a light lunch bowl – napa cabbage slaw with chickpeas

A fresh and light lunch bowl with shredded napa cabbage, parsley, and chickpeas.

a light lunch bowl - chickpea and napa cabbage slaw // www.heynutritionlady.com

I put up our blackout blinds last weekend. And by blackout blinds I of course mean the dark brown fitted sheet we hang over our bedroom window during the summer months. Our apartment, quite bafflingly, is fitted with black blinds in every room except for our bedroom, where the between-glass-blinds are white. And I suppose we could make the effort to crack open the layers of glass and replace the blinds, or drill into the concrete wall and hang some proper blinds, but we are lazy, so the sheet it is.

So anyways, last weekend I hung the sheet over our bedroom window and indulged in a deep, dark sleep in. I’ve been keeping it off during the workweek and have been enjoying being woken by light a little before my alarm goes off, but by Monday the sun will be coming up in the 4’s and we’re hurtling towards the midnight sun, so the blackout sheet will be in use full time as of this weekend.

a light lunch bowl - chickpea and napa cabbage slaw // www.heynutritionlady.com

I realized in doing this that during the winter months I do a good amount of whining about how dark it is, but rarely do I talk about the payback of summer light. Although 3am sunshine is every bit as disorienting as a 2pm sunset, and although I’m staying at the office accidentally later and later without the dark to signal an end to my day, I must say, I really enjoy this time of year.

Since we’re on the subject of light, I thought I’d share a nice light lunch bowl with you today. This simple bowl is one of my favourite lunches these days – you’ve seen it turn up in my meal plans week after week lately. The base is shredded napa cabbage, which, although a cruciferous vegetable in the brassica family along with white cabbage, broccoli, and kale, is substantially lighter than its cousins in both taste and texture, and, I think, a little easier on the old tum tum for those of you who have digestive troubles. In Swedish napa cabbage is aptly named salladskål, or ‘salad cabbage’, which reminded me that this would be a good thing to use in a salady concoction. Duh.

a light lunch bowl - chickpea and napa cabbage slaw // www.heynutritionlady.com

I’ve been really into the bright, fresh flavour of parsley lately, and accordingly I’ve used a judicious amount of the green herb in this lunch bowl, paired of course with a liberal squeeze of lemon juice for its puckering zip. I’ve added celery (more crunch!) shredded carrots (oh heyyyy beta carotene) and chickpeas (fiber! protein!) to round it out. This lunch bowl comes together in a matter of minutes and holds up for a good amount of time in the fridge, so it’s perfect for packed lunches. If you’re looking for something fresh, light, and healthy, this is all of those things. I do hope you’ll give it a try.

MM_Know_Icon_FINALCabbage is chock full of anti-inflammatory, anti-oxidant, and cancer fighting glucosinolates. It is an excellent source of vitamins C, K, A, manganese, folate, and dietary fiber. Additionally, cabbage has cholesterol lowering benefits. When you eat cabbage, fiber-related nutrients bind together with some of the bile acids in your intestine, which causes them to remain in the intestine and then pass through you (you know what I mean) rather than being absorbed. Your liver then needs to replace these bile acids and does this by using up some of your existing supply of cholesterol, which then causes your cholesterol level to go down. Cabbage for the win!

a light lunch bowl - chickpea and napa cabbage slaw // www.heynutritionlady.com

a light lunch bowl - chickpea and napa cabbage slaw // www.heynutritionlady.com
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a light lunch bowl - napa cabbage slaw with chickpeas

A fresh and light lunch bowl with shredded napa cabbage, parsley, and chickpeas.
Prep Time 10 minutes
Total Time 10 minutes
Servings 2
Author Katie Trant

Ingredients

  • 4 cups shredded napa cabbage
  • 1 large carrot shredded
  • 2 stalks celery diced
  • 1 cup parsley leaves minced
  • 1 cup chickpeas
  • 2 lemon wedges
  • salt and pepper to taste

Instructions

  1. Divide the napa cabbage, shredded carrot, celery, parsley, and chickpeas between two bowls or lunch containers.
  2. Serve with a generous squeeze of lemon, and a touch of salt and pepper.

a light lunch bowl - chickpea and napa cabbage slaw // www.heynutritionlady.com



 

Comments

    • Katie Trant says

      It is definitely disorienting, but also very beautiful at the right times of year. Isn’t napa cabbage the best? I’m having a great love affair with it at the moment.

  1. [email protected] says

    What a nice, light and simple lunch or supper recipe! You are too funny about the light. We experience similar issues here in Scotland, but not as profoundly. I use a sumptuously soft and cushioned eye mask I got at an airport Brookstone store. Best. Buy. PS Make sure to set an alarm so you don’t accidentally stay so long at work that it’s almost time to GO to work 😉 #yourscottishfoodtwin

    • Katie Trant says

      I also wear an eye mask! That crack of light that peeks in from behind the sheet is pretty disturbing especially when it’s sunny at 3am! So I have to double up with the mask, And in fact, I now can’t get to sleep without it on, even in the winter months.

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