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    • About
      • About Katie
    • Vegetarian Main Dishes
    • Quick & Healthy Meals
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    • All Recipes
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    Home » Nutrition Services

    A La Carte

    Not ready to commit to a package? You can also sign up for a 1-hour stand alone assessment during which we’ll discuss your health habits, any concerns, and future goals. We’ll go over your current food intake and I’ll provide tips, meal, and snack ideas to optimize your health.

    Price:
    First session: $115
    Return visits: $95

     

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    Welcome to Hey Nutrition Lady (formerly The Muffin Myth) - where you'll find no-nonsense, fad-free nutrition, and easy, tasty vegetarian recipes. I hope you like it here!

    - Katie Trant BSc FNH, MSc Nutrition

    More about me →

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    Vegetarian Dinners

    • Vegetable ramen
    • Bean and rice burritos
    • Red lentil stew
    • Vegetarian ravioli bake
    • Tempeh tacos
    • Carrot lentil soup

    Cooking with Vegetables

    • Sweet potato
    • Kale
    • Cauliflower
    • Pumpkin
    • Cabbage
    • Broccoli

    Beans & Legumes

    • Beans and legume recipes
    • Black beans
    • Kidney beans
    • Mung beans
    • Black eyed peas
    • Chickpeas

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