Go Back
+ servings
Two zucchini fritters on a white plate with a stack of zucchini fritters in the background
Print

Easy Zucchini Fritters Recipe

These zucchini fritters are everything you want in a fritter recipe and more—golden brown and crispy on the outside, but also packed with nutrition.
Course Appetizer, Main Course, Side Dish
Cuisine American
Keyword zucchini fritters recipe
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 6 -8
Calories 422kcal

Ingredients

  • 1 large zucchini About 2lbs / 1 kg zucchini
  • 1 teaspoon salt
  • 2 ½ cups kamut cooked and cooled
  • 4 large eggs
  • 4 medium scallions thinly sliced
  • 1 Tablespoon fresh thyme
  • 3 cloves garlic crushed
  • 1 cup whole wheat pastry white whole wheat, or all purpose flour
  • 1 teaspoon baking powder
  • salt and pepper to taste
  • olive oil for frying
  • 1 Tablespoon boiling water
  • 1 pinch saffron threads a good pinch - around 20 threads
  • 1 cup Greek yoghurt
  • fine grain sea salt to taste

Instructions

  • Shred the zucchini on a box grater and place in a large bowl. Toss with the salt, and let it sit for about 10 minutes. Place the zucchini in the center of a clean dish towel or cheese cloth, wrap tightly, then squeeze as much liquid from the zucchini as possible and discard. You should end up with about 2.5 – 3 cups of relatively dry shredded zucchini.
    1 large zucchini, 1 teaspoon salt
  • Return the zucchini to the bowl and mix in kamut, eggs, green onions, thyme, and crushed garlic. Add flour and baking powder and mix well. Season with salt and pepper.
    2 ½ cups kamut, 4 large eggs, 4 medium scallions, 1 Tablespoon fresh thyme, 3 cloves garlic, 1 cup whole wheat pastry, salt and pepper, 1 teaspoon baking powder
  • Line a baking sheet or wire rack (if you’re fritters are going directly into the freezer) with paper towels. Heat a large skillet over medium-high heat. Add enough olive oil to coat the bottom, and drop heaping tablespoons of the batter into the pan. Fry until golden on one side, about 3-5 minutes, then flip and cook on the other side for 2 minutes more. Remove fritters from frying pan and onto the prepared tray to drain on the paper towels.
    olive oil for frying
  • If you want to cook all of the fritters before serving, keep the tray in the oven on low heat so that the fritters stay warm.
  • To make the saffron yoghurt, combine boiling water and a pinch of saffron threads in a small bowl. Let sit for about 10 minutes while the saffron steeps in the water. It should be vibrantly coloured and fragrant. Stir in the yoghurt, and season with salt to taste.
    1 Tablespoon boiling water, 1 pinch saffron threads, 1 cup Greek yoghurt, fine grain sea salt
  • Serve hot zucchini fritters with a generous dollop of saffron yoghurt.

Notes

  • Nutrition values are an estimate only

Nutrition

Calories: 422kcal | Carbohydrates: 74g | Protein: 23g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 126mg | Sodium: 462mg | Potassium: 713mg | Fiber: 10g | Sugar: 10g | Vitamin A: 474IU | Vitamin C: 14mg | Calcium: 141mg | Iron: 5mg