Carrot Pineapple Muffins

If you’re looking for a great carrot muffin recipe, this is the one! These Carrot Pineapple Muffins are easy, healthy wholegrain muffins that are perfect for breakfast or snacks. Made with spelt flour, oat bran, and crushed pineapple, these healthy carrot muffins are a freezer-friendly treat you’ll love to have on hand. Slap a little cream cheese frosting on them and you’ve got healthy carrot cake muffins your whole family will love!

carrot pineapple muffins on a grey surface with a pineapple and a bowl of shredded carrots to the side

Back in the early days of this food blog I felt like any recipe I shared had to be super low sugar, low fat, and packed with dietary fiber. The prevailing nutrition paradigm hadn’t yet shifted to people snacking on fat bombs and putting butter in their coffee and was definitely more in a replacing-butter-with-apple-sauce in your baking kind of a place.

I’ve always tended to walk a fairly moderate path when it comes to nutrition. Other than believing that everyone should be eating a butt-load of vegetables, I don’t believe in a one-size-fits-all approach to nutrition. I don’t think you should fear fat to the point that you replace it with apple sauce in your baking, and nor do I believe that enjoying sweet treats in moderation is a big deal.

What does that have to do with this carrot muffin recipe? Well, this is one of those before recipes that I’d stripped away as much fat and as much sugar that I possibly could, yielding a muffin with a texture that was, um, interesting. I’ve been on a bit of a tear with updating old recipes (can’t stop, won’t stop!) and I knew this one was going to take some work.

Happily, though, what we’ve got here today is a recipe for easy carrot muffins that taste great, are moist (I know, I know) without being gummy, and I daresay you could slap a little cream cheese frosting on the tops and call these healthy carrot cake muffins.

Friends, meet the new, improved Carrot Pineapple Muffins!

healthy carrot muffins cooling in a muffin tin

What goes into carrot pineapple muffins?

  • Carrots! Wait, did you see that one coming?
  • Pineapple –> We’re using a whole tin of crushed pineapple and *some* of the juices.
  • Spelt flour –> A healthy wholegrain member of the wheat family.
  • All purpose flour –> To balance things out.
  • Oat bran –> Bumping up that fiber content without being obnoxious about it.
  • Olive oil –> Here’s where your healthy fat’s at.
  • Sugar –> Light brown muscovado sugar is happening today.
  • Eggs –> Two big ones, please and thank you.
  • Walnuts –> But you can leave them out if you don’t like nuts in your mouth…
  • Cinnamon and ginger –> To spice up your life!
  • Baking powder and baking soda –> Leaveners are in the hooooouse!

a carrot pineapple muffin split in half on a white plate with more muffins in the background

How do you make this carrot muffin recipe?

First things first: whenever you’re making ANY muffin recipe, start by turning on your oven (350°F / 180°C is your magic number today) and greasing your muffin tins (I have these). You don’t want to be scrambling to do those things once your muffin batter is already mixed. If you prefer to use muffin liners, I really love these parchment muffin liners.

Second things second, grate your carrots! I just use the coarse side of my box grater and it takes approx 30 seconds to get the job done.

Now I want you to crack your tin of crushed pineapple and drain an infuriatingly vague *some* of the liquid off of it. I measured the last couple of times I did this and it was approximately 1/4 cup, but perhaps a bit less. Some!

In a large bowl mix together the olive oil, eggs, crushed pineapple, and brown sugar.

In the same bowl (who wants to dirty up another bowl?!) add the spelt flour, all-purpose flour, cinnamon, ginger, baking powder, baking soda, and salt. Lightly whisk the dry ingredients together to combine them, and then switch to a wooden spoon and stir them into the wet ingredients until just combined.

Add the shredded carrot and walnuts, and mix into the muffin batter. Now you can spoon the batter evenly into 12 muffin tins (or 9 if you prefer larger muffins).

Bake in your pre-heated oven for 25-30 minutes. Note! These are very moist (I know I know) muffins (omg, even worse!) so when you test them by inserting a sharp knife into the middle, you may find that some of the batter still clings to the knife. A tiny bit is ok, but a lot is not and needs to be baked for longer.

Because of the high moisture content I recommend letting the muffins cool in the tins for a full 10 minutes before you twist them out to remove them – the carry-over cooking will help ensure they’re moist, not gooey.

overhead photo of carrot pineapple muffins with a bowl of walnuts an a bowl of shredded carrot beside a pineapple

Can I freeze these muffins?

I’d be mad if you didn’t! Once your Carrot Pineapple Muffins are completely cool, simply pop them into a freezer bag and toss into your freezer. They’ll be good for up to three months once frozen.

Can I use a different kind of flour?

I have only tested this recipe using either a combination of spelt and all purpose flour or a combination of whole wheat and all purpose flour. You can certainly skip the whole grain flour and use 100% all purpose. I have not tested with gluten-free flours or any other alternatives, so can’t say for sure how they’d turn out.

If you try this carrot muffin recipe with another kind of flour, please let us know in the comments below!

What’s the deal with oat bran?

Super quick grain anatomy lesson: all whole grains have three parts, the bran, the germ, and the endosperm. If you took a whole grain and ground it up you’d have whole grain flour. If you stripped away the bran and the germ and ground up only the endosperm you’d have white flour.

Wheat bran or oat bran is simply the bran part of the grain. It’s the toughest part of the grain, the outer layer which protects the germ and the endosperm. It’s hella high in dietary fiber, which makes your colon a happy camper.

If you don’t have oat bran on hand you can substitute an equivalent amount of rolled oats.

a carrot pineapple muffin on a white plate with muffins, shredded carrot, and a pineapple in the background

Other healthy muffin recipes you might enjoy:

No Sugar Banana Bran Muffins
Healthy Cherry Muffins with Dark Chocolate Chunks
Whole Wheat Muffins with Cinnamon Roasted Apples

carrot pineapple muffins on a grey background
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5 from 9 votes

Carrot Pineapple Muffins

If you're looking for a great carrot muffin recipe, this is the one! These Carrot Pineapple Muffins are easy, healthy wholegrain muffins that are perfect for breakfast or snacks. Or, slap a little cream cheese frosting on them and you've got healthy carrot cake muffins! 
Course Baking
Cuisine American
Keyword carrot muffins, muffins
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 12 muffins
Calories 221kcal
Author Katie Trant


  • 1/4 cup olive oil or a neutral flavoured oil
  • 2 large eggs lightly beaten
  • 14 oz crushed pineapple slightly drained
  • 1 cup whole grain spelt flour
  • 1/2 cup all purpose flour
  • 1/2 cup oat bran
  • 1/2 cup light brown muscovado sugar
  • 1 1/2 tsp baking powder
  • 3/4 tsp baking soda
  • 1/2 tsp salt
  • 1 tsp ground cinnamon
  • 1 tsp ground ginger
  • 2 cups grated carrot about 2 medium carrots
  • 1/2 cup chopped walnuts


  • Preheat oven to 350°F / 180°C. Grease your muffin tins and set aside.
  • In a large bowl, whisk together crushed pineapple, eggs, olive oil, and brown sugar.
  • Add the spelt flour, all purpose flour, baking powder, baking soda, salt, cinnamon, and ginger over the top. 
  • Lightly whisk the dry ingredients together, then switch to a wooden spoon or spatula and stir into the wet ingredients until just combined. 
  • Add grated carrot and walnuts, stirring to distribute evenly through the batter. Spoon into prepared muffin tins.
  • Bake for 30 min, rotating the tins half way through. The muffins are done when a sharp knife inserted into the center has only a tiny bit of batter clinging to the sides.
  • Remove the muffins from the oven and allow to cool for 10 minutes in the muffin tins, then gently release the muffins from the tins, and turn onto their sides in the tins to fully cool.


  • Nutrition values are an estimate only
  • Drain a scant 1/4 cup of liquid from the pineapple before mixing it in


Calories: 221kcal | Carbohydrates: 32g | Protein: 5g | Fat: 9g | Saturated Fat: 1g | Cholesterol: 35mg | Sodium: 208mg | Potassium: 253mg | Fiber: 3g | Sugar: 14g | Vitamin A: 3630IU | Vitamin C: 4.4mg | Calcium: 62mg | Iron: 1.6mg

This recipe was originally published February 17, 2011. It was retested, rephotographed, and updated April 17, 2019.

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  1. Molly says

    Delicious! I had a can of pineapple chunks which I mashed with a potato masher. The bits may have turned out a bit bigger than they would have with crushed pineapple, but I liked the textural contrast.

  2. RACHEL says

    I used oats and whole wheat flour (didn’t have spelt) and added some craisins too. Moist and delicious!! We’ll definitely be making these again.

  3. Becky says

    These are delicious ???? I used whole grain flour instead of spelt. I used my nina to chop up the carrots. Man! These muffins taste awesome.
    So good.

  4. Melissa says

    Have you made these using a sugar alternative like apple sauce or date paste? I’ve been trying out your recipes for my 2yr old and she loves the banana bran date muffins.

  5. HeatHer says

    These are the perfect muffins for the Easter weekend. I might have to make a teensy but if cream cheese well. Thanks!

  6. Clara Rodríguez says


    I’ve baked these muffins, which taste good (they also had the right sweetness for me, even though 2 tablespoons of grated ginger is too much for me) but they are too moist, they are more like a pudding than like a muffin… I have used natural pineapple, but I didn’t know how much weights a 398 ml tin, so maybe I’ve put too much pineapple and that’s why the muffins do not seem muffins… Could you tell me how many grams of drained pineapple and how many grams or ml of pineapple juice do the tins have? Thank you!

    • Katie Trant says

      Hi Clara, I’m not sure exactly how many grams of pineapple vs juice the cans have. I’ve never tried this recipe using fresh pineapple, but the consistency is quite different from canned, plus the uncertainty of the exact quantity, this could be why your muffins were like pudding!

  7. Sarah says

    i loved your recipe!! specially the way you wrote it! which is the most important part to me since i have pretty much no experience at the kitchen. sometimes i try to make something really easy with a recipe from the internet, but the way most of the people write, it’s hard for me to understand a few details. so thank you :] i have just set the muffins in the oven. the only thing a substituted was the walnuts, for brazilian nuts because i had them at home instead. i’m from brazil. i haven’t found great muffins to buy here so far… so i decided to made them myself. let’s see!

  8. Cammy says

    I warmed up some cream cheese, added a big glug of maple syrup to it and then whipped it up real good and spread it on top, they were utterly delish. And minus the icing they’re a lovely wholesome little breakfast muffin. Another home run Katie!

  9. Meghan S says

    Made these this morning! Yummy! First batch wasn’t as sweet as I wanted so I plopped some lemon icing on top. Second bactch with a bit of extra sugar was awesome – definitely a new favorite! Thanks!

    • themuffinmyth says

      Like I said, they’re teetering on the edge of sweetness. I don’t like my muffins very sweet, but if you like yours sweeter then adding a bit more sugar is a good thing. Lemon icing sounds like they would make these muffins into very tasty cupcakes!

  10. Dennis says

    Sorry for the late reply. No. In fact they were great. (In my old Braun, I could shred them very fine for cooking, and so that was my standard.)

  11. Dennis says

    I put my carrots in the Cuisinart, with a medium shred, and really felt they were too course. I could work my fingers to the bone with a hand shredder… if I had to…I suppose.
    Any advice?

    • themuffinmyth says

      It’s amazing how light these still are with the oat bran. There isn’t any whole grain flour or grains in the cake recipe I used as inspiration, but for sure these muffins are mom approved!

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