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    Home » Under 30 Minutes

    Recipes Under 30 Minutes

    • a blue plate of summer berry salad with spinach and goat's cheese
      Summer Berry Salad with Sesame Baked Goat's Cheese
    • a vegetarian cobb salad in a large brown bowl with a serving of salad on a small white plate
      Vegetarian Cobb Salad
    • two glasses of chocolate black bean smoothie on a white surface with gold straws in them
      Chocolate Black Bean Smoothie
    • overhead photo of two vegan poke bowls with tofu topped with avocado, mango, cilantro, kale, and sesame sprinkles
      Vegan Poke Bowls
    • Roasted Romanesco florets on a blue plate topped with crispy panko and parsley.
      Roasted Romanesco with Crispy Panko
    • Red curry stir fry with vegetables and tofu in a stainless steel pan
      Red Curry Vegetable Stir Fry with Seared Tofu
    • kale noodles on a blue plate with lemons and parmesan in the background
      One-Pot Lemony Kale Pasta
    • a fork holding a cube of tempeh over a tempeh bowl
      Sriracha Tempeh Bowls
    • overhead photo of herbed ricotta toast topped with sliced peaches, roasted tomatoes, and cucumbers
      Herbed Ricotta Toast
    • Roasted cauliflower tacos with halloumi and black beans topped with red cabbage and avocado.
      Sheet Pan Cauliflower Tacos with Halloumi and Black Beans
    • a bowl of healthy cauliflower soup topped with peas, mint, and lemon
      Healthy Cauliflower Soup with Peas and Mint
    • overhead photo with two white bowls with bbq tofu and roasted vegetables
      BBQ Tofu Bowls
    • overhead photo of a slice of savory dutch baby topped with green peas
      Savory Dutch Baby - Protein Packed!
    • overhead photo of halloumi carbonara in a white ceramic pan
      Halloumi Carbonara (Vegetarian)
    • white ramekins with ricotta and spinach egg bake on blue plates with a baguette
      Baked Eggs with Spinach and Ricotta
    • A white bowl of vegetable ratatouille topped with baked halloumi and a piece of crusty bread
      Baked Halloumi with Vegetable Ratatouille
    • pan-fried broccoli tossed with ribbons of egg in a blue bowl
      Pan-Fried Broccoli With Sesame Egg Ribbons
    • A jar of vanilla salt beside a bowl of vanilla salt
      Homemade Vanilla Salt
    • roasted pumpkin frittata on a blue plate with gold cutlery beside
      Roasted Pumpkin Frittata with Kale and Goat's Cheese
    • Vegetarian Pesto Pasta with Roasted Tomatoes
    • overhead photo of warm zucchini noodle salad in a blue bowl
      Warm Zucchini Noodles with Tomatoes and Halloumi
    • vegetarian frittata with corn and tomatoes on a blue and white plate on a grey background
      Tomato and Corn Frittata (Vegetarian!)
    • vegetarian lettuce wraps with tempeh on a metal tray with a white tea towel in the background
      Vegetarian Lettuce Wraps with Spicy Sesame Tempeh
    • overhead photo of teriyaki tempeh in a white bowl with a pair of black chopsticks to the side
      Tempeh Teriyaki
    • Broccoli crunch salad on a blue plate with a bunch of red grapes to the side
      Broccoli Crunch Salad
    • green vegetable pasta topped with hazelnuts in a wooden bowl
      Very Green Vegetable Pasta
    • green pea salad in a wooden salad bowl with a green and white napkin to the side
      Green Pea Salad with Feta and Mint
    • lentil sloppy joes on a blue plate with small pickles to the side
      Vegan Sloppy Joes with Lentils
    • vegetable ramen noodles in a white bowl
      10-Minute Vegetable Ramen Noodles
    • a blue patterned plate with broccoli orecchiette
      Orecchiette with Broccoli and Lemon
    • a bowl of spicy edamame with a pair of black chopsticks to the side
      Spicy Garlic Edamame
    • green beans gremolata on a white and blue platter topped with lemon halves
      Green Beans Gremolata
    • a ceramic bowl with 5 minute mac and cheese for one
      5 Minute Mac and Cheese For One
    • a stack of vegetarian quesadillas on a white plate sprinkled with herbs
      Vegetarian Quesadillas with Pumpkin and Black Beans
    • a bowl of pasta with peas on a blue napkin
      Creamy One-Pot Pasta with Peas
    • greek cucumber salad on a blue plate with a silver fork to the side
      Greek Cucumber Salad {Cucumber Yogurt Salad}
    • beluga lentil salad on a blue plate with a bowl of greens in the background
      Beluga Lentil Salad with Halloumi Croutons
    • A veggie burger bowl topped with pickled onions and burger sauce.
      Veggie Burger Bowl (Bunless Burger Salad)
    • watermelon and feta salad on a blue and white platter with a dark grey dishcloth to the side
      Spicy Watermelon Salad
    • An overhead shot of cold rice noodle salad in a white bowl with chopsticks, cashews, and chili flakes to the side
      Vegan Rice Noodle Bowl

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    Welcome to Hey Nutrition Lady (formerly The Muffin Myth) - where you'll find no-nonsense, fad-free nutrition, and easy, tasty vegetarian recipes. I hope you like it here!

    - Katie Trant BSc FNH, MSc Nutrition

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      Okonomiyaki - Japanese Cabbage Pancake
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    • mung bean and coconut curry on a grey background
      Mung Bean and Coconut Curry

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