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    • About
      • About Katie
    • Vegetarian Main Dishes
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    Home » Recipes » Main Dishes

    Sandwich & Wrap Recipes

    • spiced corn on toast // the muffin myth
      toast for dinner - spiced saucy corn on toast
    • the sandwich system // the muffin myth
      the sandwich system
    • Roasted Squash Hummus Toasts
    • Open-Faced Hummus Sandwich on Rye Crispbreads
    • honey roasted carrot and hummus sandwiches
    • lightened up egg salad with celery and dill // www.heynutritionlady.com
      egg salad with celery and dill
    • a chickpea salad sandwich on a white plate with a jar of chickpea salad in the background
      15-Minute Mashed Chickpea Salad Sandwich
    • two cheesy bean and rice burritos in a stack with a bowl of sauce in the foreground
      Cheesy Bean and Rice Burritos
    • falafel sandwich in a baguette
      Falafel Sandwich Recipe
    • Two halves of a black bean and quinoa burrito stacked on a piece of foil
      Black Bean and Quinoa Freezer Burritos
    • lentil sloppy joes on a blue plate with small pickles to the side
      Vegan Sloppy Joes with Lentils
    • chipotle black bean burger on a blue plate with some potato chips on the side
      Smoky Chipotle Black Bean Burgers
    • Halloumi Sandwich with Roasted Red Peppers
    • three broccoli grilled cheese sandwiches stacked up on a white plate
      Air Fryer Grilled Cheese with Broccoli
    • overhead photo of herbed ricotta toast topped with sliced peaches, roasted tomatoes, and cucumbers
      Herbed Ricotta Toast
    • two curried cauliflower chickpea wraps wrapped in parchment paper and stacked up
      Curried Cauliflower Chickpea Wraps
    • photo collage of vegetarian and vegan sandwiches
      22 Vegetarian And Vegan Sandwiches
    • roasted butternut squash and black bean freezer burritos // www.heynutritionlady.com
      roasted butternut squash and black bean burritos {freezer friendly}
    • beautiful beet burgers {vegan} // www.heynutritionlady.com
      beautiful beet burgers {vegan}
    • Tempeh Bacon!!! Smoky, delicious vegan tempeh bacon makes the ultimate tempeh bacon BLT sandwiches // www.heynutritionlady.com
      How to Make Tempeh Bacon + Tempeh BLT Sandwiches
    • a vegan wrap on a blue plate
      Spicy Vegan Wraps

    Welcome to Hey Nutrition Lady (formerly The Muffin Myth) - where you'll find no-nonsense, fad-free nutrition, and easy, tasty vegetarian recipes. I hope you like it here!

    - Katie Trant BSc FNH, MSc Nutrition

    More about me →

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    • Overhead photo of marry me pasta with cottage cheese pasta sauce in a cast iron skillet.
      High-Protein Marry Me Pasta with Cottage Cheese
    • Okonomiyaki (Japanese cabbage pancake) topped with mayo, pickled ginger, and scallions on a white plate
      Okonomiyaki - Japanese Cabbage Pancake
    • Red Lentil Stew
    • mung bean and coconut curry on a grey background
      Mung Bean and Coconut Curry

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    Vegetarian Dinners

    • Vegetable ramen
    • Bean and rice burritos
    • Red lentil stew
    • Vegetarian ravioli bake
    • Tempeh tacos
    • Carrot lentil soup

    Cooking with Vegetables

    • Sweet potato
    • Kale
    • Cauliflower
    • Pumpkin
    • Cabbage
    • Broccoli

    Beans & Legumes

    • Beans and legume recipes
    • Black beans
    • Kidney beans
    • Mung beans
    • Black eyed peas
    • Chickpeas

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