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warm oatmeal with pear, ginger, and cardamom // www.heynutritionlady.com
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warm oatmeal with pear, ginger, and cardamom

This warm and comforting bowl of oatmeal is fragrant with fresh pear, ginger, and cardamom.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 1

Ingredients

  • ¾ cup water
  • ¼ cup almond milk
  • pinch of sea salt
  • ½ cup rolled oats
  • 1 small pear grated
  • 1 tablespoon freshly grated ginger
  • ⅛ - ¼ teaspoon ground cardamom
  • chopped walnuts and maple syrup to serve

Instructions

  • Combine the water, almond milk, and pinch of salt in a small pot, and bring to the boil.
  • Add oats and stir well. Reduce heat to medium-low, and simmer until the oatmeal has thickened considerably.
  • Stir in the grated pear, along with any juices, the grated ginger, and ground cardamom.
  • Remove from heat, cover with a lid, and let sit for 5 minutes.
  • Give the oatmeal another good stir, then spoon into a bowl.
  • Serve hot, with chopped walnuts and good quality maple syrup.

Notes

Cardamom is a very strong spice, so tread carefully. You may want to start with just ⅛ teaspoon and add a touch more if you like. It's better to start with too little than to start with too much.
If you like a looser oatmeal increase the water to 1 cup.