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three glasses of blueberry avocado smoothie on a grey background with a couple of black and white straws to the side
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Blueberry Avocado Smoothie

This Blueberry Avocado Smoothie is healthy vegan breakfast or snack. Packed with antioxidants, healthy fats, and plant-based protein, this smoothie is sure to give you a healthy glow from the inside out.
Course Breakfast
Cuisine American
Keyword Blueberry Smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 360kcal
Author Katie Trant

Equipment

  • Blender

Ingredients

  • 1 cup blueberries fresh or frozen
  • 1 medium banana preferably frozen
  • 1 cup frozen cauliflower
  • ½ medium avocado
  • 1 tablespoon hemp seeds
  • 1 teaspoon cocoa powder optional
  • 2 cups oat milk or preferred milk
US Customary - Metric

Instructions

  • Starting with the liquids and ending with the frozen ingredients, add everything to your blender.
  • Ensure the lid is secure, and blend until smooth.
  • Pour into two glasses, and serve.

Notes

  • Nutrition values are an estimate only.
  • Make sure you use FROZEN cauliflower in this recipe. Fresh will taste awful. 

Nutrition

Calories: 360kcal | Carbohydrates: 55g | Protein: 10g | Fat: 14g | Saturated Fat: 1g | Sodium: 133mg | Potassium: 780mg | Fiber: 10g | Sugar: 35g | Vitamin A: 682IU | Vitamin C: 41mg | Calcium: 372mg | Iron: 4mg