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    Home » Dairy Free

    Dairy Free Recipes

    • broccoli, sweet potatoes, red cabbage, tofu, and brown rice in a white bowl on a wooden platter
      Winter Vegetable Meal Prep Bowls
    • Overhead photo of vegan sweet potato casserole with a scoop taken out of the dish.
      Healthy Vegan Sweet Potato Casserole (Side Dish)
    • A jar of homemade pumpkin seed butter on a grey background with pumpkin seeds strewn in the background
      Homemade Pumpkin Seed Butter
    • A piece of toast on a blue plate topped with ricotta and semi dried tomatoes
      Semi-Dried Tomatoes (Easy Oven-Roasted Method)
    • apple granola in white bowls with a white plate of apple slices and cinnamon to the side
      Maple Apple Granola
    • matcha green tea smoothies on a grey surface with a cut mango and matcha powder
      Mango Matcha Green Tea Smoothie
    • a bowl of chipotle hummus with a grey tea towel and broken crackers to the side
      Chipotle Hummus
    • Naturally sweetened, vegan, and protein-packed fudge pops with a not-so-secret ingredient // www.heynutritionlady.com
      Black Bean Fudge Pops {Healthy Fudgesicle Recipe}
    • A jar of quick-pickled red onions on a grey background with two red onions and a chili pepper in the background
      Quick Pickled Red Onions (Spicy!)
    • Crispy Chickpea Fries (protein packed!)
    • Mediterranean roast vegetables on a blue plate
      Mediterranean Roast Vegetables (Easy Veggie Side)
    • An overhead shot of cold rice noodle salad in a white bowl with chopsticks, cashews, and chili flakes to the side
      Vegan Rice Noodle Bowl
    • Miso veggie soup in a jar with cubes of tofu.
      Miso Veggie Soup in a Jar – Easy DIY Instant Soup
    • Indonesian Black Rice Pudding
    • overhead shot of carrot soup topped with cooked greens and sprinkled with sesame seeds
      Instant Pot Carrot Soup with Garlicky Greens
    • three jars of chai spiced sweet potato pudding on a grey background with gold spoons
      Chai Spiced Sweet Potato Pudding
    • A bowl of tempeh bolognese over pasta with a grey tea towel in the background
      Vegan Bolognese with Tempeh
    • overhead shot of baked egg-in-a-squash-hole on plates with avocado toast
      Egg In A Squash Hole
    • mung bean and coconut curry on a grey background
      Mung Bean and Coconut Curry
    • A carrot apple ginger smoothie in a glass topped with an apple and carrot garnish
      Carrot Apple Smoothie with Ginger
    • two glasses of chia fresca on a grey background
      Chia Fresca
    • Open-Faced Hummus Sandwich on Rye Crispbreads
    • A jar of quick pickled red cabbage on a beige plate
      Quick Pickled Red Cabbage
    • green smoothie with mango, lemon, green apple, and edamame scattered in the background
      Green Smoothie with Edamame, Mango, and Kale
    • black bean noodle bowls with spicy sesame sauce // www.heynutritionlady.com
      Black Bean Noodle Bowls with Spicy Sesame Sauce
    • no bake granola bars // www.heynutritionlady.com
      no-bake granola bars
    • a light lunch bowl - chickpea and napa cabbage slaw // www.heynutritionlady.com
      a light lunch bowl - napa cabbage slaw with chickpeas
    • tempeh reuben bowls // www.heynutritionlady.com
      tempeh reuben bowls
    • make and freeze breakfast bars {vegan and gluten free} // www.heynutritionlady.com
      make and freeze breakfast bars
    • beautiful beet burgers {vegan} // www.heynutritionlady.com
      beautiful beet burgers {vegan}
    • Indonesian Gado Gado // www.heynutritionlady.com
      Indonesian gado gado
    • savoy slaw with smoked tofu // www.heynutritionlady.com
      savoy slaw with smoked tofu
    • the greenest smoothie // www.heynutritionlady.com
      the greenest smoothie
    • sweet potato, lentil, and kale salad with chipotle lime dressing // www.heynutritionlady.com
      sweet potato, lentil, and kale salad with chipotle lime dressing
    • pumpkin hummus // the muffin myth
      Pumpkin Hummus
    • glorious garden gazpacho // the muffin myth
      glorious garden gazpacho
    • strawberry coconut super smoothie // the muffin myth
      strawberry coconut super smoothie
    • how to make homemade almond milk // the muffin myth
      how to make your own almond milk
    • grapefruit and avocado salad // the muffin myth
      grapefruit and avocado salad
    • brown rice sushi bowl // the muffin myth
      brown rice sushi bowl

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    Welcome to Hey Nutrition Lady (formerly The Muffin Myth) - where you'll find no-nonsense, fad-free nutrition, and easy, tasty vegetarian recipes. I hope you like it here!

    - Katie Trant BSc FNH, MSc Nutrition

    More about me →

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      High-Protein Marry Me Pasta with Cottage Cheese
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      Okonomiyaki - Japanese Cabbage Pancake
    • Red Lentil Stew
    • mung bean and coconut curry on a grey background
      Mung Bean and Coconut Curry

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