caesar roasted broccoli with orzo

Caesar roasted broccoli with whole-wheat orzo and almonds is one of the easiest dinners you’ll ever make! 

Caesar roasted broccoli with whole wheat orzo. A quick, easy, and healthy dinner! // www.heynutritionlady.com

Easter is one of my favourite times of year. It’s not just that the children dress as witches and go trick or treating, a tradition I adore (they’re such cute little witches!), or that people hand you gigantic eggs filled with amazing treats instead of torturous egg hunting. It’s really the kickoff to the best time of year. Sweden loads all of their holidays into the spring and summer, so Easter is, other than the Christmas holidays, the first time a long weekend rolls around since July or August. And it’s such a welcome thing after weathering the long and dark winter here.

Caesar roasted broccoli with whole wheat orzo. A quick, easy, and healthy dinner! // www.heynutritionlady.com

If I was a better blogger I’d have some Easter themed dish for you today. Or I probably would have had one a week or so ago to give you some time to plan your Easter menu. But I’m not, so you get this instead.

I wanted to post this recipe before too much time passes, since it uses the same dressing as the Kale Caesar with Roasted Chickpeas I posted earlier this week. If you make that salad, and I hope you do, you should have a good amount of the dressing left over. So, for a quick and easy weeknight dinner, toss some broccoli florets in a bit of leftover Caesar dressing and roast until delightfully crunchy. Meanwhile, boil up some whole wheat orzo, and chop a few almonds. Then, it’s a quick toss of everything together, a sprinkling of parm, and dinner is done.

If you’d prefer to swap out the orzo for a whole grain like farro or kamut, by all means, go for it. But with this dish it was speed I was after, and I’ve had a bag of orzo kicking around in my cupboard forever (thaaaaanks Buh!) so it was high time I used it.

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You already knew that Broccoli is good for you, right? It is a great source of vitamin C, dietary fiber, and high broccoli consumption is thought to be beneficial in the prevention of heart disease and some cancers. Whole wheat pasta, made from flour with the bran and germ intact, is a significantly better source of fiber and nutrients than the regular wheat version. Bear in mind that pasta portions, particularly in restaurants, are often waaaaaaay larger than they should be. Aim for around a 1 cup serving of cooked whole wheat pasta.

Caesar roasted broccoli with whole wheat orzo. A quick, easy, and healthy dinner! // www.heynutritionlady.com

One year ago: Grapefruit and Avocado Salad
Two years ago: Raw Chocolate Pudding
Four years ago: Cranberry Spelt Streusel Cake

Caesar roasted broccoli with whole wheat orzo. A quick, easy, and healthy dinner! // www.heynutritionlady.com
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caesar roasted broccoli with orzo

Broccoli florets roasted in leftover Caesar dressing are tossed with whole wheat orzo for a quick and easy dinner.
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4 -6
Author Katie Trant

Ingredients

  • 2 heads broccoli broken into florets 4 cups florets
  • 4 Tbsp leftover Caesar dressing*
  • 450 g / 1lb whole wheat orzo
  • 1/4 cup almonds roughly chopped
  • extra dressing and Parmesan to serve

Instructions

  1. Preheat your oven to 200°C / 400°F.
  2. In a bowl, toss the broccoli florets with 4 Tbsp leftover Caesar dressing, using your hands if need be to ensure the broccoli is evenly coated.
  3. Spread the broccoli on a baking sheet and roast for about 20 minutes. The broccoli should have some golden and crispy bits, but should still be a bit toothsome, not mushy.
  4. While the broccoli is roasting, set a pot of water over high heat and bring it to the boil. Salt generously, then add the orzo. Cook for about 5-7 minutes, or according to package instructions, until orzo is al dente. Drain well, and transfer the orzo to the same bowl that the broccoli was tossed in previously.
  5. Add the roasted broccoli and chopped almonds to the orzo, and toss to combine. Taste, and season with a bit more Caesar dressing if needed.
  6. Serve hot, cold, or room temperature, garnished with slivers of Parmesan.

Recipe Notes

*Not all Caesar dressing is created equal! This recipe uses an egg-free fish-free lightened up Caesar dressing, which you can find the recipe for by searching 'Kale Caesar with Roasted Chickpeas' on www.heynutritionlady.com

This dish is really lovely topped with a poached for fried egg for some added protein.

 

Caesar roasted broccoli with whole wheat orzo. A quick, easy, and healthy dinner! // www.heynutritionlady.com



 

Comments

  1. kellie@foodtoglow says

    Well, I for one am kind of sick of the Easter recipes right now – all that lamb and chocolate! – so don’t feel bad that you didn’t join the avalanche of themed posts. t posted some veggies ones for Easter, but really they can be eaten any time. Like this can. It is all kinds of delicious. And, witches? At Easter? Is that exclusively Swedish? I’ve never herd of it. What happens at Halloween? I’m sure you have explained previously but I have forgotten. Have a great Easter when it “rolls around” (geddit)

    • Katie Trant says

      The legend is that the Thursday before Easter the witches fly from Sweden to Blåknulla (blue mountain) in Germany to cohort with Satan. On their way back the Swedes light bonfires to scare them away. So on the Thursday or Saturday of Easter weekend the kids dress as witches and go door to door asking for candy and coins. Halloween doesn’t really exist here. I mean, there is an American influence, but they don’t get it. Case in point, this year Halloween was on a Saturday and I took the subway in costume to a Halloween party (Malecifent, with epic horns and everything) and was literally the only person in costume on the subway on the way to and from the party. Halloween might be my most homesick time of year here!

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