pumpkin hummus

Pumpkin isn’t just for pies anymore! This lightened up hummus is silky smooth and perfect for pumpkin season. The bright orange colour and hint of cinnamon may tip you off… make no mistake, this one’s a stunner!pumpkin hummus // the muffin myth

Happy Thanksgiving to all my fellow Canadians! I hope your day is filled with family and friends and lots and lots of pumpkin pie.

Thanksgiving is a holiday I don’t feel like we do justice as expats, particularly since we don’t know too many other Canadians here in Stockholm. Most of our other expat friends are American, so we generally end up celebrating Thanksgiving (or ‘proper’ Thanksgiving, as they call it) in November which is rad because it means we get to have pumpkin pie again but weird because it’s Thanksgiving in November.

Making and eating pumpkin pie was about as Thanksgivingy as things got in these parts, otherwise we spent the day assembling Ikea furniture and reorganizing accordingly. It’s always good to have pie to help with that kind of thing.

pumpkin hummus // the muffin myth

Pumpkin isn’t just for pies, though! Pumpkin is also a fun and seasonal way to up your hummus game. The addition of pumpkin purée makes this a lot lighter than traditional hummus, both in texture and in terms of nutrition. There’s just a hint of cinnamon along with cumin and a bit of smoked paprika which really rounds out the flavour.

You can use pumpkin hummus any way you’d use regular hummus. It’s great straight up with some crackers or raw veggies, or you can use it in wraps, as part of a meal bowl, in a sandwich, on toast, whatever your heart desires.

This recipe makes a lot of hummus. A lot. It’s because I wanted the recipe to use the entire can of pumpkin purée for those of you who are using canned pumpkin, which I suspect is most of you (power to you if you’re roasting your own pumpkin). If you want a smaller batch of hummus and don’t mind having a half can of pumpkin kicking around for something else (mayhaps a pumpkin smoothie?), by all means, halve the recipe. This hummus is very fresh, so only lasts a couple of days in the fridge.


Pumpkin, and other yellow fleshed winter squash, are jam packed full of carotenes, which is the compound ultimately responsible for their colour, and also is a pre-cursor to Vitamin A (you need that so you can see). Pumpkin also contains a good dose of fibre, potassium, vitamin C, and manganese.

pumpkin hummus // the muffin myth

Two years ago: Multigrain Edamame Salad
Four years ago: Roasted Pumpkin Lasagna

pumpkin hummus // the muffin myth
Print Pin
5 from 2 votes

pumpkin hummus

This lightened up pumpkin hummus is the perfect addition to your autumn menu. Serve with crackers or crudités.
Prep Time 10 minutes
Total Time 10 minutes
Author Katie Trant


  • 3 cups cooked chickpeas about 2 cans, rinsed well if canned
  • 1 3/4 cup pumpkin puree
  • 4 Tbsp Tahini paste
  • Juice of 1 lemon about 4 Tbsp
  • 1 clove garlic peeled and smashed
  • 2 tsp salt
  • 1 tsp cumin
  • 1 tsp smoked paprika
  • 1/2 tsp cinnamon
  • 1/4 cup extra virgin olive oil plus more for drizzling
  • 1/2 cup cold water


  • Place chickpeas in the bowl of a food processor. Pulse a few times, then run until the chickpeas are broken down and powdery.
  • Add pumpkin puree, tahini paste, lemon juice, garlic clove, salt, cumin, smoked paprika, cinnamon, and olive oi. Pulse to combine, then run the food processor to combine all ingredients.
  • While the food processor is running, slowly pour the water through the food chute.
  • Stop and scrape the sides, then run again for about 1 minute until the hummus is very smooth.
  • Scrape the hummus into a bowl, drizzle with olive oil and sprinkle with pumpkin seeds to serve.


This recipe makes a lot of hummus because it uses an entire can of pumpkin purée - no pesky half cans lying around. If you'd prefer a smaller amount, half the recipe.
This hummus will last about 4 days in the fridge.


pumpkin hummus // the muffin myth


  1. Sylwia says

    Pumpkin season is starting now so I will definitely try this recipe out soon! Great recipes btw! We both live in stockholm 🙂 I would be glad if you checked out my blogg vibrantfoodstories.com. Im a heathy blogger too 🙂 Ha en fin dag!

  2. Jessica | A Happy Food Dance says

    Yum! Your pumpkin hummus looks soooo good! We eat so much hummus at our house – we usually do garlic or red pepper, but I think it’s about time to try pumpkin!

  3. kellie@foodtoglow says

    Looks and sounds fantastic. I do a similar-ish one with butternut squash and almond butter, but with terrible pictures! Yours look so vibrant and utterly dippable. And are those the same kind of crackers you sent me a while back? Loved those! I hope you had a great day on Monday. I was thinking about you! Enjoy your two Thanksgivings 😉

    • Katie Trant says

      Good eye, those are the same crackers indeed! They’re still my favourite, though I may have found a contender for a close tie. Say the word and I’ll send another box any time!


  1. 18 Delightfully Frightening Halloween Snacks for Your Next Bash - HoHHH delivers current Viral Fun with Huge online collection of the funniest pics, quotes, videos, photos, GIF and VR on the net. says:

    […] 4. Pumpkin Hummus: This might look like pumpkin pie filler, but it’s better. Grab a box of your favorite crackers and get ready to dip into this silky, smooth and healthy hummus. (via The Muffin Myth) […]

Leave a Reply

Your email address will not be published. Required fields are marked *