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a pair of chopsticks holding a cube of sticky tofu above a bowl of sticky tofu and rice
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Sticky Tofu Recipe

Sticky Tofu is one of our go-to's for a quick, easy, and delicious weeknight recipe. Made with easy-to-find ingredients and done in a flash, it's a vegetarian dinner the whole family will love.
Course Main Course
Cuisine Asian
Diet Gluten Free, Vegan, Vegetarian
Keyword Sticky Tofu
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4
Calories 226kcal

Ingredients

  • 14 ounces firm tofu
  • 3 Tablespoons cornstarch
  • ¼ cup hoisin sauce
  • 2 Tablespoons low sodium soy sauce
  • 1 teaspoon toasted sesame oil
  • 1 teaspoon brown sugar
  • pinch red pepper flakes
  • 2 Tablespoons avocado oil or another neutral flavoured oil
  • 1 clove garlic crushed
  • 1 Tablespoon freshly grated ginger
  • Sesame seeds for garnish.

Instructions

  • Slice the tofu into ½ inch cubes and spread onto a paper towel to dry slightly. Place another paper towel on top and gently press to dry the tofu.
    14 ounces firm tofu
  • Put cornstarch in a medium-sized bowl. Add the dried tofu cubes, and toss to coat in the cornstarch.
    3 Tablespoons cornstarch
  • In a small bowl, whisk together hoisin sauce, soy sauce, sesame oil, brown sugar, and a pinch of red pepper flakes if desired.
    ¼ cup hoisin sauce, 2 Tablespoons low sodium soy sauce, 1 teaspoon toasted sesame oil, 1 teaspoon brown sugar, pinch red pepper flakes
  • Heat 2 tablespoons oil in a large heavy-bottomed pan over medium-high heat. Add the ginger and garlic to the oil, and cook, stirring constantly for 1-2 minutes.
    2 Tablespoons avocado oil, 1 Tablespoon freshly grated ginger, 1 clove garlic
  • Add the tofu cubes, and fry, stirring often, until they're crisp and golden.
  • Reduce the heat to low, and add the sauce. Stir until the tofu is well-coated.
  • Serve over rice with vegetables on the side, and sprinkle with sesame seeds.
    Sesame seeds for garnish.

Notes

  • Nutrition values are an estimate only
  • This recipe is best served fresh - but luckily it's very fast to make!
  • You don't need to press the tofu, but you do need to dry the cubes of tofu so that the cornstarch will stick. I pat them dry between a couple of layers of paper towel.
  • Make sure all of the chopping and grating is done, and take a minute to stir the sauce together before you start cooking.

Nutrition

Calories: 226kcal | Carbohydrates: 17g | Protein: 10g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Cholesterol: 1mg | Sodium: 572mg | Potassium: 60mg | Fiber: 1g | Sugar: 6g | Vitamin A: 1IU | Vitamin C: 0.4mg | Calcium: 135mg | Iron: 2mg