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    Vegan Recipes

    Delicious and healthy vegan recipes specially created to be nutritious and bursting with flavour. No bland food here! Try my Chocolate Black Bean Brownie Smoothie for breakfast, Curried Cauliflower Chickpea Wraps for lunch, or some Slow Cooker Chickpea Curry for dinner. This is vegan food that everyone will love!

    • Close up photo of black bean soup in a white bowl with handles
      Smoky Black Bean Soup (Ready in 30 Minutes)
    • Crispy seasoned air fryer tofu with green onions on top
      Crispy Seasoned Air Fryer Tofu
    • two strawberry banana tofu smoothies on a wooden tray
      Strawberry Banana Tofu Smoothie (29 grams of protein!)
    • Overhead photo of white bean dip in a white bowl
      Garlicky White Bean Dip
    • Roasted Cauliflower and White Bean salad on a white plate topped with lemon wedges
      Roasted Cauliflower and White Bean Salad
    • a kale and white bean soup in a beige ceramic bowl
      Nourishing Kale and White Bean Soup with Potatoes
    • Red Lentil Stew
    • Instant Pot Black Eyed Peas with rice in a beige bowl
      Instant Pot Black Eyed Peas
    • a bowl of instant pot refried beans topped with jalapenos and cilantro
      Instant Pot Refried Beans with Dried Pinto Beans
    • two bowls of pumpkin curry soup topped with pumpkin seeds and cilantro leaves
      Pumpkin Curry Soup
    • refried black beans in a white bowl with whole beans and cilantro on top
      Refried Black Beans (creamy, smoky, spicy!)
    • Roasted Butternut Squash Soup
    • refried beans in a black bowl with pinto beans and cilantro on top
      How to Make Refried Beans
    • black bean and corn salsa in a wooden bowl
      Black Bean and Corn Salsa
    • falafel sandwich in a baguette
      Falafel Sandwich Recipe
    • overhead photo of kidney beans in a white bowl with a large silver spoon to the side
      Instant Pot Kidney Beans
    • overhead photo of falafels on top of a blue bowl of salad
      Crispy Homemade Air Fryer Falafel
    • roasted cauliflower steaks on a baking sheet sprinkled with parchment
      Quick Roasted Cauliflower Steaks (Fork Tender!)
    • tofu scramble on a white plate with toast, tomatoes, and avocado slices to the slide
      Tofu Scramble Recipe (protein packed!)
    • chipotle black bean burger on a blue plate with some potato chips on the side
      Smoky Chipotle Black Bean Burgers
    • lentil soup being spooned into a white bowl with a gold spoon
      Easy Lentil Soup Recipe (Instant Pot or Stovetop)
    • roasted chickpeas in a white bowl with a spoon of chickpeas to the side
      Crispy Oven Roasted Chickpeas
    • a white bowl of instant pot black beans with some sliced avocados and tomatoes in the background
      Spicy Instant Pot Black Beans (No Soaking Required)
    • cubes of crispy baked tofu on a parchment-lined baking sheet
      How to Bake Crispy Tofu
    • vegan gravy on a pile of mashed potatoes on a blue plate
      Easy and Simple Vegan Gravy
    • a bowl of sticky tofu with sliced cucumbers on the side
      Sticky Tofu
    • overhead photo of pasta with tomatoes, olives and herbs in a wooden bowl with wooden serving spoons to the side
      Italian Summer Pasta
    • overhead photo of baked strawberries in a white casserole dish beside two blue plates with strawberry cake
      Balsamic Baked Strawberries
    • A hand dunking a vegetarian rice paper roll into a bowl of sauce
      Vegetarian Salad Rolls
    • two glasses of chocolate black bean smoothie on a white surface with gold straws in them
      Chocolate Black Bean Smoothie
    • Vegetarian shepherd's pie with lentils on a beige plate with fork in the background.
      Coziest Vegetarian Shepherd’s Pie with Lentils
    • overhead photo of two vegan poke bowls with tofu topped with avocado, mango, cilantro, kale, and sesame sprinkles
      Vegan Poke Bowls
    • two bowls of instant pot borscht on a grey background
      Instant Pot Borscht
    • Overhead photo with two bowls of red lentil soup garnished with red pepper flakes
      Spicy Instant Pot Red Lentil Soup (30 Minutes!)
    • Red curry stir fry with vegetables and tofu in a stainless steel pan
      Red Curry Vegetable Stir Fry with Seared Tofu
    • kale noodles on a blue plate with lemons and parmesan in the background
      One-Pot Lemony Kale Pasta
    • overhead photo of chickpea blondies on a white surface with some chunks of chocolate scattered around
      Chickpea Blondies
    • two white and blue bowls of vegan noodle soup with some kale leaves and scones in the background
      Chickpea Noodle Soup
    • a fork holding a cube of tempeh over a tempeh bowl
      Sriracha Tempeh Bowls
    • overhead photo of vegan gingerbread men on a white surface with a ball of twine to the side
      Vegan Gingerbread Cookies

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    Welcome to Hey Nutrition Lady (formerly The Muffin Myth) - where you'll find no-nonsense, fad-free nutrition, and easy, tasty vegetarian recipes. I hope you like it here!

    - Katie Trant BSc FNH, MSc Nutrition

    More about me →

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      High-Protein Marry Me Pasta with Cottage Cheese
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      Okonomiyaki - Japanese Cabbage Pancake
    • Red Lentil Stew
    • mung bean and coconut curry on a grey background
      Mung Bean and Coconut Curry

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