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    Home » Recipes » Main Dishes

    Soup & Stew Recipes

    This  collection of vegetarian and vegan soup recipes has got something for everyone. We've got a lot of Instant Pot soup recipes, but all of them have stovetop instructions as well - like our Vegan Chickpea Noodle Soup. Try out our easy and delicious 10-Minute Vegetable Ramen Noodles if you're looking for a quick meal, or roll up your sleeves and try our Miso Roasted Butternut Squash Soup for a luxurious meal.

    • two bowls of tomato fennel quinoa soup with fresh herbs scattered around
      Tomato Fennel Quinoa Soup
    • glorious garden gazpacho // the muffin myth
      glorious garden gazpacho
    • five minute feel better miso vegetable soup
    • five minute feel better coconut curry soup
    • a photo of butternut squash chili with quinoa and black beans in a bowl, topped with avocado and cilantro
      Super Cozy Butternut Squash Chili with Black Beans
    • a bowl of vegan chickpea curry with a bowl of rice in the background
      Slow Cooker Chickpea Curry (Vegan & Veggie-Packed)
    • Overhead photo with two bowls of red lentil soup garnished with red pepper flakes
      Spicy Instant Pot Red Lentil Soup (30 Minutes!)
    • Miso veggie soup in a jar with cubes of tofu.
      Miso Veggie Soup in a Jar – Easy DIY Instant Soup
    • Overhead photo of red lentil dal in a white bowl with brown rice and naan to the side.
      Red Lentil Dal (Easy Vegan Recipe)
    • a dumpling on a copper spoon held above a bowl of vegetarian dumpling soup
      Vegetarian Dumpling Soup with Chickpeas
    • Close up photo of black bean soup in a white bowl with handles
      Smoky Black Bean Soup (Ready in 30 Minutes)
    • overhead photo of a bowl of mung bean soup garnished with dill
      Lemony Mung Bean Soup
    • a kale and white bean soup in a beige ceramic bowl
      Nourishing Kale and White Bean Soup with Potatoes
    • Overhead photo of vegan carrot ginger soup in a white bowl topped with a drizzle of yogurt and a handful of arugula
      Vegan Carrot Ginger Soup with Red Lentils
    • Red Lentil Stew
    • vegetable ramen noodles in a white bowl
      10-Minute Vegetable Ramen Noodles
    • Roasted Butternut Squash Soup
    • two white and blue bowls of vegan noodle soup with some kale leaves and scones in the background
      Chickpea Noodle Soup
    • lentil soup being spooned into a white bowl with a gold spoon
      Easy Lentil Soup Recipe (Instant Pot or Stovetop)
    • two bowls of pumpkin curry soup topped with pumpkin seeds and cilantro leaves
      Pumpkin Curry Soup
    • two bowls of instant pot broccoli cheddar soup topped with croutons and broccoli florets
      Instant Pot Broccoli Cheddar Soup
    • two bowls of instant pot borscht on a grey background
      Instant Pot Borscht
    • a bowl of healthy cauliflower soup topped with peas, mint, and lemon
      Healthy Cauliflower Soup with Peas and Mint
    • overhead photo of a bowl of corn chowder topped with corn kernels and with crackers on the side
      Vegan Corn Chowder
    • mung bean and coconut curry on a grey background
      Mung Bean and Coconut Curry
    • overhead shot of carrot soup topped with cooked greens and sprinkled with sesame seeds
      Instant Pot Carrot Soup with Garlicky Greens
    • tom yam soup

    Welcome to Hey Nutrition Lady (formerly The Muffin Myth) - where you'll find no-nonsense, fad-free nutrition, and easy, tasty vegetarian recipes. I hope you like it here!

    - Katie Trant BSc FNH, MSc Nutrition

    More about me →

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      Okonomiyaki - Japanese Cabbage Pancake
    • Red Lentil Stew
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      Mung Bean and Coconut Curry

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    Vegetarian Dinners

    • Vegetable ramen
    • Bean and rice burritos
    • Red lentil stew
    • Vegetarian ravioli bake
    • Tempeh tacos
    • Carrot lentil soup

    Cooking with Vegetables

    • Sweet potato
    • Kale
    • Cauliflower
    • Pumpkin
    • Cabbage
    • Broccoli

    Beans & Legumes

    • Beans and legume recipes
    • Black beans
    • Kidney beans
    • Mung beans
    • Black eyed peas
    • Chickpeas

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