are you hungry? thoughts on physical vs emotional hunger

Most days around three o’clock or so in the afternoon, I find myself standing in front of the office snack drawer and asking myself this question: am I hungry? I’ll admit it’s taken a fair amount of mindfulness to get to the point of asking this question in the first place. When I first started… 

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that salt study

Friends, can we talk about that salt study? Maybe you’ve heard of it, maybe you haven’t, but in the kinds of places I like to hang out the internet has been all up in a twitch over an article published in the New York Times earlier this month titled Why Everything We Know About Salt May… 

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project protein – part 1

“But how do you get your protein?” This is probably the single most common question posed to vegetarians, followed closely by questions about iron and B12. And for years I touted the classic vegetarian byline, “I don’t worry about it, there’s protein in basically everything.” Which is true. I mean, you can find a little… 

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