This Chipotle Hummus is the spicy hummus recipe you’ve been waiting for! Perfect for healthy snacks, dips, veggies, sandwiches, and wraps, this vegan hummus recipe made with tahini, garlic, and spicy chipotle peppers. A few minutes in your food processor is all it takes to mix this oil free hummus together!
If you’re looking for a healthy brownie recipe, these Fudgy Adzuki Bean Brownies are just the thing! These gluten free brownies have no sugar other than from dates, and are incredibly easy to make. Made with coconut oil, cocoa powder, and dark chocolate chunks, just whiz them together in your food processor and you’ll have drool-worthy healthy brownies ready in no time at all!
These Vegan Fudge Pops are naturally-sweetened, protein-packed frozen chocolate dessert made with a secret ingredient… beans! This healthy fudgesicle recipe is the perfect icy cold treat on a hot day for kids and adults alike!
Looking for an amazing vegan black bean burger recipe? This is it! These Chipotle Black Bean Burgers are super easy to make, packed with healthy ingredients, and are gluten-free. Full of protein and flavour, this is the only spicy black bean burger recipe you’ll ever need!
Have you ever made Chickpea Fries? Also called Chickpea Panisse, these healthy oven baked fries are vegan, gluten-free, and packed with protein. A street food style recipe that’s an amazing appetizer or snack, these chickpea fries are simple to make and delicious.
You’re going to love these Crispy Roasted Garbanzo Beans! They’re crunchy, salty, and a little bit spicy. Totally vegan and gluten-free, these oven-baked chickpeas make a great snack and they’re a perfect topping for salads. They’re extra crispy thanks to an easy trick I’ll teach you.
A rich and creamy healthy chocolate smoothie loaded with protein thanks to a secret ingredient that you totally can’t taste – beans! It’s like a chocolate protein shake but made without any weird ingredients. Naturally sweetened with just banana and dates, this bean smoothie is totally vegan and dairy-free, and I promise it’s delicious!
Lentil Shepherd’s Pie! This vegan shepherd’s pie recipe is easy to make in your Instant Pot, slow cooker, or on the stove top. Simply top with mashed potatoes for a healthy gluten-free vegetarian Shepherd’s Pie, Cottage Pie, or whatever else you want to call it!
Pumpkin and Black Bean Taquitos – oven baked vegetarian taquitos with pumpkin and black beans are healthy, delicious and easy to make.
Mung Bean and Coconut Curry! This easy vegan curry is packed with Indian flavours, coconut milk, cilantro, and lime. It’s incredibly easy and can be made in the Instant Pot or on the stove top. If you’re looking for a simple moong dal recipe, this is the one! Grab the recipe and let’s get started!
Black Bean and Quinoa Freezer Burritos! These make-ahead vegetarian burritos are super easy to make, loaded with beans and veggies, and are freezer-friendly. Perfect for healthy lunch on the go or planning for busy times.
Meet the Black Bean Burrito Stack – a quick and easy riff on black bean burritos, with no rolling required! This is a healthy meal the whole family will love.
Spring Living Lentil Bowls – a light yet substantial gluten-free and easily vegan meal bowl featuring beluga lentils, spring asparagus, pan-fried halloumi cheese, avocado, pea shoots, and seeds. All of the components can be prepared in advance for a quick and easy meal.
Sheet Pan Cauliflower Tacos with Halloumi and Black Beans – easy enough to whip up for a weeknight dinner, and delicious enough to impress a crowd. Easily vegan and gluten free.
Olive Oil Braised Chickpeas are an incredibly simple, elegant, and delicious appetizer. Easily vegan, or fancied up with a bit of cheese over the top.
Roasted Cauliflower Hummus Bowls are perfect for lunch, a snack, or a party platter! Protein-packed hummus is spooned into bowls and topped with roasted cauliflower and toasted pumpkin seeds for a deliciously different meal.
This Vegetarian Black Bean Chili features butternut squash, quinoa and smoky chipotle peppers. For a healthy vegetarian chili packed with protein and fall flavours, you can’t beat this easy recipe!
Surprise! Being back at work is harder than I thought it would be. But not in the ways I thought it would be. I had anticipated achingly difficult days away from my boy, pining for him every moment I was gone. I even considered taking one of his blankies with me to the office so I…
This delicious vegan lentil loaf is packed full of good, real, wholesome ingredients like vegetables, nuts, seeds, oats, and apple.
Beans, beans, good for your heart. Beans, beans, they make you…. smart! That’s right, smart! Beans are a good source of folate, dietary fiber, protein, phosphorus, iron, copper, magnesium, manganese, potassium and vitamin K. The protein-plus-fiber combination in beans is one of the things that makes them special. Much of the fiber is indigestible, which supports…
A riff on a Spanish-style tortilla featuring ribbons of Tuscan kale and replacing the traditional potatoes with heart-healthy cannellini beans. Five years ago today I said a tearful goodbye to my husband as he walked through the gates of the Vancouver International Airport to board a flight to Minneapolis, then Amsterdam, then Stockholm. I returned…
These super simple one-pan roasted sweet potato and black bean burrito bowls are the easiest and most delicious thing to hit your dinner table this week! Want make-ahead meals? Wrap ’em up in a whole wheat tortilla and you’ve got freezer burritos! One of my goals for 2015 is figuring out better work-life-blog-business balance. I…
Simple saucy beans on toast make for a quick and easy nutritious weeknight dinner. Lately I’ve been feeling disoriented. I’ve been waking up in the middle of the night not sure of where I am or what day it is. I’ve been dreaming things so close to my real life that I’m constantly having to…
Um, hello second to last day of October. It’s Halloween tomorrow, have you got your costume sorted? My costume, though alive and well in my brain, has not yet materialized in real life. I have watched an awful lot of youtube tutorials on how to make certain parts of it, and luckily tomorrow is a…
For many years I thought that I didn’t like Greek salad. Too salty! Too oniony! Too briny! Swimming in dressing! Fortunately I came to the realization that I’d been eating crappy Greek salads and totally changed my tune. Over the course of my MSc program in nutrition, my cohort of international nutritionists hosted many potluck…