Pumpkin Overnight Oats
Pumpkin Overnight Oats is a healthy vegan breakfast recipe you can make ahead. Sweetened with dates, this easy overnight oats recipe is no sugar and dairy free. Top with a bit of coconut whip for a decadent breakfast treat!
Servings 1
Calories 314kcal
Ingredients
- ¼ cup pumpkin purée
- ½ cup rolled oats
- ¾ cup almond milk - or other milk of choice
- 2 teaspoon chia seeds
- 1-2 medjool dates thinly sliced
- ⅛ teaspoon ground ginger
- ¼ teaspoon ground cinnamon
- ½ teaspoon vanilla extract
Instructions
- Combine all of the ingredients in a glass jar with a lid.
- Stir to combine well.
- Refrigerate overnight, or for at least 1 hour.
- Serve with dollop of coconut whip if you like.
Notes
- Nutrition values are an estimate only.
- I find my oats plenty sweet with one date, but if you prefer sweeter oats you can use two.
Nutrition
Calories: 314kcal | Carbohydrates: 55g | Protein: 9g | Fat: 8g | Saturated Fat: 1g | Sodium: 251mg | Potassium: 440mg | Fiber: 11g | Sugar: 19g | Vitamin A: 9532IU | Vitamin C: 3mg | Calcium: 328mg | Iron: 3mg