Sometimes I have so much going on at once I feel like I'm failing at everything. Other times I feel pretty on top of the game. Mostly it's somewhere in the middle.
I'm terrible at getting out of bed in the morning. I'm pretty good at scheduling exercise into my day. I rush out the door in a panic most of the time and tend to turn up to things either right on time or a few minutes late. I'm good at prioritizing my friends and family. I'm a 'time optimist' and often feel disappointed for not finishing everything I thought I could get done in a period of time. I mostly rock at packing my lunches.
Lunch packing takes a chunk of my Sunday afternoon - maybe a couple of hours - and I'd much rather be doing something else. But it is always, ALWAYS worth the effort.
First and foremost, I like to control what I eat. On the rare occasions I do pick something up for lunch it's never as nutritious as what I've packed myself, and more often than not it's not as tasty. I almost always save money by brown bagging it rather than buying lunch. But most importantly, I've discovered that my lunch hour is the most ideal time to fit exercise into my day. I bought a yearly membership at a swimming pool near my office and nip out at lunch for a swim as often as I can. It's great because I get out of the office, clear my head, come back energized, and my exercise is done for the day. Then I eat lunch at my desk (which, if you follow me on Instagram, is probably something you already know about me) while I work away.
Don't let this meze bowl intimidate you. There are components to be sure, but none are overly difficult, and most can be prepared in advance of assembly.
The inspiration for this bowl comes, ironically, from a take-out salad place near my office. If ever I treat myself to a bought lunch I pick up a meze bowl, and man is it delicious. Delicious, but a bit of an indulgence, both in money spent and calories consumed. It's a touch on the salty side, and comes with a lot more creamy dairy globbed on top than I care for. I was pretty sure I could replicate it at home, and last week when a colleague picked one up and I had my knock off version beside hers, I knew I had, more or less, hit the nail on the head.
So, you've got to cook up some sort of grain. The original salad uses savoury cooked oats, which is quite common in Sweden, but these sort of 'dinner oats' might be harder to find where you are. I've used barley and quinoa, both separately and together, and both are delicious. You've got to make some hummus (or acquire some hummus, whatever), and you've got to make a simple cucumber salad. Beyond that it's shredding a bit of lettuce (or using bagged greens), crumbling some feta (or leaving it out for a vegan version) and slicing up some avocado. Easy, right?
These meze bowls make a tasty, nutritious meal, and they pack well for lunches - I made a few day's worth at a time, leaving the avocado off until the last minute. Whether you're a lunch packer or not, and whether you'll make all of the bits and bobs or assemble your own version, I think you should give this a try. Let me know how it goes!
Looking for other bowls that pack well for lunch? How about:
Heather's Hallelujah Bowl
Multigrain Edamame Salad
Wild Rice and Chickpea Salad
Kale and Butternut Squash Salad
Brown Rice Sushi Bowl
Moroccan Carrot and Chickpea Salad
One year ago: Beluga Lentil Salad with Halloumi Croutons
Two years ago: Cranberry Walnut Granola
Three years ago: Pumpkin Mac 'n' Cheese
Meze Bowl Recipe:
If you've got all of the components made in advance, the meze bowl comes together in just a couple of minutes. Leave avocado off until just before serving if you're going to pack several lunches at a time. For extra flavour, cook your grains in vegetable broth.
Portions below are for 4 meze bowls
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4 cups shredded lettuce or other greens
2 cups cooked barley, quinoa, brown rice or other grain (cooked in vegetable broth)
1 batch of cucumber salad (recipe below)
1 cup chipotle hummus (recipe below)
1 cup crumbled feta (optional)
2 ripe avocados
1 lime, sliced into quarters for serving
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To assemble the meze bowl, layer the lettuce into the bottom of a large bowl, followed ½ of cooked barley (or other grain), and ¼ of the cucumber salad. Top with ¼ cup crumbled feta, ¼ cup chipotle hummus, and ½ of an avocado, sliced. Serve with a lime wedge to squeeze over the top.
Cucumber Salad:
½ of a long English cucumber, diced
½ of a large red pepper, diced
¼ of a medium red onion, diced
¼ cup chopped cilantro
juice from ½ a lemon
¼ teaspoon salt
Toss all ingredients together in a medium bowl, and set aside until ready to serve.
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Chipotle Hummus
This will be more hummus than you need for 4 bowls, but it is delicious in other ways as well, and will last about a week in the fridge. Chipotle hummus recipe adapted from my Game Changing Hummus.
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1 ¾ cups cooked chickpeas
½ cup tahini paste
2-4 tablespoon freshly squeezed lemon juice (I use 4)
2 cloves of garlic, roughly chopped
1-2 chipotle peppers in adobo sauce
½ – 1 teaspoon salt, to taste
¼ cup reserved chickpea cooking water, or water
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Place the cooked chana dal or peeled chickpeas in a food processor and pulse for about one minute. Add tahini, lemon juice, garlic, chipotles, and salt, and pulse the food processor to combine. With the food processor running, add chickpea cooking water one tablespoon at a time, until the hummus reaches your desired consistency. You will need to stop and scrape down the sides a couple of times.
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Avocados are an extremely fatty fruit! Around 80% of the calories in an avocado come from fat, which is about 20 x higher than most fruit. However, about 65% of this fat is
healthy monounsaturated fat, in particular oleic acid. Avocados also contain an incredible range of phytonutrients, and many vitamins and minerals. Avocados are a good source of vitamin K, fiber, vitamin B6, vitamin C, folate, and potassium – more potassium than a banana even!
Chickpeas are a super food! They’re a very good source of folate, protein, dietary fiber, phosphorus and iron. The fiber in chickpeas is mostly insoluble, which is really good for our digestive tracts. You can read more about the health benefits of eating chickpeas here.
Carolina Fernandez says
Just discovered your lovely website and this is the first recipe I decided to try. It was sooo delicious! Cooking the quinoa in veg broth added a nice savory touch. My boyfriend is already asking me to make it again. Thank you!
Allison says
I finally got around to making this... AMAZING. This is definitely going to be revisited frequenty for the lunch repetoire. This time I used quinoa and spinach greens. Threw in some olives too....
Nothing better than going to work with a lunch that i look forward to eating!
themuffinmyth says
So glad you like it! Definitely one of my favourite lunches. I just grabbed some of the savoury oats that were in the original salad, so it might be time to make them again!
Maria Ljungström says
WOW this looks SO amazing 🙂
Jenny @ BAKE says
I loved this post! honestly all your little bits of info about yourself could have been me writing about myself! apart from the lunchtime exercise I'm not that virtuous! I love this mezze bowl I eat something similar myself at lunch, I am going to have to add that cucumber salad as an addition
themuffinmyth says
Thanks Jenny! What do you put into your meze bowl?
Jenny @ BAKE says
I've been having bulgar wheat, hummus, spinach and watercress salad, roasted butternut squash, carrots and sweet potato chunks all sprinkled with sunflower seeds and dried cranberries. I make it all on sunday night and then spend a couple of minutes every morning assembling it.
themuffinmyth says
Yum! That sounds great. I've been contemplating something with sweet potato lately, maybe I'll have to try throwing some into my meze bowl!
kellie@foodtoglow says
Perfect solution to desk-bound dining. So pretty, so enticing and so good for you. After eating such a gorgeous lunch most of us would feel to nourished to indulge in the pastries and sweets that seem to litter the average office. Lovely. And yummy hummus too!
themuffinmyth says
Ah, but our office has recently undertaken a bizarre 'health' initiative and gotten rid of all the cookies and sweets, only to replace them with artificially sweetened protein bars. You can only imagine how impressed I am with that. And definitely no temptation to indulge in one of those treats - yuck!
Deena Kakaya says
Love this sort of fix; sometimes on a busy day I get real hunger pangs and sometimes pick the indulgent options and later feel sluggish. You've just shown what happens with a little planning and 'doing'. X
themuffinmyth says
Yeah, it's definitely a good feeling to be well prepared. No to figure out this week's lunches!
bec {daisy and the fox} says
looks like such a yummy and healthy lunch 🙂
just what I should be having right now haha
themuffinmyth says
Definitely just what you should be having right now. I hope you try it out!
but i'm hungry says
This looks wonderful- may have to go on our lunch menu for next week!
themuffinmyth says
I hope it does! Let me know how you like it 🙂
A Crooked Mile says
Looks delicious! I have a bad habit of snacking for lunch instead of making myself something and sitting down properly to eat it. This post is inspiring and reminds me of what I'm missing!
themuffinmyth says
Well that's great feedback! Let me know if you do try these out and how you like them!
Sandra says
I don't make nearly enough healthy lunches for myself...and I really don't have any excuse since I am always at home. I've never heard of a Meze bowl? But with all those ingredients it sounds delicious. I remember seeing your Hallelujah Bowl and thinking that too looked amazing. Sort of like Super salads! I'm going to have to give one of these a try soon...no excuses right 😉
themuffinmyth says
Definitely no excuses! But I know you're usually elbow deep in some sort of delicious preserve, so I can understand why you don't always get around to it. I'd never heard of a meze bowl before either, but I'm glad it's in my repertoire now. Such a delicious and tasty meal. I hope you give it a try!