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How to Cook Kidney Beans

Learn how to cook kidney beans from scratch with this simple step-by-step tutorial. Covering three different ways to cook dried kidney beans, you'll end up with creamy, perfectly-cooked beans every time.
Course Beans
Cuisine American
Keyword dried kidney beans, kidney beans
Prep Time 5 minutes
Cook Time 1 hour
Total Time 1 hour 5 minutes
Servings 4
Calories 155kcal

Equipment

Ingredients

  • 1 cup dried kidney beans
  • 4 cups water
  • 1 teaspoon salt

Instructions

Instant Pot Kidney Beans

  • Check the beans for any stones or broken beans. Rinse well.
  • Add dried kidney beans, 3* cups water, and 1 teaspoon salt to your Instant Pot.
    1 cup dried kidney beans, 4 cups water, 1 teaspoon salt
  • Set the Instant Pot to Manual / High Pressure for 42 minutes.
  • When the cooking cycle is complete, allow the pressure to release naturally for 15 minutes. Then, flip the vent to "releasing" and quick-release the remaining pressure.

Stovetop Kidney Beans

  • Check the beans for any stones or broken beans. Rinse well.
  • In a large pot, combine dried kidney beans, water, and salt.
    1 cup dried kidney beans, 4 cups water, 1 teaspoon salt
  • Place the pot on the stove over high heat. Bring to a boil, and then reduce the heat to medium-low, and simmer with the lid off until the beans are tender - about 50-70 minutes.

Slow Cooker Kidney Beans

  • Check the beans for any stones or broken beans. Rinse well.
  • Combine dried kidney beans, water, and salt in a pot on your stovetop. Bring to a boil, and maintain a rolling boil for at least 10 minutes. This step is essential for ensuring kidney beans are safe to consume - do not skip it!
    1 cup dried kidney beans, 4 cups water, 1 teaspoon salt
  • Transfer the kidney beans along with the cooking water to your slow cooker.
  • Slow cook the beans for 4 hours at high, 6 hours on low, or until the beans are tender.

Notes

  • Nutrition values are an estimate only, and are based on 1 cup of dried kidney beans serving four people. 
  • *If you're cooking beans in the Instant Pot, you can reduce the water to 3 cups. 
  • This recipe can easily be scaled up or down depending on what quantity of beans you want to cook. 
  • If you're cooking kidney beans in a slow cooker you MUST boil them on the stove top first for a minimum of 10 minutes in order to ensure they are safe to consume. Do not skip this step!

Nutrition

Calories: 155kcal | Carbohydrates: 28g | Protein: 10g | Fat: 0.5g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.04g | Sodium: 599mg | Potassium: 625mg | Fiber: 7g | Sugar: 1g | Vitamin C: 2mg | Calcium: 46mg | Iron: 3mg