from 12 votes (5 ratings without comment)

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      Recipe Rating




    1. Elaine says

      April 13, 2026 at 9:27 pm

      5 stars
      I've struggled with cooking tofu but my kids (11 & 13) are asking for more vegetarian meals. I found this recipe and gave it a go, replacing hoisin sauce with oyster sauce as that's what I had in the cupboard. The kids LOVED it. Thank you!

      Reply
      • Katie Trant says

        April 16, 2026 at 1:46 pm

        Hey Elaine, my kids love this tofu as well. Glad it worked for your family!

        Reply
    2. Pauline says

      January 25, 2026 at 5:05 pm

      5 stars
      Delicious

      Reply
    3. Jean says

      November 04, 2024 at 1:39 am

      5 stars
      This is my favorite tofu recipe. I add to salads and stir fry. Thanks for this great recipe!

      Reply
      • Katie Trant says

        November 05, 2024 at 10:00 am

        Thank YOU for the sweet comment, Jean! It's my favourite tofu recipe as well!

        Reply
    4. Holly Shively says

      October 27, 2024 at 4:04 pm

      5 stars
      Absolutely a new favorite! My picky sister who is not a fan of Asian flavors like ginger even adores this. Will be putting in our rotation for sure!

      Reply
      • Katie Trant says

        October 28, 2024 at 6:56 am

        Hey Holly! I'm so happy you enjoyed this recipe as much as we do. It's definitely a family favourite around here!

        Reply
    5. sarah says

      February 04, 2024 at 3:24 pm

      5 stars
      I've made this yummy tofu once before and plan to make it again this week! Can you tell us about the cucumbers pictured with the tofu in your post. It looks like a refreshing accompaniment!

      Reply
      • Katie Trant says

        February 05, 2024 at 6:29 am

        Hey Sarah! Glad to hear you enjoy this Sticky Tofu recipe as much as we do! It's my 5-year-old's most requested recipe! The cucumbers are just tossed with a bit of chili oil to add a bit of brightness to the photos, but they sure were tasty!

        Reply
    6. Heidi says

      November 01, 2023 at 8:27 am

      Hi Katie, I have been following you for a while and love your recipes. I have a question about tofu. Only two in my family like it (me and my daughter), so I never quite get through it. I have read that you can freeze tofu. Do you have any thoughts on this and also how to maximise the shelf life of a block of tofu. Cheers

      Reply
      • Katie Trant says

        November 02, 2023 at 8:46 am

        Hey Heidi! Yes, you can freeze tofu. One thing to note is that freezing tofu changes its texture a bit, but not in a bad way. Since it's so watery, a lot of ice crystals form when tofu is frozen, and upon defrosting, it has little tunnels through it. I actually like to keep a few packets of tofu in the freezer specifically for this texture. It's great crumbled and cooked into a mince-like dish for tacos or pasta sauce.

        If you're just trying to extend the life of a block of tofu in your fridge, keep it in an air-tight container and add water to come up at least halfway. Refresh the water daily, and it'll last you 3-5 days in the fridge. Otherwise, pop the whole thing in the freezer (no added water necessary) and embrace the texture change in whatever you're making!

        Reply
        • Heidi says

          November 02, 2023 at 11:15 pm

          Thanks will try, I have read that many people like the texture of frozen tofu, and that it picks up sauce flavours well

          Reply
    7. Janet says

      October 06, 2022 at 8:12 am

      5 stars
      I am trying to develop a deep love for tofu and so gave this recipe a go. Previously I have marinated it, then stir fried. I absolutely loved how crunchy the tofu was after coating in cornflour, then stir frying in the wok. The sauce over the top was really lovely too. Very tasty. I served mine mixed with onion, mushrooms, brocolli and red capsicum on top of some cooked quinoa. This made for a really nice meal. Thank you Katie! Will definitely be doing this meal again.

      Reply
      • Katie Trant says

        October 07, 2022 at 10:24 am

        So glad you enjoyed this, Janet! It's one my favourite tofu recipes as well.

        Reply
    8. Cassie says

      September 27, 2022 at 9:04 am

      5 stars
      Yum yum yum! This was so easy and so delicious. Love the little bit of sweetness - it’s perfect!

      Reply
      • Katie Trant says

        September 28, 2022 at 6:16 am

        Yay! So glad you enjoyed this one as much as we do.

        Reply

    Welcome to Hey Nutrition Lady (formerly The Muffin Myth) - where you'll find no-nonsense, fad-free nutrition, and easy, tasty vegetarian recipes. I hope you like it here!

    - Katie Trant BSc FNH, MSc Nutrition

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