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      • About Katie
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    Home » Fall

    Fall Recipes

    • Roasted Squash Hummus Toasts
    • Black bean stuffed sweet potatoes on a tray with toppings
      Black Bean Stuffed Sweet Potatoes
    • roasted butternut squash and black bean freezer burritos // www.heynutritionlady.com
      roasted butternut squash and black bean burritos {freezer friendly}
    • warm oatmeal with pear, ginger, and cardamom // www.heynutritionlady.com
      warm oatmeal with pear, ginger, and cardamom
    • whole wheat dutch baby with maple roasted apples // the muffin myth
      whole wheat dutch baby with maple roasted apples
    • pumpkin hummus // the muffin myth
      Pumpkin Hummus
    • roasted kale and butternut squash salad // the muffin myth
      kale and butternut squash salad
    • Roasted Acorn Squash Salad
    • lentil loaf
    • how to process a pumpkin
    • roasted pumpkin lasagna // the muffin myth
      roasted pumpkin lasagna

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    Welcome to Hey Nutrition Lady (formerly The Muffin Myth) - where you'll find no-nonsense, fad-free nutrition, and easy, tasty vegetarian recipes. I hope you like it here!

    - Katie Trant BSc FNH, MSc Nutrition

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      Mung Bean and Coconut Curry

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    Vegetarian Dinners

    • Vegetable ramen
    • Bean and rice burritos
    • Red lentil stew
    • Vegetarian ravioli bake
    • Tempeh tacos
    • Carrot lentil soup

    Cooking with Vegetables

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    Beans & Legumes

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    • Black beans
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