What Are FODMAPs?

Are you someone who struggles with tummy troubles, and can’t pinpoint the issue? Does eating gluten-containing foods cause painful bloating, yet you don’t have an official diagnosis of celiac disease? Have you been diagnosed with irritable bowel syndrome and are looking for relief? It’s possible that the answer is FODMAPS. Learn what FODMAPS are, which foods to avoid, and how a FODMAP elimination diet works.

are you hungry? thoughts on physical vs emotional hunger

Most days around three o’clock or so in the afternoon, I find myself standing in front of the office snack drawer and asking myself this question: am I hungry? I’ll admit it’s taken a fair amount of mindfulness to get to the point of asking this question in the first place. When I first started… 

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that salt study

Friends, can we talk about that salt study? Maybe you’ve heard of it, maybe you haven’t, but in the kinds of places I like to hang out the internet has been all up in a twitch over an article published in the New York Times earlier this month titled Why Everything We Know About Salt May… 

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judge not

Here’s a scene that plays out in my life fairly frequently: someone leans in to me over their kale salad / green smoothie / cold-pressed juice and tells me in wide-eyed whispers about the crap they saw so-and-so eating the other day. Or, a friend relays a story about having seen a colleague in their… 

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