It's easy and inexpensive to make your own homemade pumpkin puree! With these simple step by step instructions you'll have a stash of pumpkin puree to use in soups, cakes, pies, muffins, and more, and freezing pumpkin is a great way to make the season last.
Holla, it’s pumpkin season! ????????????
Today I'm going to let you in on a little secret: it's totally easy to make your own homemade pumpkin puree! If you don't know how to cook a pumpkin, fear not! I'm going to break it down for you with step by step instructions that will make it easy as (pumpkin) pie.
Once you've made your very own pumpkin puree you'll be able to use it to make lots of delicious pumpkin recipes! Try making Healthy Pumpkin Muffins with millet and pumpkin seeds.
Or how about Pumpkin Granola? Or are Pumpkin Snickerdoodles more up your alley?
I love making this DIY Pumpkin Chai Latte and laughing at how much the over-priced coffee shop lattes cost. For breakfast, I love these Pumpkin Overnight Oats.
This Naturally Sweetened Pumpkin Pie is hands down my favourite pumpkin pie recipe. But if you're looking for something savoury, this Baked Pumpkin Risotto doesn't require any stirring!
Pumpkin Mac and Cheese is always a crowd favourite, or you could make Pumpkin and Black Bean Taquitos. A world of pumpkin possibilities!
What do you need to make homemade pumpkin puree?
- A big ol' pumpkin. Or a small one. It's up to you!
- A roasting pan big enough to fit your pumpkin into it once cut.
- A food processor to puree the roasted pumpkin.
- A strainer basket and cheesecloth (or similar) to drain the pumpkin.
- Some silicon food storage bags for freezing.
What kind of pumpkin is best for making pumpkin puree?
You've got options, my friends! This is a Muscat pumpkin, which is also referred to as a Fairytale pumpkin because it looks like the one Cinderella went to the ball in.
The canned pumpkin puree that you buy at the store is typically sugar pumpkin, which is great for pumpkin pies. Check at your farmer's market or produce stand for different kinds of pumpkin. I've roasted and pureed blue Hubbard and Hokkaido pumpkins too, with delicious results.
I routinely cook my Halloween pumpkins as well (even after they're already carved!) though it should be noted that these are not as sweet or flavourful as other varietals.
How to cook a pumpkin
First, Cut your pumpkin in half. If it’s really big it may help to take the ends off first, but this one I just chopped right in half. Now roll up your sleeves so you can scoop out the stringy guts and the seeds.
Save this gunk in a bowl to sort through later if you want to roast the seeds.There’s so much good nutrition in pumpkin seeds, and they’re delicious to boot! I use my ice cream scoop to scrape out the insides, but any large spoon will do.
Now place the cut pumpkin halves cut side down in a large roasting pan. If your pumpkin is really big you may need to cut it into quarters, or you may need more than one pan.
This pumpkin fit into my roasting pan snug as a bug in a rug!
Roast your pumpkin in a 400°F / 200°C oven, for about an hour, or until the pumpkin has collapsed, and the skin is blistered and pulling away from the flesh.
There will probably be some liquid in the bottom of your pan; the amount will vary depending on how long it has been since your pumpkin left the pumpkin patch. A very fresh pumpkin can hold an amazing amount of liquid.
Once your pumpkin has cooled sufficiently so that you can handle it, peel the skin off of the flesh. The skin should come off quite easily; I normally start at the edge or by pulling up on a blistered section, and it will come off in strips.
Transfer the roasted pumpkin flesh into a food processor and puree until smooth. You will likely have to do this in batches, depending on the size of your pumpkin.
In order for your roasted pumpkin purée to have the same consistency as canned pumpkin would, you need to let it drain for a few hours.
Line a colander with cheesecloth, set it over a large bowl, and let it sit for 2-3 hours. All that liquid that drains out is nutritional gold, so don’t throw it out! At the very least I use it to water my plants, or if I’m more organized I’ll put it in my smoothies or in a soup.
Once drained, portion your pumpkin purée into 1 or 2-cup servings and stash in the freezer for baking, smoothies, soups, or anything else you'd normally used canned pumpkin for. I use reusable silicon freezer bags for this part, but you can use glass jars if you leave enough head space in them.
Pro tips / recipe notes:
- How much pumpkin puree will one cooked pumpkin yield? This will totally depend on the size of the pumpkin you started with. This beauty yielded about 8 cups of purée once it was drained.
- How long will homemade pumpkin puree last in the freezer? According to food safety guidelines, you can freeze homemade pumpkin puree for 3-6 months.
- Can I can my pumpkin puree? Pumpkin isn’t acidic enough to safely can in a water bath canner. Botulism is not your friend. Trust me, just freeze it.
- However, if you’ve got a high pressure canner at home that can reach the extreme temperatures necessary to ensure safety, you can can pumpkin chunks, but not pumpkin puree. My girl Sarah at Sustainable Cooks has a post that will show you how to safely can pumpkin.
- Can I cook my Halloween Pumpkin? Yes! Please do! Note that Halloween pumpkins aren't as flavourful or sweet as, say, a sugar pumpkin, but you can still use the puree in muffins, pies, etc.
What can I use homemade pumpkin puree to make?
Here are a few ideas for you!
Other recipes like this:
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How to Make Vanilla Extract
How to Make Homemade Almond Milk
Pumpkin Seed Butter
Homemade Pumpkin Puree
Instructions
- Preheat your oven to 200°C / 400°F.
- Cut your pumpkin in half and scoop out the seeds and stringy bits.
- Place the pumpkin cut-side down into a roasting pan.
- Place in the oven and roast until the skin has blistered and the pumpkin flesh is very soft.
- Remove from the oven and let cool.
- Peel the skin away from the pumpkin flesh, and transfer in batches to a food processor.
- Puree until smooth.
- Line a strainer with a cheese cloth (or similar) and strain the pumpkin over a bowl for 2-3 hours, until thick.
- Transfer the puree into freezer bags in 1 or 2 cup portions.
- Freeze for 3-6 months.
Notes
- How much pumpkin puree will one cooked pumpkin yield? This will totally depend on the size of the pumpkin you started with. This beauty yielded about 8 cups of purée once it was drained.
- How long will homemade pumpkin puree last in the freezer? According to food safety guidelines, you can freeze homemade pumpkin puree for 3-6 months.
- Can I can my pumpkin puree? Pumpkin isn’t acidic enough to safely can in a water bath canner. Botulism is not your friend. Trust me, just freeze it.
- Can I cook my Halloween Pumpkin? Yes! Please do! Note that Halloween pumpkins aren't as flavourful or sweet as, say, a sugar pumpkin, but you can still use the puree in muffins, pies, etc.
Nutrition
This recipe was originally published October, 2010. It was retested, rephotographed, and updated on October 2, 2018.
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Hazel
What the heck, Katie! For 3 years I’ve thought about this post each time I chucked my jack’-o-’lantern friend to the compost and hadn’t bothered to heed your advice. I cannot believe how freaking easy and delicious this was. After making the purée and then subsequently your pumpkin overnight oats and then pumpkin miso soup, I went and saved my in-laws pumpkin from his compost fate, and now have a freezer full of of purée to use this fall. All those years wasted!! thanks for the instructions and annual reminder. Im a convert.
Emily
It's just so easy to do this, I don't think I'll ever buy canned pumpkin again.
Cassie
We don't sell pumpkin puree over here in Australia and I always feel so left out this time of year. Not anymore - I can so easily make my own!! Thank you for all the tips
Kristina Gentleman
This is so easy! I roasted both butternut squash and sugar pumpkin together and added to your pumpkin risotto recipe. Delicious!
Katie Trant
Yes! I love roasting my pumpkin, and mixing with different kinds of squash is such a great idea. I hope you enjoyed the risotto - would love to hear your thoughts on that recipe as well!
Sustainable Cooks - Sarah
This is such a great method and you make it look so easy!
Carolyn
I love making my own pumpkin and squash purée! It saves on packaging(even though the recycling in Germany is great, the tin cans still require energy to be produced, shipped, filled, and recycled again), and tastes even better than the canned versions, imo. I recently had some other Canadian immigrants over for a Canadian Thanksgiving dinner, and they were all wondering where I found the puréed pumpkin for my vegan pumpkin-pecan cheesecake, so I told then how east it was to make with a Hokkaido, which are so abundant in Germany. I just picked up a muscat and am excited to try half of it puréed and frozen for pumpkin spice smoothies!
Linda @ Veganosity
Thank you for this!!! I really hate canned food because few companies use BPA free cans. I roast squash all the time but had a fear of making my own pumpkin puree. Now that I know how simple it is, I don't think I'll use canned again, unless pumpkins are out of season. Don't forget to roast the seeds! They are delicious. I'll be posting the recipe for roasted pumpkin seeds next week on my blog.
Katie Trant
It's just a gigantic squash! Super easy to roast your own and stash it in the freezer. And yesssss, the seeds must be roasted. There's so much great nutrition in pumpkin seeds. I usually just toss them in olive oil, salt, and pepper, and roast 'em till nice and crunchy.
Emma
So much better than buying from a can. Great, clear tips!! Thanks Katie 🙂
Katie Trant
Thanks Emma! Glad you liked the post.
Ella-HomeCookingAdventure
Looks wonderful.. I always love to make my own pumpkin puree - Yesterday I just baked a big pumpkin and made few cups portions and froze them. Never bought pumpkin cans yet as it doesn't represent me:)
Katie Trant
The cans are pretty convenient, but I much prefer to make my own puree. And I love having it stashed in the freezer!
Ella-HomeCookingAdventure
Looks wonderful.. I always love to make my own pumpkin puree - Yesterday I just baked a big pumpkin and made few cups portions and froze them. Never bought pumpkin cans ye .as it doesn't represent me:)
Margot
This looks wonderful and so easy! You really don't need a sugar pumpkin in order to use your purée in food?
Katie Trant
I've cooked many a jack'o'lantern in my day and used it in food. The flavour isn't as sweet or rich as a sugar pumpkin, but it works just fine. I've used it in everything from pies to muffins to taquitos with no complaints!
Tina @ Just Putzing Around the Kitchen
This post is amazing! I am so in awe of you for processing your own pumpkins - usually I just buy the canned puree and get real pumpkins for carving only. Definitely going to give this a try though!
Katie Trant
Aww, thanks. But don't be in awe, it's actually really easy! If you can roast a squash, you can roast a pumpkin. Give it a try!
Chelsea
This looks wonderful! I've yet to try roasting a pumpkin (a food blogger's crime!) but I will definitely come back to this when I do. Maybe this thanksgiving for my pumpkin pie!
Katie Trant
Definitely try it! It's not hard, and the puree you get is sooooo good. Plus there's so many things to do with it!
marcie
It doesn't get any better than homemade, roasted pumpkin, and this puree looks like perfection! 🙂
Katie Trant
It is pretty dang good!