This quick and easy Orecchiette with Broccoli and Lemon is a perfect weeknight dinner. It’s loaded with veggies, comes together in a flash, and is simple yet still sophisticated.
One-Pot Lemony Kale Noodles is a super simple vegetarian weeknight pasta dinner. Kind of like a riff on spaghetti aglio e olio with lots of kale and lemon added in, and made with lentil pasta to bump up the protein content. This is an easy vegetarian or vegan recipe.
If you’re looking for a hearty and delicious meatless lasagna recipe, Kale Lasagna is it! Made with a veggie-loaded tomato sauce, protein-packed cottage cheese, and no-boil noodles, this healthy recipe is easy to make and kid-friendly to boot. Perfect for a make-ahead meal but simple enough to pull together on a weeknight.
This easy Instant Pot Pasta Sauce has a deep, rich, all day simmered flavour, but it takes just 25 minutes in your pressure cooker. Loaded with veggies, this healthy tomato sauce is vegetarian and easily made vegan. Perfect for spaghetti, lasagna, and other pasta dishes.
This 5 Minute Mac and Cheese for One is the perfect quick, easy, and tasty dinner or snack. Made either in the microwave or the stove top, and with a bit of pumpkin puree to lighten it up and give it a healthy spin, it’s a simple back pocket recipe you’ll come back to again and again.
This Vegetarian Ravioli Bake is the quick, easy, and delicious 30-minute meal you’ve been waiting for. Made with fresh pasta and topped with lots of cheese, there’s enough greens in there to make this ravioli casserole a healthy dinner. If you love lasagna but are looking for something faster, this is the dish for you.
Creamy One-Pot Pasta with Peas is a simple, nutritious dinner you can have on the table in under 20 minutes. With just a handful of ingredients and a yogurt cream sauce, this vegetarian pasta recipe is easy, comforting, and delicious.
This easy Vegetarian Tortellini Pasta salad can be served warm or at room temperature. It’s quick to make, packed with protein, and super healthy. Perfect for family gatherings and picnics alike.
Italian Summer Pasta for hot summer days! This vegan pasta salad is tossed with crushed tomatoes, herbs, and olives, with a drizzle of olive oil and some vinegar to brighten things up. It couldn’t be easier to make or more delicious to eat.
This easy vegan bolognese sauce is made with crumbled tempeh, nutritional yeast, and flavourful spices. Done in under 30 minutes but with all-day flavour and packed with plant-based protein, this vegetarian pasta sauce is the perfect quick and healthy weeknight dinner.
This Pumpkin Mac and Cheese is an easy, healthy baked pasta dish that’s perfect for a weeknight dinner! Lighter than your average mac and cheese thanks to the addition of pumpkin, it’s a vegetarian meal the whole family will love.
Very Green Vegetable Edamame Pasta! Made with green soybean fettuccini this 15-minute pasta is vegan, gluten-free, and packed with plant-based protein!
Caesar roasted broccoli with whole-wheat orzo and almonds is one of the easiest dinners you’ll ever make! Easter is one of my favourite times of year. It’s not just that the children dress as witches and go trick or treating, a tradition I adore (they’re such cute little witches!), or that people hand you gigantic…
This creamy cauliflower pasta bake is a lightened up version of a classic mac and cheese. The other day my favourite swimming goggles snapped just as I was getting ready to dive into the pool. I borrowed a pair from the lost and found, and then put my other pair of goggles into my swim…
I was so worried that by the middle of November I’d be a quivering ball of grad student stress. I’m not. On the contrary, I’m seriously enjoying the molecular nutrition course we’re working on right now. Typically, the course which looked the most scary to me is the one I’ve, so far, liked the best. Last…
The last weekend of May was a bright and sunny affair in Stockholm. I biked around wearing a skirt and a sleeveless top. We drank cold beers on sunny patios. Paul and I planted a little garden on our patio. I even got a touch of a sunburn one day. And then, June arrived. What…
For me, one of the hardest things about moving across the world from Vancouver to Stockholm was leaving behind my very dear friends. Now, one of the best things about being a world away is making new ones, and I’ve been so blessed with meeting some truly wonderful people here. A bit of a circle…
Autumn is definitely descending, and here in Stockholm it’s happening more rapidly than I’m accustomed to. There is definitely none of the lingering Indian Summer that can happen on the West Coast of BC. We’re losing daylight quickly, and I know the payback for all of those long summer days is just around the corner….