10 Vegetarian Instant Pot Recipes to get you inspired to use your pressure cooker! Make healthy, easy, and approachable meals including soups, stews, pasta, rice, and curries.
I got my Instant Pot a couple of months ago, and while I’ve only just scratched the surface of Instant Pot Cookery, I’m kind of in love with the thing.
If you recently got an Instant Pot and it’s still in the box, or perhaps it’s out of the box but all you’ve done is gingerly poke at the pressure release valve and then quickly back away from the thing, I get you. The first time I used mine I had to text a friend step by step to make sure I wasn’t doing anything wrong that would result in the thing exploding in my kitchen.
The words “pressure cooker” can get in your head and make it seem pretty daunting, but I assure you that the Instant Pot is a breeze to use. If you’re just getting started, my friend Sarah from Sustainable Cooks has put together an Instant Pot Beginner’s Guide that’s worth reading through.
There are a gazillion good Instant Pot Recipes on the web, so it can be overwhelming to know where to start. Not to worry, though! I’ve sifted through dozens of websites and chosen some really amazing Vegetarian Instant Pot Recipes to get you going.
Vegetarian Instant Pot Recipes
This Mung Bean and Coconut Curry is far and away the most popular recipe on Hey Nutrition Lady, and it was also the very first recipe I tested out in my Instant Pot. It turns out beautifully, with perfectly cooked mung beans every time.
This Vegetarian Instant Pot Lentil Soup from Sustainable Cooks contains an actual boat load of vegetables. It’s super easy to make (just dump everything into your Instant Pot) and will nourish the heck out of you.
I love the way that lentils turn out in the Instant Pot. This Carrot Ginger Soup with Red Lentils is super simple to make, and doesn’t require any sautéing. Just dump, set, and go!
This Instant Pot Butternut Squash Soup from Curry Trail is velvety smooth soup, perfect for lunch or dinner. It’s a great winter meal with crusty bread. It only takes a few minutes in your Instant Pot to get this soup ready.
Loaded with veggies and lots of flavour, this Vegetarian Fajita Pasta from Piping Pot is a one-pot dish in the Instant Pot. Fire-roasted tomatoes, black beans, bell peppers, sour cream and cheese make this delicious pasta dish.
This velvety smooth Instant Pot Carrot Soup is super creamy and delicious thanks to the addition of tahini, and a full meal topped with garlicky greens. Give it a try!
This recipe for Instant Pot Mexican Rice from Upstate Ramblings is quick and easy! It’s a one pot meal that makes a delicious side dish and goes well with tacos, burritos, refried beans or your favourite Mexican dinner.
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