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refried beans in a black bowl with pinto beans and cilantro on top
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Vegetarian Refried Beans Recipe

Learn how to make refried beans at home! Ready in under 30 minutes, this vegetarian refried beans recipe is the best! Garlicky, smoky, and savory, these homemade refried beans are going to become a mealtime staple in your home.
Course Appetizer
Cuisine Mexican
Keyword Refried beans
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 8
Calories 217kcal

Ingredients

  • 3 Tablespoons olive oil or other neutral oil
  • ½ small yellow onion finely minced (about ½ cup minced onion)
  • 3 cloves garlic crushed
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano preferably Mexican oregano
  • ½ teaspoon ground chilli powder
  • 4 14- ounce cans pinto beans drained and rinsed (or 1 pound dried pinto beans, cooked)
  • 1 cup vegetable broth
  • Salt to taste
  • 1 - 2 Tablespoons lemon juice optional

Instructions

  • Heat the oil in a heavy-bottomed skillet over medium-high heat.
    3 Tablespoons olive oil
  • Add the onion and sauté, stirring frequently, until the onion is softened and just starting to turn brown.
    ½ small yellow onion
  • Add the garlic, and sauté for 1-2 minutes more.
    3 cloves garlic
  • Add the smoked paprika, oregano, and chilli powder, and stir to combine.
    1 teaspoon smoked paprika, 1 teaspoon dried oregano, ½ teaspoon ground chilli powder
  • Add the pinto beans, and sauté together with the aromatics for about 2 minutes.
    4 14- ounce cans pinto beans
  • Add the vegetable broth and stir the mixture together well. Allow it to simmer for 2-3 minutes.
    1 cup vegetable broth
  • Remove from the heat and use a potato masher to mash the beans. Alternatively you can transfer the mixture to a food processor or blender if you prefer very smooth refried beans.
  • Stir in the lemon juice, taste, and season with salt as needed.
    Salt to taste, 1 - 2 Tablespoons lemon juice

Notes

  • Nutrition values are an estimate only
  • If the beans are runnier than you prefer, you can continue to cook them until the liquid cooks off. Bear in mind that they will continue to thicken as they cool.
  • If your refried beans are too thick, you can add a bit more vegetable broth, one tablespoon at a time, until they reach the desired consistency.

Nutrition

Calories: 217kcal | Carbohydrates: 32g | Protein: 9g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 652mg | Potassium: 576mg | Fiber: 10g | Sugar: 3g | Vitamin A: 227IU | Vitamin C: 3mg | Calcium: 102mg | Iron: 3mg