Vegetarian Breakfast Recipes

Breakfast is THE most important meal of the day. Power yourself through all that your schedule has to offer with these healthy and delicious  vegetarian breakfast recipes. From Asparagus Quiche to Pumpkin Granola to Banana Freezer Waffles, find something delicious and 100% all-natural for your family today!

Vegetarian Frittata with Corn and Tomatoes

This Vegetarian Frittata Recipe features sweet corn and tomatoes with a bit of sharp cheddar for an easy and healthy meal the whole family will love. Naturally low-carb and gluten-free, this healthy vegetarian frittata is perfect for breakfast, lunch, dinner, or make-ahead meals! 

Berry Cream Pie Overnight Oats

Berry Cream Pie Overnight Oats – Get your breakfast ready the night before and you’ll be in for a treat in the morning! Naturally sweetened with banana, and gut-friendly with yoghurt and a long soak to ferment the oats, these overnight oats are creamy, dreamy, and packed with good nutrition.

asparagus + gruyère strata

I have a vague memory of asparagus growing in my parents’ back yard in Vancouver. Not a lot of it, just a handful of spindly stalks poking up each spring in the raised garden bed beside the garage. Asparagus is a perennial crop, so I’m sure it was planted at some point in ancient history… 

Read More »

banana cardamom breakfast shake

Before I had a child of my own I never understood what the big deal was, why people with children complained about never being able to get things done. Don’t babies sleep all the time? Well. Consider myself appropriately humbled. The last eight months have been an adventure, to say the least, and gratifying beyond belief…. 

Read More »

pumpkin pie overnight oats

These quick and easy overnight oats are pumpkin spice and everything nice! Vegan, easily gluten free, and ready when you wake up – what’s not to love? Hi there, it’s me in the spoon! For the past few months I have been on an oat bender. It started when I came home after my summer… 

Read More »

maple apple walnut granola

A simple, naturally sweetened granola made from wholesome ingredients and autumn flavours. Your kitchen will smell amazing when you make this! I’m a bad Canadian. Or a bad blogger. Or maybe both. I never get my act together and post something for Canadian Thanksgiving, which, as an expat, seems to sneak up on me every… 

Read More »

swiss chard and gruyere strata

A savoury and comforting make-ahead dish with layers of whole grain bread, swiss chard, and gruyere cheese baked in an eggy custard. Somehow the equinox slipped past me this year. Maybe because the weather in Stockholm has been somewhat autumny for a while now. Or maybe because I’ve had other things on my mind. But… 

Read More »