Hey Nutrition Lady

menu icon
go to homepage
  • About
    • About Katie
  • Vegetarian Main Dishes
  • Quick & Healthy Meals
  • Bean Recipes
  • All Recipes
  • Latest Posts
  • Subscribe
  • Contact
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • search icon
    Homepage link
    • About
      • About Katie
    • Vegetarian Main Dishes
    • Quick & Healthy Meals
    • Bean Recipes
    • All Recipes
    • Latest Posts
    • Subscribe
    • Contact
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×
    Home » Recipes » How To's

    Oven Roasted Almonds

    by Katie Trant on Dec 3, 2020 (last updated Jun 17, 2025) // 16 Comments

    Servings24
    Prep Time2 minutes mins
    Cook Time20 minutes mins
    Total Time22 minutes mins
    Jump to Recipe
    4.4 from 10 votes

    Learn how to make Oven Roasted Almonds at home! It's a simple, healthy way to have toasted almonds on hand for baking, snacking, or as a crunchy salad topper. Learn to how to roast almonds in bulk and store them in your freezer so you've got them on hand whenever you like.

    two glass jars of oven roasted almonds with a tray of toasted almonds in the background

    Welcome to the nut house

    Hey there, my name is Katie and I looooooove Oven Roasted Almonds. Love, love, love 'em.

    First of all, they're an excellent snack. I keep a big bag of roasted almonds in my freezer and a smaller one in my office (I refer to this as my "nut sack" which my inner 12-year-old boy thinks is hilarious) so I can grab a handful of nuts if I'm feeling peckish.

    Save This Recipe Form

    Want to save this recipe?

    Enter your email below & I'll send it straight to your inbox. Plus you’ll get more great recipes and tips from me each week!

    I also love throwing a handful of toasted almonds into a salad or meal bowl (I'm a nutritionist, I can't help it), adding some chopped almonds to my breakfast breakfast, or adding them to my Dark Chocolate Bark for a sweet treat. Oven roasted almonds also make the most amazing homemade Vanilla Almond Butter there ever was.

    Is there anything that roasted almonds can't do?!

    overhead photo of almonds in a white bowl with some scattered around on a grey background

    Let's make roasted almonds together!

    This is super easy, my friends! Let me talk you through it step-by-step.

    Step 1: spread and roast

    Spread your almonds out on a sheet pan or two. It doesn't matter if they're a bit crowded.

    photo collage with roasted and unroasted almonds on a metal tray

    Roast the almonds for 15-20 minutes, depending on how deeply roasted you want them. Give the almonds a stir once or twice while they're roasting, and watch them carefully towards the end to ensure they don't burn.

    Step 2: cool and store

    Remove the roasted almonds from the oven, and allow to cool.

    oven roasted almonds on a metal tray, in two glass jars, and in a silicon freezer bag

    I like to make a big batch of oven roasted almonds when I'm doing it, and then I store them in the freezer.

    Follow your nose

    It can be a bit tricky to know when your nuts are ready for two reasons. First, because almonds are already brown, it's hard to notice them going from one shade of brown to another.

    Second, because when the nuts first come out of the oven they won't be as crunchy as once they have cooled.

    I find the best way to know if your roasted almonds are ready is to follow your nose. If they're starting to smell roasted and nutty and wonderful, chances are they're ready.

    two glass jars of oven roasted almonds with a tray of toasted almonds in the background
    Print Pin
    4.41 from 10 votes

    Oven Roasted Almonds

    Learn how to make Oven Roasted Almonds at home! It's a simple, healthy way to have toasted almonds on hand for baking, snacking, or as a crunchy salad topper. Learn to how to roast almonds in bulk and store them in your freezer so you've got them on hand whenever you like.
    Course Snack
    Cuisine American
    Keyword Oven Roasted Almonds
    Prep Time 2 minutes minutes
    Cook Time 20 minutes minutes
    Total Time 22 minutes minutes
    Servings 24
    Calories 109kcal
    Author Katie Trant

    Equipment

    • Sheet pans

    Ingredients

    • 1 pound raw almonds
    US Customary - Metric
    Prevent your screen from going dark

    Instructions

    • Preheat your oven to 350°F / 180°C
    • Spread out almonds on a large sheet pan, or two sheet pans depending on how many almonds you are roasting at once.
    • Place the pan into the oven and roast for 15-20 minutes, depending on how deeply roasted you would like your almonds. Stir once or twice while the almonds are roasting.
    • Remove the almonds from the oven, and allow to cool completely.
    • Transfer the roasted almonds to a freezer bag or glass jars for storage.

    Notes

    • Nutrition values are an estimate only

    Nutrition

    Calories: 109kcal | Carbohydrates: 4g | Protein: 4g | Fat: 9g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 133mg | Fiber: 2g | Sugar: 1g | Calcium: 50mg | Iron: 1mg

    Explore More Recipes

    How To'sChristmas
    « Lussekatter - Swedish Saffron Buns
    Vanilla Almond Butter »
    • Facebook
    • WhatsApp
    • Flipboard

    Comments

      4.41 from 10 votes (4 ratings without comment)

      Leave a comment and rating Cancel reply

      If you made this recipe, please consider leaving a comment and star rating below. Star ratings help people find my recipes online, and they mean a lot to me! Thank you so much :)

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Lisa Baker says

      March 02, 2026 at 6:19 pm

      5 stars
      So easy and a perfect snack

      Reply
      • Katie Trant says

        March 05, 2026 at 6:08 pm

        I totally agree, Lisa!!

        Reply
    2. Daniel says

      May 24, 2025 at 12:20 am

      4 stars
      Time and temperature may need to be significantly adjusted. At 350 degrees, preheated, I stirred at 5 minutes, smelled aroma at 8 minutes, and stirred at 10 minutes. Only 2 minutes later, I had to remove almonds from oven because the were almost too roasted. Color getting dark and burnt flavor just starting too develop. I will try 300 degrees next time.

      Reply
      • Katie Trant says

        June 01, 2025 at 9:28 am

        Hey Daniel! Every oven is a little bit different, so when you're roasting nuts it's important to follow your nose!

        Reply
        • Lea says

          April 12, 2026 at 9:54 am

          2 stars
          Thanks for the recipe! Unfortunately I would also say that the timing here needs to be adjusted. 15-20 minutes is far too long, I had mine in for 14 minutes and they were already burning - the insides completely dark. Perhaps adjust the recipe and suggest “10 - 20 minutes depending on your oven”! That way, people don’t safely assume 15 minutes is the lightest level of toasted.

          Reply
          • Katie Trant says

            April 16, 2026 at 1:45 pm

            Every oven is different! It's important to keep a close eye on the nuts and also follow your nose.

            Reply
    3. Mary L says

      November 22, 2024 at 9:47 pm

      How would you season before roasting? Onion or garlic powder? Soy sauce?

      Reply
      • Katie Trant says

        November 28, 2024 at 9:06 pm

        Hey Mary! I don't usually season these. I leave them plain, and then add to recipes as is.

        Reply
        • Darrell says

          March 18, 2025 at 12:12 am

          How would you prep the almonds for snacking? My guess is lightly coat them with oil, and salt them before roasting?

          Reply
          • Katie Trant says

            March 18, 2025 at 6:25 am

            I like to snack on them as is! But if you prefer a salted almond you could certainly toss them with a small amount of oil and season with salt before roasting. Avoid adding any other seasonings, like herbs and spices, until after roasting so the spices don't burn.

            Reply
      • Barry says

        October 02, 2025 at 1:47 am

        Olive oil and sea salt, yumm

        Reply
    4. Nene says

      November 14, 2024 at 1:37 am

      5 stars
      Worked great on a cookie sheet with parchment paper. The almonds did get a little crunchier after they were out of the oven. I did 15 minutes - they needed a bit more time but because it can ce challenging to not over roast the almonds, I turned the oven off, turned the almonds with a spatula, put them back in the oven with the door open slightly . Worked like a charm.

      Reply
      • Katie Trant says

        November 17, 2024 at 4:29 pm

        Hey Nene! I use that oven door technique to get my granola crunchy without burning as well. Great idea for using it with the almonds!

        Reply
    5. Randee says

      November 13, 2024 at 10:37 pm

      5 stars
      Love to roast our own almonds; this is a great recipe and easy. Thank you!

      Reply
      • Katie Trant says

        November 17, 2024 at 4:28 pm

        Hey Randee! We love roasting our own almonds as well. Thanks for commenting!

        Reply
    6. alice k mynett says

      December 03, 2020 at 7:35 pm

      5 stars
      I've been roasting my own almonds like this since I received that same advice from your Mom, years ago ... perhaps you were also there at that time. Thank you for reminding me to preheat my oven and roast some more!

      Reply

    Welcome to Hey Nutrition Lady (formerly The Muffin Myth) - where you'll find no-nonsense, fad-free nutrition, and easy, tasty vegetarian recipes. I hope you like it here!

    - Katie Trant BSc FNH, MSc Nutrition

    More about me →

    Trending Now

    • Overhead photo of marry me pasta with cottage cheese pasta sauce in a cast iron skillet.
      High-Protein Marry Me Pasta with Cottage Cheese
    • Okonomiyaki (Japanese cabbage pancake) topped with mayo, pickled ginger, and scallions on a white plate
      Okonomiyaki - Japanese Cabbage Pancake
    • Red Lentil Stew
    • mung bean and coconut curry on a grey background
      Mung Bean and Coconut Curry

    Footer

    ↑ back to top

    Vegetarian Dinners

    • Vegetable ramen
    • Bean and rice burritos
    • Red lentil stew
    • Vegetarian ravioli bake
    • Tempeh tacos
    • Carrot lentil soup

    Cooking with Vegetables

    • Sweet potato
    • Kale
    • Cauliflower
    • Pumpkin
    • Cabbage
    • Broccoli

    Beans & Legumes

    • Beans and legume recipes
    • Black beans
    • Kidney beans
    • Mung beans
    • Black eyed peas
    • Chickpeas

    Contact ♥ Privacy Policy ♥ Sign Up! for emails and updates

    Copyright © 2026 · HEY NUTRITION LADY

    438 shares

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.