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    Home » Recipes » Side Dishes

    Zucchini Fritters Recipe

    by Katie Trant on Aug 25, 2014 (last updated Feb 25, 2025) // 11 Comments

    Servings6 -8
    Prep Time20 minutes mins
    Cook Time20 minutes mins
    Total Time40 minutes mins
    Jump to Recipe
    5 from 3 votes

    These easy Zucchini Fritters are delightfully crispy, loaded with nutrient-rich ingredients, and perfect for pairing with a creamy saffron yogurt sauce. You’ll love them for meal prep, too!

    Two zucchini fritters on a white plate with a stack of zucchini fritters in the background

    Let's hear it for zucchini fritters!

    I think zucchini may be one of the most versatile foods there is. It bakes up into beautiful cupcakes or chocolate zucchini bread. It’s great savory or sweet. Hello, baked zucchini fries! And I do love a good zucchini fritter.

    I’m particularly fond of what’s happening with these fritters. Loads (loads!) of zucchini is partnered up with chewy kernels of kamut for a fritter that is substantial without being heavy. The kamut takes the fritters from side dish or appetizer to main affair, and topped with a dollop of saffron-scented Greek yoghurt, I dare say they become a complete meal.

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    This recipe uses up a lot of zucchini and turns out a lot of fritters. It is easily halved if you’re so inclined, but also know that the fritters freeze and re-heat beautifully.

    a cup of kamut grain spilling onto a wooden counter top with a zucchini in the background

    Ingredients for Zucchini Fritters

    You’ll find specific quantities in the printable recipe card at the end of this post (just use the “jump to recipe” button to skip right on down) but here’s a quick overview.

    • Zucchini --> Yellow squash works in this recipe as well.
    • Salt --> The salt helps draw the moisture from the zucchini so it crisps up nicely in the skillet.
    • Kamut --> Cook the kamut before starting the recipe, then let it cool.
    • Eggs --> Eggs are necessary to hold the fritters together.
    • Scallions --> These add some onion-y flavour without quite as much bite.
    • Fresh thyme --> Dried thyme works too; just use ⅓ the amount when you're not using fresh herbs.
    • Garlic --> While you could use garlic powder, I prefer the flavour of fresh in these zucchini fritters.
    • Whole wheat pastry, white whole wheat, or all-purpose flour --> A gluten-free all-purpose flour would work, too. Just make sure it’s a measure-for-measure substitute for regular flour.
    • Baking powder --> Another little trick for crispy fritters.
    • Salt and pepper --> Freshly cracked black pepper is always best.
    • Olive oil --> You’ll want to choose a cooking olive oil here, not EVOO, which has a lower smoke point.
    • Boiling water --> This draws out the colour and flavour of the saffron.
    • Saffron threads --> Yes, they’re pricy, but they’re worth a splurge once in a while!
    • Greek yoghurt --> Thick Greek yogurt brings tangy flavour and protein to the table.
    • Fine grain sea salt --> Just a little bit to finish.
    a stack of zucchini fritters in a small skillet

    Tips for the Best Zucchini Fritters

    Squeeze, squeeze, and squeeze some more

    Seriously, squeeze the ever-loving heck out of the zucchini. The more liquid you squeeze out, the crispier your fritters will be, and the better they’ll hold together.

    Don’t be afraid to use a generous amount of oil

    Not generous generous—we’re not deep-frying here—but you do want a good coating on the bottom of the skillet. This will keep the fritters from sticking and falling apart when you flip them, and it also helps achieve that perfect crispy exterior.

    Use a spatula to smash the fritters a little bit

    After adding the batter to the pan, press down on the zucchini fritters with a spatula, then run the spatula along the sides to push them in. Compacting the fritters helps them hold their shape better when you have to flip them over.

    overhead photo of saffron yogurt in a white bowl

    How to Freeze and Reheat Zucchini Fritters

    Freezing Zucchini Fritters

    Let the zucchini fritters cool on the wire rack, then place them in an airtight container or freezer bag (I use reusable silicone freezer bags) with parchment paper between the layers to keep them from sticking.

    Reheating Zucchini Fritters

    Although you can reheat zucchini fritters from frozen, I prefer letting them thaw in the refrigerator or microwave first because this lets them reheat more evenly, without the unwelcome surprise of cutting into a fritter with a frozen middle when you sit down to eat. (Womp womp.) 

    The thawed zucchini fritters can be warmed up in a skillet with oil or cooking spray, in a 400ºF oven, or in the air fryer. In a pinch, you can heat them in the microwave, but they’ll be less crispy that way.

    zucchini fritters on a white plate with yogurt and more fritters in the background

    Other recipes you might enjoy

    Looking for more ways to use the bounty from your garden or farmers market? Here are some more ideas for summer produce:

    Warm Zucchini Noodles with Tomatoes and Halloumi
    Healthy Chocolate Zucchini Bread with Quinoa
    Vegetarian Pesto Pasta with Roasted Tomatoes
    Vegetarian Frittata with Corn and Tomatoes
    Green Beans Gremolata

    Two zucchini fritters on a white plate with a stack of zucchini fritters in the background
    Print Pin
    5 from 3 votes

    Easy Zucchini Fritters Recipe

    These zucchini fritters are everything you want in a fritter recipe and more—golden brown and crispy on the outside, but also packed with nutrition.
    Course Appetizer, Main Course, Side Dish
    Cuisine American
    Keyword zucchini fritters recipe
    Prep Time 20 minutes minutes
    Cook Time 20 minutes minutes
    Total Time 40 minutes minutes
    Servings 6 -8
    Calories 422kcal
    Author Katie Trant

    Ingredients

    • 1 large zucchini About 2lbs / 1 kg zucchini
    • 1 teaspoon salt
    • 2 ½ cups kamut cooked and cooled
    • 4 large eggs
    • 4 medium scallions thinly sliced
    • 1 Tablespoon fresh thyme
    • 3 cloves garlic crushed
    • 1 cup whole wheat pastry white whole wheat, or all purpose flour
    • 1 teaspoon baking powder
    • salt and pepper to taste
    • olive oil for frying
    • 1 Tablespoon boiling water
    • 1 pinch saffron threads a good pinch - around 20 threads
    • 1 cup Greek yoghurt
    • fine grain sea salt to taste
    US Customary - Metric
    Prevent your screen from going dark

    Instructions

    • Shred the zucchini on a box grater and place in a large bowl. Toss with the salt, and let it sit for about 10 minutes. Place the zucchini in the center of a clean dish towel or cheese cloth, wrap tightly, then squeeze as much liquid from the zucchini as possible and discard. You should end up with about 2.5 – 3 cups of relatively dry shredded zucchini.
      1 large zucchini, 1 teaspoon salt
    • Return the zucchini to the bowl and mix in kamut, eggs, green onions, thyme, and crushed garlic. Add flour and baking powder and mix well. Season with salt and pepper.
      2 ½ cups kamut, 4 large eggs, 4 medium scallions, 1 Tablespoon fresh thyme, 3 cloves garlic, 1 cup whole wheat pastry, salt and pepper, 1 teaspoon baking powder
    • Line a baking sheet or wire rack (if you’re fritters are going directly into the freezer) with paper towels. Heat a large skillet over medium-high heat. Add enough olive oil to coat the bottom, and drop heaping tablespoons of the batter into the pan. Fry until golden on one side, about 3-5 minutes, then flip and cook on the other side for 2 minutes more. Remove fritters from frying pan and onto the prepared tray to drain on the paper towels.
      olive oil for frying
    • If you want to cook all of the fritters before serving, keep the tray in the oven on low heat so that the fritters stay warm.
    • To make the saffron yoghurt, combine boiling water and a pinch of saffron threads in a small bowl. Let sit for about 10 minutes while the saffron steeps in the water. It should be vibrantly coloured and fragrant. Stir in the yoghurt, and season with salt to taste.
      1 Tablespoon boiling water, 1 pinch saffron threads, 1 cup Greek yoghurt, fine grain sea salt
    • Serve hot zucchini fritters with a generous dollop of saffron yoghurt.

    Notes

    • Nutrition values are an estimate only

    Nutrition

    Calories: 422kcal | Carbohydrates: 74g | Protein: 23g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 126mg | Sodium: 462mg | Potassium: 713mg | Fiber: 10g | Sugar: 10g | Vitamin A: 474IU | Vitamin C: 14mg | Calcium: 141mg | Iron: 5mg

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    Comments

      5 from 3 votes

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      Recipe Rating




    1. Kim says

      February 19, 2021 at 1:46 am

      5 stars
      Oh, these were so good! I had wheat berries on hand so cooked some up in the IP to use and they turned out hearty and chewy with a lovely crunch from frying. We used a marina dip instead of the yogurt (cause that's what I had on hand) and the kids loved dipping. Very good, thank you!

      Reply
    2. Sustainable Cooks - Sarah says

      September 13, 2018 at 9:55 pm

      5 stars
      I love how much zucchini is in these fritters. Most recipes call for just a cup or so of zucchini and I can't figure out why they don't try to shove more in there.

      Reply
      • Katie Trant says

        September 14, 2018 at 11:15 am

        "Shove more in!" is my zucchini fritter motto.

        Reply
    3. Devi says

      September 17, 2014 at 11:42 am

      Where do you find kamut in Stockholm?

      Reply
      • Katie Trant says

        September 17, 2014 at 3:43 pm

        I find it just at my regular grocery store (Hemköp) amongst the rice, quinoa, and other grains.

        Reply
    4. DeENA KAKAYA says

      September 04, 2014 at 7:37 pm

      5 stars
      the photography is as gorgeous as the recipe itself, deep, has bite, silky and intoxicating colour. I need a holiday to shake off and I need a stack of these beauties! x

      Reply
      • Katie Trant says

        September 04, 2014 at 8:31 pm

        Thanks Deena! They really are lovely with the chewy kamut in them, and that saffron yoghurt is something else. Yum!

        Reply
    5. Kathryn says

      August 29, 2014 at 8:08 am

      I've cooked with kamut flour before but never used the grains; I love this idea for the perfect end of summer meal!

      Reply
      • Katie Trant says

        August 29, 2014 at 10:30 am

        Definitely try the grains! They're really lovely, and can be used anywhere you'd normally use a chewy whole grain like wheatberries or farro.

        Reply
    6. Courtney @ The Fig tree says

      August 29, 2014 at 4:37 am

      These fritters look wonderful. I just bought kamut to try for the first time. I'm glad i found this recipe, as I was not 100% sure what to make with it. Thanks for sharing.

      Reply
      • Katie Trant says

        August 29, 2014 at 10:33 am

        You can do so many great things with kamut! Use it anywhere you'd use wheatberries, spelt, or farro. I hope you like these fritters!

        Reply

    Welcome to Hey Nutrition Lady (formerly The Muffin Myth) - where you'll find no-nonsense, fad-free nutrition, and easy, tasty vegetarian recipes. I hope you like it here!

    - Katie Trant BSc FNH, MSc Nutrition

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