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no bake granola bars // www.heynutritionlady.com
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no-bake granola bars

These no-bake granola bars are quick, easy, and endlessly adaptable.
Course snacks
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 24

Ingredients

  • 3 cups rolled oats
  • ½ cup black or white sesame seeds
  • 1 cup whole almonds
  • 2 cups pitted dates
  • ½ cup cocoa nibs
  • 1 cup dried cranberries
  • 1 cup smooth nut butter I used cashew butter*
  • 1 cup liquid sweetener I used a blend of honey and date syrup*
  • ½ teaspoon coarse salt

Instructions

  • Line the bottom of an 9 x 11-inch pan with parchment paper. Preheat the oven to 180ºC / 350°F.
  • Roughly chop the almonds (I did this by pulsing them in my food processor), then mix with the oats and sesame seeds and spread out on a baking sheet. Toast for 10 to 12 minutes, stirring once or twice while baking, until they are slightly browned. Transfer into a large bowl.
  • Finely chop the dates (I also did this in the food processor, and pulsed them until they formed nearly a paste).
  • Add the dates, cocoa nibs, and cranberries to the bowl.
  • Heat the nut butter, sweetener, and salt in a small saucepan, stirring until warm and fluid, but not boiling. Pour the liquid over the oat mixture in the bowl and stir until it’s completely incorporated. I found that getting in there with clean hands was the path of least resistance.
  • Transfer the mixture to the prepared pan and pat it down so it’s as flat as possible - clean, wet hands do the trick here.
  • Refrigerate the granola bars for at least 30 minutes.
  • Remove the pan from the fridge and pull up on the edges of the parchment paper to release it from the pan. Carefully slice the bars into rectangles - I cut about 24 small bars from mine.
  • Store the granola bars in the refrigerator, or for a longer time in the freezer (this is where mine are at).

Notes

*See the notes in the post body regarding the quantity of nut butter and liquid sweetener