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    Home » Meal Prep

    Meal Prep Recipes

    • Overhead photo of mung bean hummus in a white bowl
      Mung Bean Hummus
    • four balls of spelt pizza dough on a marble cutting board
      Spelt Pizza Dough
    • overhead photo of roasted cauliflower hummus bowls
      Hummus Bowls with Roasted Cauliflower
    • a bowl of vegan chickpea curry with a bowl of rice in the background
      Slow Cooker Chickpea Curry (Vegan & Veggie-Packed)
    • photo collage with text that reads vegetarian freezer meals
      Vegetarian Freezer Meals for New Moms
    • Overhead photo of red lentil dal in a white bowl with brown rice and naan to the side.
      Red Lentil Dal (Easy Vegan Recipe)
    • broccoli, sweet potatoes, red cabbage, tofu, and brown rice in a white bowl on a wooden platter
      Winter Vegetable Meal Prep Bowls
    • Vegetarian breakfast casserole with swiss chard and gruyere cheese on a white plate with a casserole dish of strata in the background
      Vegetarian Breakfast Casserole with Swiss Chard and Gruyere
    • sweet potato gingerbread waffles on a white plate with butter and syrup on top
      Spiced Sweet Potato Waffles Recipe
    • photo collage with text that reads vegetarian thanksgiving menu
      Vegetarian Thanksgiving Menu
    • A lentil loaf on a blue platter with a plate of thanksgiving dinner in the background
      Moist and Tender Lentil Loaf (Vegan)
    • sauce being poured onto bowl of rice and vegetables
      How to Make a Meal Bowl Without a Recipe
    • spicy hummus spread on a tortilla and a plate of vegan wrap fillings to the side
      High Protein Vegetarian Meal Plans
    • four silicon freezer bags with smoothie ingredients on a grey surface
      Frozen Smoothie Packs
    • a vegan wrap on a blue plate
      Spicy Vegan Wraps
    • a bowl of chipotle hummus with a grey tea towel and broken crackers to the side
      Chipotle Hummus
    • A veggie burger bowl topped with pickled onions and burger sauce.
      Veggie Burger Bowl (Bunless Burger Salad)
    • An overhead shot of cold rice noodle salad in a white bowl with chopsticks, cashews, and chili flakes to the side
      Vegan Rice Noodle Bowl
    • vegan fajita bowl on a marble board with avocado and cilantro in the background
      Vegan Sheet Pan Fajita Bowls
    • Miso veggie soup in a jar with cubes of tofu.
      Miso Veggie Soup in a Jar – Easy DIY Instant Soup
    • wild rice salad in a wooden bowl on a grey dish cloth shot from overhead
      Spicy Tofu Grain Bowls with Roasted Sweet Potatoes
    • three jars of berry-topped chia pudding on a marble background
      Chia Pudding with Yogurt
    • lentils, pan-fried halloumi, asparagus, and avocado in a white and blue patterned bowl
      Lentil Bowls with Spring Vegetables
    • asian noodle salad packed into lunch boxes on a grey background
      Meal Planning - The Basics
    • A jar of quick pickled red cabbage on a beige plate
      Quick Pickled Red Cabbage
    • asparagus + gruyère strata // www.heynutritionlady.com
      asparagus + gruyère strata
    • black bean noodle bowls with spicy sesame sauce // www.heynutritionlady.com
      Black Bean Noodle Bowls with Spicy Sesame Sauce
    • Black bean stuffed sweet potatoes on a tray with toppings
      Black Bean Stuffed Sweet Potatoes
    • roasted butternut squash and black bean freezer burritos // www.heynutritionlady.com
      roasted butternut squash and black bean burritos {freezer friendly}
    • tempeh reuben bowls // www.heynutritionlady.com
      tempeh reuben bowls
    • lemony roasted broccoli and tempeh with quinoa // www.heynutritionlady.com
      lemony roasted broccoli and tempeh with quinoa
    • make and freeze breakfast bars {vegan and gluten free} // www.heynutritionlady.com
      make and freeze breakfast bars
    • beautiful beet burgers {vegan} // www.heynutritionlady.com
      beautiful beet burgers {vegan}
    • savoy slaw with smoked tofu // www.heynutritionlady.com
      savoy slaw with smoked tofu
    • grains 'n' greens breakfast bowl // www.heynutritionlady.com
      greens 'n' grains breakfast bowl
    • sweet potato, lentil, and kale salad with chipotle lime dressing // www.heynutritionlady.com
      sweet potato, lentil, and kale salad with chipotle lime dressing
    • sweet potato strata with smoked gouda and leeks // the muffin myth
      sweet potato strata with smoked gouda and leeks
    • kale and walnut pesto // the muffin myth
      kale and walnut pesto
    • spelt salad // the muffin myth
      super simple spelt salad
    • meze bowl // the muffin myth
      meze bowl

    Posts pagination

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    Welcome to Hey Nutrition Lady (formerly The Muffin Myth) - where you'll find no-nonsense, fad-free nutrition, and easy, tasty vegetarian recipes. I hope you like it here!

    - Katie Trant BSc FNH, MSc Nutrition

    More about me →

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    • Overhead photo of marry me pasta with cottage cheese pasta sauce in a cast iron skillet.
      High-Protein Marry Me Pasta with Cottage Cheese
    • Okonomiyaki (Japanese cabbage pancake) topped with mayo, pickled ginger, and scallions on a white plate
      Okonomiyaki - Japanese Cabbage Pancake
    • Red Lentil Stew
    • mung bean and coconut curry on a grey background
      Mung Bean and Coconut Curry

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