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    Home » Recipes » Sauces & Seasonings

    Vegetarian Caesar Dressing with Roasted Garlic

    by Katie Trant on May 14, 2019 (last updated Feb 2, 2026) // 23 Comments

    Servings10
    Prep Time5 minutes mins
    Total Time5 minutes mins
    Jump to Recipe
    4.7 from 16 votes

    If you're looking for a Caesar dressing without anchovies, you're in luck! Instead we're using capers and roasted garlic to make a creamy indulgent tasting Vegetarian Caesar Dressing that's lightened up with the help of Greek yogurt.

    A glass jar with vegetarian caesar dressing with a spoon of dressing on a grey surface in front of it.

    All hail Vegetarian Caesar Dressing!!!

    Folks! I've got good news for you. I have an amazing Vegetarian Caesar Dressing Recipe to share with you all today. There's nary an anchovy in sight! No raw eggs to worry about. And it's incredibly, incredibly good. This is the vegetarian Caesar dressing I use on my favorite Kale Caesar Salad, but it's also fantastic on a classic Caesar green like romaine.

    After many, many tests, I realized that for the best vegetarian caesar dressing, you just need to replace the salty, briny flavor of the anchovies with something that packs a similar punch. In this case we're using a big spoonful of capers AND the brine from the capers jar.

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    We're also throwing in an entire bulb of roasted garlic (roasting really mellows the flavor out, trust me on this), some Dijon mustard, Parmesan*, and a blend of olive oil and Greek yogurt to keep the dressing on the lighter side. (I do this with our Greek Yogurt Ranch Dressing as well. It's sooo good!) All you need to do is add all of the ingredients to a blender, blend till smooth, and you're dressing is good to go.

    *Is Parmesan cheese vegetarian?

    Technically, authentic Parmesan cheese is not vegetarian because it uses rennet in the cheesemaking process. However, there are other Parmesan-esque cheeses out there that don't use rennet (they use a microbial enzyme instead), so if you're not comfortable with Parmesan, there are lots of good options out there.

    Lemon halves, roasted garlic, shredded parmesan, olive oil, dijon mustard, capers, greek yogurt, and salt and pepper on a grey background

    Let's make Vegetarian Caesar Dressing together!

    Step 1: put everything in a blender

    Just chuck everything on in. The order doesn't matter here!

    Overhead photo of a blender with olive oil, greek yogurt, roasted garlic, capers, mustard, and parmesan cheese in it

    Step 2: blend, baby, blend!

    Blend your Caesar dressing until it's nice and smooth.

    Overhead photo of vegetarian caesar dressing in a Vitamix blender

    That's it! You're done!

    How long will Caesar dressing last in the fridge?

    Because this vegetarian caesar dressing is made without eggs it can be kept in the fridge for *slightly* longer than a regular homemade caesar dressing. HOWEVER, food safety recommendations for dressings that contain raw garlic stipulate that they should be used within four days due to the risk of botulism.

    They do say that if kept below 4°C / 40°F it's fine to keep for 10 days, and I've definitely kept and consumed mine for that long, but be sure you're aware of the risks.

    A glass jar with vegetarian caesar dressing on a grey surface, with lemon halves, a lemon juicer, parmesan, and capers to the side
    A glass jar of vegetarian caesar dressing on a grey background with lemons and a white tea towel in the background
    Print Pin
    4.69 from 16 votes

    Vegetarian Caesar Dressing with Roasted Garlic

    If you're looking for a Caesar dressing without anchovies, you're in luck! Instead we're using capers and roasted garlic to make a creamy indulgent tasting Vegetarian Caesar Dressing that's lightened up with the help of Greek yogurt. 
    Course Sauces
    Cuisine American
    Diet Vegetarian
    Keyword Caesar dressing, Vegetarian Caesar Dressing
    Prep Time 5 minutes minutes
    Roasting garlic 40 minutes minutes
    Total Time 5 minutes minutes
    Servings 10
    Calories 72kcal
    Author Katie Trant

    Ingredients

    • 1 bulb roasted garlic
    • 1 large lemon juiced
    • 1 tablespoon capers
    • 1 tablespoon caper brine
    • 2 teaspoon smooth Dijon mustard
    • 1 clove garlic smashed
    • ¼ teaspoon salt
    • ¼ teaspoon black pepper
    • ⅓ cup grated Parmesan cheese
    • ¼ cup extra virgin olive oil
    • ½ cup full-fat Greek yogurt
    US Customary - Metric
    Prevent your screen from going dark

    Instructions

    • Combine all of the ingredients in a blender. 
      1 bulb roasted garlic, 1 large lemon, 1 tablespoon capers, 1 tablespoon caper brine, 2 teaspoon smooth Dijon mustard, 1 clove garlic, ¼ teaspoon salt, ¼ teaspoon black pepper, ⅓ cup grated Parmesan cheese, ¼ cup extra virgin olive oil, ½ cup full-fat Greek yogurt
    • Blend until smooth. 

    Notes

    • Nutrition values are an estimate only
    • Vegetarian Caesar dressing will keep for 4-10 days in the fridge

    Nutrition

    Calories: 72kcal | Carbohydrates: 1g | Protein: 2g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 148mg | Potassium: 33mg | Vitamin A: 30IU | Vitamin C: 5.9mg | Calcium: 51mg | Iron: 0.1mg

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    Comments

      4.69 from 16 votes (7 ratings without comment)

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      Recipe Rating




    1. Alison says

      December 05, 2024 at 1:18 pm

      Hi, how much garlic do I add to the dressing? Just one clove from the roasted bulb? Or the whole roasted bulb + 1 more clove? Also would it change the taste much if I skipped the roasting? Thanks!

      Reply
      • Katie Trant says

        December 06, 2024 at 7:01 am

        Hi Alison! You add the entire roasted bulb + 1 clove of raw garlic. Roasting garlic completely changes the flavour—it makes the garlic soft, sweet, and very mellow in flavour compared to the harsh bite of raw garlic. So I definitely don't recommend skipping the roasting step! Otherwise you'd be keeping vampires away for weeks and weeks.

        Reply
    2. Ani C says

      February 01, 2024 at 11:08 pm

      5 stars
      This is so delicious! I was surprised at how very Caesar-y this dressing is. This could be served in a restaurant.

      Reply
      • Katie Trant says

        February 02, 2024 at 5:53 am

        What a lovely comment! Thanks Ani, super nice to hear that you enjoyed this so much 🙂

        Reply
    3. Ari says

      January 02, 2024 at 9:41 am

      4 stars
      Hi, just wanted to let you know that most Parmesan cheese is not vegetarian as it is usually made with animal rennet. So if using it, be sure it’s labeled for vegetarian use. I have yet to find one that is where I live. Other than that, recipe looks amazing.

      Reply
      • Katie Trant says

        January 02, 2024 at 10:00 am

        Hey there. This information is covered in the post in the section titled "Is Parmesan Cheese Vegetarian?" Specifically: "Technically, authentic Parmesan cheese is not vegetarian because it uses rennet. There are other Parmesan-esque cheeses out there that don't use rennet (they use a microbial enzyme instead), so if you're not comfortable with rennet, you've got options."

        Reply
      • Priscilla says

        July 23, 2024 at 6:35 am

        4 stars
        I’m not vegetarian, but since I Didn’t have anchovies, I decided to make this salad Dressing . Really yummy vegetarian Caesar dressing, But it was a little heavy on the Dijon mustard - The salad dressing tasted too much of the mustard. I’m looking forward to making it again with maybe half of it.

        Reply
    4. Greg R says

      March 07, 2023 at 7:31 pm

      5 stars
      I am vegetarian and absolutely LOVE this dressing. It's got a great flavor and even more interesting to me than traditional caesar dressing. Delicious!

      Reply
      • Katie Trant says

        March 08, 2023 at 6:43 am

        Yay! So glad you enjoyed this Caesar dressing as much as we do. It's definitely one of our favourites.

        Reply
    5. Stephanie says

      November 16, 2021 at 7:35 pm

      Do you think this would freeze well if I don't use it all?

      Reply
      • Katie Trant says

        November 21, 2021 at 8:26 am

        You know, I've never tried freezing this recipe (or any salad dressing, really) but I can't think of any reason why it wouldn't work out. Give it a try!

        Reply
    6. Arobee says

      July 12, 2021 at 8:54 pm

      I have everything but the greek yogurt. do you think vegan mayo will work as a substitute?

      Reply
      • Katie Trant says

        August 05, 2021 at 9:17 am

        It might? I've never tried this before.

        Reply
    7. Angel says

      April 11, 2021 at 6:21 pm

      5 stars
      I love this recipe but substituted parmesan cheese as it is not vegetarian.

      Animal rennet is used in several kinds of cheese including parmesan. It is taken from dead calves (they are not killed exclusively for this, however it is a byproduct of veal production.) For many people, vegetarianism isn't simply "no meat."

      Just wanted to bring it up as it may have been an honest mistake, but I do hope you take it on board for future posts.

      Thanks for reading. 🙂

      Reply
      • Katie Trant says

        April 11, 2021 at 8:39 pm

        Hi Angel, the rennet issue is actually addressed in the body of the post in a title sectioned "Is Parmesan Cheese Vegetarian?" which I include in any recipe that calls for this type of cheese. This is also why the recipe calls for Parmesan, or a similar hard cheese, so that people who choose to avoid rennet are informed and have options. Thanks, KT.

        Reply
      • Alice says

        May 17, 2023 at 6:06 am

        I use Stella Parmesan. Easy to find and no rennet
        . There are others such as Whole Food,s 365 and Trader Joe’s.

        Reply
      • Alice says

        May 17, 2023 at 2:33 pm

        I use Stella Parmesan. Easy to find and no rennet
        . There are others such as Whole Foods 365 and Trader Joe’s.

        Reply
    8. L says

      April 03, 2021 at 11:28 pm

      5 stars
      LOVE this dressing!

      Reply
    9. Ella says

      August 17, 2020 at 5:40 am

      5 stars
      The BEST Caesar dressing I have ever made - will never use another recipe again 🙂

      Reply
      • Katie Trant says

        August 17, 2020 at 10:37 am

        Yasss! It's my favourite too.

        Reply
    10. Emily says

      July 14, 2020 at 10:46 pm

      5 stars
      Such a tasty dressing, I love it! Anchovies kind of creep me out and this is a great alternative. So good with the roasted garlic in it!!

      Reply
      • Katie Trant says

        July 18, 2020 at 8:29 am

        It's my favourite caesar dressing!

        Reply
    11. Casper says

      January 28, 2020 at 7:09 pm

      5 stars
      made this up really quick for my salads this week, i’m going to toss it with kale, parmesan, and crispy chickpeas! the dressing tastes really good and i was pleasantly surprised at how much it tastes like regular caesar dressing!

      Reply

    Welcome to Hey Nutrition Lady (formerly The Muffin Myth) - where you'll find no-nonsense, fad-free nutrition, and easy, tasty vegetarian recipes. I hope you like it here!

    - Katie Trant BSc FNH, MSc Nutrition

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