kale tabbouleh salad

This Kale Tabbouleh Salad is a totally untraditional riff on tabbouleh, plumped up with kale, chickpeas, and kamut for a hearty and filling salad. We spent this past weekend in Tuscany on a whirlwind trip to marry off a couple of our friends. And I do mean that literally – I officiated the wedding, which was… 

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carrot apple ginger smoothie

This carrot apple ginger smoothie is loaded with antioxidants and a burst of plant-based protein thanks to the addition of hemp seeds.  A couple of weeks ago I got slammed with that gnarley autumn cold that’s been going around. Not fun. Not fun at all. My usual protocol is to try and smoke it out… 

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barbecue tofu bowls

Crisp, chewy, and flavourful barbecue tofu. A simple vegan grilling option perfect in sandwiches or bowls.  Do you ever feel like vegetarians get the short end of the stick when it comes to grilling season? Or, conversely, do you break into a cold sweat when vegetarian friends or family accept your invitation to grill out?… 

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carrot hummus rolls

A quick and easy healthy snack or lunch that’s versatile, vegan, and delicious! This is a quick post about a quick bite I like to make. We just did a whirlwind tour of the Amalfi coast for some dear friends’ wedding, which meant dragging our one-year-old out of bed at 4am one morning for a… 

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banana cardamom breakfast shake

Before I had a child of my own I never understood what the big deal was, why people with children complained about never being able to get things done. Don’t babies sleep all the time? Well. Consider myself appropriately humbled. The last eight months have been an adventure, to say the least, and gratifying beyond belief…. 

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slow cooker red lentil dal

A hearty and healthy red lentil dal that simmers away in your slow cooker and is ready when you walk through the door. Naturally vegan and gluten-free.  Can we talk about baby kicks? They’re crazy. I love them, but they’re crazy. It’s interesting how they’ve evolved from the first little signs of movement, little scratches… 

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