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carrot pineapple muffins on a grey background
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Carrot Cake Muffins - Easy Healthy Recipe

These Carrot Cake Muffins are easy, healthy wholegrain muffins that are perfect for breakfast or snacks.
Course Breakfast, Snack
Cuisine American
Keyword carrot muffins, muffins
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 12 muffins
Calories 221kcal

Equipment

Ingredients

  • ¼ cup olive oil or a neutral flavoured oil
  • 2 large eggs lightly beaten
  • 14 oz crushed pineapple slightly drained
  • 1 cup whole grain spelt flour
  • ½ cup all purpose flour
  • ½ cup oat bran
  • ½ cup light brown muscovado sugar
  • 1 ½ teaspoon baking powder
  • ¾ teaspoon baking soda
  • ½ teaspoon salt
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground ginger
  • 2 cups grated carrot about 2 medium carrots
  • ½ cup chopped walnuts

Instructions

  • Preheat oven to 350°F / 180°C. Grease your muffin tins and set aside.
  • In a large bowl, whisk together crushed pineapple, eggs, olive oil, and brown sugar. Add the oat bran, and whisk again.
    ¼ cup olive oil, 2 large eggs, 14 oz crushed pineapple, ½ cup light brown muscovado sugar, ½ cup oat bran
  • To the same bowl add spelt flour, all purpose flour, baking powder, baking soda, salt, cinnamon, and ground ginger over the top. 
    1 cup whole grain spelt flour, ½ cup all purpose flour, 1 ½ teaspoon baking powder, ¾ teaspoon baking soda, ½ teaspoon salt, 1 teaspoon ground cinnamon, 1 teaspoon ground ginger
  • Lightly whisk the dry ingredients together, then switch to a wooden spoon or spatula and stir into the wet ingredients until just combined. 
  • Add carrot and chopped walnuts, stirring to distribute evenly through the batter. Spoon into prepared muffin tins.
    2 cups grated carrot, ½ cup chopped walnuts
  • Bake for 30 min, rotating the tins half way through. The muffins are done when a sharp knife inserted into the center has only a tiny bit of batter clinging to the sides.
  • Remove the muffins from the oven and allow to cool for 10 minutes in the muffin tins, then gently release the muffins from the tins, and turn onto their sides in the tins to fully cool.

Notes

  • Nutrition values are an estimate only
  • Drain a scant ¼ cup of liquid from the pineapple before mixing it in
  • Muffins can be frozen once fully cooled and will last up to three months in the freezer

Nutrition

Calories: 221kcal | Carbohydrates: 32g | Protein: 5g | Fat: 9g | Saturated Fat: 1g | Cholesterol: 35mg | Sodium: 208mg | Potassium: 253mg | Fiber: 3g | Sugar: 14g | Vitamin A: 3630IU | Vitamin C: 4.4mg | Calcium: 62mg | Iron: 1.6mg