Vegetarian Frittata with Corn and Tomatoes

This Vegetarian Frittata Recipe features sweet corn and tomatoes with a bit of sharp cheddar for an easy and healthy meal the whole family will love. Naturally low-carb and gluten-free, this healthy vegetarian frittata is perfect for breakfast, lunch, dinner, or make-ahead meals! 

asparagus + gruyère strata

I have a vague memory of asparagus growing in my parents’ back yard in Vancouver. Not a lot of it, just a handful of spindly stalks poking up each spring in the raised garden bed beside the garage. Asparagus is a perennial crop, so I’m sure it was planted at some point in ancient history… 

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swiss chard and gruyere strata

A savoury and comforting make-ahead dish with layers of whole grain bread, swiss chard, and gruyere cheese baked in an eggy custard. Somehow the equinox slipped past me this year. Maybe because the weather in Stockholm has been somewhat autumny for a while now. Or maybe because I’ve had other things on my mind. But… 

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spicy cauliflower frittata

Spicy harissa paste, chewy halloumi cheese, and salty capers come together in this quick and easy one-pan frittata that’s perfect for breakfast, lunch, and dinner. This past weekend in Paris was fabulous. It’s such an incredible city, beautiful and sparkly and vibrant. We were lucky with the weather (glorious!), Paul ran a great race (one… 

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sweet potato strata with smoked gouda and leeks

“The way sunset is to the day, October is to the year” A friend of mine posted this quote on Facebook recently, and I thought it was both lovely, and true. It does seem that the sun is well and truly setting on the year now. These days I’m waking up in darkness, and finding… 

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kale and black bean breakfast tacos

I read today that all any good, nutritious, and budget friendly meal needs is a grain, a bean, and a green. I couldn’t agree more. There are few things I find as comforting as having a big ol’ pot of beans cooked up and on standby in the fridge. Except maybe a big ol’ pot… 

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curried devilled eggs

Have I told you before that I hate Easter egg hunting? Like, for real hate it. Am traumatized by it. Why? Because I can’t find the dang eggs. Can. Not. Find. Them. In my house Easter egg hunting was a colour coded thing. My Dad would hide eggs in the living room, then each child would… 

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white bean tortilla with piri piri

By the time you are reading this I will have gallivanted around the Cinque Terra, and have probably eaten and drank my own body weight in olives, bread, pasta, and wine. Ahhhh. Did you follow along on Facebook? We’re spending one night back in Stockholm before we head to BC, to the place where my soul lives,… 

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brown rice broccoli tart

We’re well into the final push with school; there are four weeks of classes remaining in the term, and then exams. As luck would have it, my last exam for my last semester is scheduled on the last day of the exam period. Typical. My sister-in-law, Cammy, is also finishing up her degree this term,… 

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poached eggs on crispy polenta

Well, hello December. Did anyone else blink and practically miss November fly by, quick and cold? November was interesting in Sweden; I’ve found the darkness really disorienting – as did I the nearly endless light in the summer months, but that was disorienting in a much more enchanting way than the wall of darkness now… 

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