berry cream pie overnight oats

Berry Cream Pie Overnight Oats – Get your breakfast ready the night before and you’ll be in for a treat in the morning! Naturally sweetened with banana, and gut-friendly with yoghurt and a long soak to ferment the oats, these overnight oats are creamy, dreamy, and packed with good nutrition.

apple pie overnight oats

Apple Pie Overnight Oats – a quick, easy, and nourishing breakfast perfect at home or on the go.  Apples are one of those foods that should be considered heroes for their ability to, under the right storage conditions, get us through the parts of the year where there would be nary a piece of fresh… 

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vegan sheet pan fajita bowls with spicy chickpeas and cauliflower

These easy vegan sheet-pan fajita bowls are sure to be a crowd pleaser. With zucchini, peppers, cauliflower, spicy roasted chickpeas, and a zippy chipotle-lime cashew cream, they’re a healthy, satisfying, and delicious meal. I don’t know about where you folks are living, but the seasons have not exactly been gentle about changing up here in… 

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one-pan vegetable gnocchi bake with ricotta

One-pan vegetable gnocchi bake: a quick and easy vegetarian sheet pan dinner with zucchini, tomatoes, ricotta, and gnocchi.  There is a farmer’s market in my neighbourhood that runs from mid-August until mid-October. The growing season in Sweden is short, so the offerings can be a bit sparse at the beginning and the end, but right… 

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carrot hummus rolls

A quick and easy healthy snack or lunch that’s versatile, vegan, and delicious! This is a quick post about a quick bite I like to make. We just did a whirlwind tour of the Amalfi coast for some dear friends’ wedding, which meant dragging our one-year-old out of bed at 4am one morning for a… 

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black bean burrito stack

Meet the Black Bean Burrito Stack – a quick and easy riff on black bean burritos, no rolling required! This is a healthy meal the whole family will love. Suddenly, somehow, we’re half way through the year. I’ve heard it said of life with small kids that the days are long but the years are… 

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three pea salad with feta and mint

A bright and fresh salad with three kinds of peas, pea shoots, mint, and feta. It’s a pea extravaganza!  My sweet boy is 15 months and 12 days old today. This is an age of significance to me because my sister and I are 15 months and 11 days apart, which means if I were my mom… 

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super-simple chia pudding

One of the biggest adjustments to being a working mom has been that I’ve had to get my swims in before work a few times a week or they don’t get done. I used to swim on my lunch hour, but the pool near my office is closed for renovations, and pool renovations take a… 

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black bean noodle bowls with spicy sesame sauce

Is bean pasta a thing where you live? I would imagine that if it’s gone mainstream in Sweden, somewhere not normally known for being head of the curve on food trends, then it must be. Here in Stockholm it’s on the shelf at the supermarket right next to the regular pasta, and comes in all… 

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warm zucchini noodles with tomatoes and halloumi

Happy New Year, y’all! I’m here today to offer you a terribly unseasonable recipe. My thinking is perhaps some of you are in need of a bit of respite from holiday eating, but perhaps you’re not quite ready to plunge face-first into a kale salad. I’m with you. We’ve spent three glorious weeks on Kauai,… 

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tempeh bolognese

This quick and easy vegan bolognese is full of all-day flavour, packed with protein, and is so delicious you can skip the pasta! Somehow the seasons changed and the clocks changed and we slipped into the circle of darkness, and I didn’t notice. I mean, I noticed that I needed to change the batteries on… 

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pumpkin pie overnight oats

These quick and easy overnight oats are pumpkin spice and everything nice! Vegan, easily gluten free, and ready when you wake up – what’s not to love? Hi there, it’s me in the spoon! For the past few months I have been on an oat bender. It started when I came home after my summer… 

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five-minute single serve pumpkin mac and cheese

The easiest and most delicious pumpkin mac and cheese you’ve ever had – in just five minutes! Growing up in the 80’s, microwave cookery was a big part of my culinary experience. My parents had this hulking beast of a microwave – the kind of microwave that you’d be afraid to stand in front of… 

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kvarg and quinoa protein pots

People keep asking me how I’m doing these days, and the answer is this: I’m hungry. I’m hungry All. The. Time. Seriously, from the moment I wake up until about 3pm, I’m eating every 60 – 90 minutes. And when I eat it goes something like this: feeling full –> full –> full –> full… 

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cheater caesar salad – and some news

A quick and easy fish-free Caesar dressing for when you need a Caesar salad Right. Now. Gosh, it’s been a while! I want to thank you all so much for your patience while I’ve been on hiatus, and for all of the very kind comments, emails, and messages you sent in response to me taking… 

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egg salad with celery and dill

A simple egg salad with celery and dill. Perfect for a quick, easy, and nutritious packed lunch.  I went for my first outdoor swim of the year this morning. Stockholm has had a less than pleasant spring, so the air was cold and my feet went painfully numb on the barefoot walk from the pool… 

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