Hey Nutrition Lady

menu icon
go to homepage
  • About
    • About Katie
  • Vegetarian Main Dishes
  • Quick & Healthy Meals
  • Bean Recipes
  • All Recipes
  • Latest Posts
  • Subscribe
  • Contact
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • search icon
    Homepage link
    • About
      • About Katie
    • Vegetarian Main Dishes
    • Quick & Healthy Meals
    • Bean Recipes
    • All Recipes
    • Latest Posts
    • Subscribe
    • Contact
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×
    Home » Recipes » Snacks

    Dip & Spread Recipes

    • two glass jars of vegan nutella on a grey surface with toasted hazelnuts scattered around
      Healthy Vegan Nutella Recipe
    • pumpkin hummus // the muffin myth
      Pumpkin Hummus
    • game changing hummus
    • Overhead photo of mung bean hummus in a white bowl
      Mung Bean Hummus
    • A glass jar of greek yogurt ranch dressing with a silver spoon in it
      Greek Yogurt Ranch Dressing
    • Overhead photo of cottage cheese ranch dip on a platter of veggies
      Cottage Cheese Ranch Dip
    • A jar of homemade pumpkin seed butter on a grey background with pumpkin seeds strewn in the background
      Homemade Pumpkin Seed Butter
    • overhead photo of roasted cauliflower hummus bowls
      Hummus Bowls with Roasted Cauliflower
    • Overhead photo of white bean dip in a white bowl
      Garlicky White Bean Dip
    • layered taco dip in a glass pyrex dish with a scoop removed to show the layers
      Layered Taco Dip
    • a spoon scooping peach salsa out of a wooden bowl
      Easy Fresh Peach Salsa
    • three jars of strawberry chia jam on a grey background with some strawberries and chia seeds to the side
      Strawberry Chia Jam
    • two bowls of instant pot apple butter with a grey tea towel and a couple of apples
      Instant Pot Apple Butter
    • two slices of french bread spread with vanilla almond butter on a white plate with a gold knife on the side
      Vanilla Almond Butter
    • a bowl of chipotle hummus with a grey tea towel and broken crackers to the side
      Chipotle Hummus

    Welcome to Hey Nutrition Lady (formerly The Muffin Myth) - where you'll find no-nonsense, fad-free nutrition, and easy, tasty vegetarian recipes. I hope you like it here!

    - Katie Trant BSc FNH, MSc Nutrition

    More about me →

    Trending Now

    • Overhead photo of marry me pasta with cottage cheese pasta sauce in a cast iron skillet.
      High-Protein Marry Me Pasta with Cottage Cheese
    • Okonomiyaki (Japanese cabbage pancake) topped with mayo, pickled ginger, and scallions on a white plate
      Okonomiyaki - Japanese Cabbage Pancake
    • Red Lentil Stew
    • mung bean and coconut curry on a grey background
      Mung Bean and Coconut Curry

    Footer

    ↑ back to top

    Vegetarian Dinners

    • Vegetable ramen
    • Bean and rice burritos
    • Red lentil stew
    • Vegetarian ravioli bake
    • Tempeh tacos
    • Carrot lentil soup

    Cooking with Vegetables

    • Sweet potato
    • Kale
    • Cauliflower
    • Pumpkin
    • Cabbage
    • Broccoli

    Beans & Legumes

    • Beans and legume recipes
    • Black beans
    • Kidney beans
    • Mung beans
    • Black eyed peas
    • Chickpeas

    Contact ♥ Privacy Policy ♥ Sign Up! for emails and updates

    Copyright © 2026 · HEY NUTRITION LADY