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Roasted butternut squash and hummus on rye toast with a mini pumpkin
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Roasted Squash Hummus Toasts

A simple lunch or snack - roasted butternut squash, hummus, and toasted pumpkin seeds are layered onto rye toast. 
Course lunch
Prep Time 5 minutes
Servings 1
Calories 162kcal
Author Katie Trant

Ingredients

  • 1 slice Danish rye bread
  • 2 Tablespoons hummus
  • 4 slices roasted butternut squash
  • ½ Tablespoon toasted pumpkin seeds
  • pinch flaky sea salt
  • drizzle good quality olive oil
  • 1 teaspoon parsley

Instructions

  • Spread hummus onto toasted rye bread. 
  • Top with slices of roasted squash, pumpkin seeds, fresh parsley, olive oil, and sea salt.  
  • Enjoy!

Nutrition

Calories: 162kcal | Carbohydrates: 20g | Protein: 6g | Fat: 6g | Saturated Fat: 1g | Sodium: 307mg | Potassium: 161mg | Fiber: 3g | Sugar: 1g | Vitamin A: 425IU | Vitamin C: 0.8mg | Calcium: 35mg | Iron: 2.1mg