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two glasses with green date smoothies with cinnamon sprinkled on top, with a bowl of spinach and a jar of almond butter in the background
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Almond Butter Date Smoothie

This creamy dreamy Almond Butter Date Smoothie is thick and luscious like a date shake, yet totally plant-based and packed with veggies. Naturally sweetened, nutty and delicious, this banana almond butter smoothie is just the thing when you want something sweet but healthy. 
Course Breakfast
Cuisine American
Keyword smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 262kcal
Author Katie Trant

Equipment

  • Blender

Ingredients

  • 1 large frozen banana
  • 1 cup frozen cauliflower
  • 2 cups baby spinach leaves or 3-4 cubes of frozen spinach
  • 1-2 large medjool dates pitted
  • 1 Tablespoon almond butter
  • ½ teaspoon vanilla extract
  • ½ teaspoon ground cinnamon
  • 1 ½ cups unsweetened oat milk
US Customary - Metric

Instructions

  • Combine frozen banana, cauliflower, spinach, dates, almond butter, vanilla extract, cinnamon, and oat milk in a blender. 
  • Blend until completely smooth.
  • Serve immediately. 

Notes

  • Nutrition values are an estimate only.

Nutrition

Calories: 262kcal | Carbohydrates: 48g | Protein: 7g | Fat: 7g | Saturated Fat: 1g | Sodium: 125mg | Potassium: 792mg | Fiber: 7g | Sugar: 32g | Vitamin A: 3226IU | Vitamin C: 38mg | Calcium: 335mg | Iron: 3mg