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    Home » Under 30 Minutes

    Recipes Under 30 Minutes

    • Miso veggie soup in a jar with cubes of tofu.
      Miso Veggie Soup in a Jar – Easy DIY Instant Soup
    • A bowl of tempeh bolognese over pasta with a grey tea towel in the background
      Vegan Bolognese with Tempeh
    • three jars of berry-topped chia pudding on a marble background
      Chia Pudding with Yogurt
    • Open-Faced Hummus Sandwich on Rye Crispbreads
    • two bowls of tomato fennel quinoa soup with fresh herbs scattered around
      Tomato Fennel Quinoa Soup
    • Roasted Squash Hummus Toasts
    • black bean noodle bowls with spicy sesame sauce // www.heynutritionlady.com
      Black Bean Noodle Bowls with Spicy Sesame Sauce
    • no bake granola bars // www.heynutritionlady.com
      no-bake granola bars
    • lightened up egg salad with celery and dill // www.heynutritionlady.com
      egg salad with celery and dill
    • a light lunch bowl - chickpea and napa cabbage slaw // www.heynutritionlady.com
      a light lunch bowl - napa cabbage slaw with chickpeas
    • spicy harissa cauliflower frittata with halloumi and capers // www.heynutritionlady.com
      spicy cauliflower frittata
    • Asian veggie noodle salad {vegan and gluten free} // www.heynutritionlady.com
      Asian {veggie} noodle salad
    • Indonesian Gado Gado // www.heynutritionlady.com
      Indonesian gado gado
    • grains 'n' greens breakfast bowl // www.heynutritionlady.com
      greens 'n' grains breakfast bowl
    • warm oatmeal with pear, ginger, and cardamom // www.heynutritionlady.com
      warm oatmeal with pear, ginger, and cardamom
    • sunshine sauce with steamed edamame and veg // the muffin myth
      orange-carrot-miso-ginger sunshine sauce with steamed edamame and veg
    • pear, blue cheese, and walnut pita pizza // the muffin myth
      pear, walnut, and blue cheese pita pizzas
    • spiced corn on toast // the muffin myth
      toast for dinner - spiced saucy corn on toast
    • glorious garden gazpacho // the muffin myth
      glorious garden gazpacho
    • Overhead photo of chickpea and cucumber salad in a white bowl
      Mediterranean Chickpea and Cucumber Salad
    • breakfast salad with maple coconut bacon // the muffin myth
      breakfast salad {with maple coconut bacon}
    • grapefruit and avocado salad // the muffin myth
      grapefruit and avocado salad
    • grapefruit and fennel salad // the muffin myth
      grapefruit and fennel salad
    • five minute feel better coconut curry soup
    • Guest Post: {Stovetop} Mexican Black Bean Quinoa Skillet
    • orange braised broccoli // the muffin myth
      Orange Braised Broccoli
    • five minute feel better miso vegetable soup
    • honey roasted carrot and hummus sandwiches
    • carrot quinoa salad
    • a spoon scooping peach salsa out of a wooden bowl
      Easy Fresh Peach Salsa
    • soba noodle salad with spinach // the muffin myth
      soba noodle salad with spinach
    • egg quesadilla

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    Welcome to Hey Nutrition Lady (formerly The Muffin Myth) - where you'll find no-nonsense, fad-free nutrition, and easy, tasty vegetarian recipes. I hope you like it here!

    - Katie Trant BSc FNH, MSc Nutrition

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      Okonomiyaki - Japanese Cabbage Pancake
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      Mung Bean and Coconut Curry

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