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Miso Maple Roasted Brussels Sprouts on a blue plate with a white tea towel to the side
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Crispy Roasted Brussels Sprouts with Miso Maple Dressing

These Miso Maple Roasted Brussels Sprouts are crisp and caramelized around the edges, then tossed in a sweet, savoury, umami-rich dressing. Finished with juicy pomegranate arils, they’re an easy vegan side dish that feels festive enough for the holiday table but simple enough for any dinner.
Course Side Dish
Cuisine American
Diet Gluten Free, Vegan, Vegetarian
Keyword Maple, Miso, Roasted Brussels Sprouts
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6
Calories 223kcal

Ingredients

  • 2 lbs Brussels sprouts trimmed and halved
  • 3 tablespoon extra virgin olive oil
  • salt and pepper
  • 1 large pomegranate

For the dressing

Instructions

  • Pre-heat your oven to 200°C / 400°F. Trim and halve your Brussels sprouts.
    2 lbs Brussels sprouts
  • On a large sheet pan, toss the Brussels sprouts with the olive oil and season with salt and pepper. 
    3 Tbsp extra virgin olive oil, salt and pepper
  • Arrange the sprouts cut side down on the tray, and place into the oven to roast for 15-20 minutes, until golden brown and crisp on the outside.
  • While the sprouts are roasting, make your dressing. Whisk together miso paste, maple syrup, soy sauce, apple cider vinegar, olive oil, and Dijon mustard until smooth. Taste, and adjust seasonings if necessary. 
    2 Tbsp light miso paste, 2 Tbsp light soy sauce, 2 Tbsp maple syrup, 3 Tbsp extra virgin olive oil, 3 Tbsp apple cider vinegar, 1 tsp smooth Dijon mustard
  • Remove the sprouts from the oven, and side them into a serving dish. Toss with about half of the dressing, and then scatter pomegranate arils over top. 
    1 large pomegranate
  • Serve warm or at room temperature. 

Notes

  • Nutrition values are an estimate only.
  • Can I make these Brussels sprouts in advance? Yup! You can roast, set aside, and then re-heat and add the dressing at the last minute. 
  • For gluten-free Brussels sprouts, be sure to use gluten-free soy sauce, Tamari, or liquid aminos. 

Nutrition

Calories: 223kcal | Carbohydrates: 20g | Protein: 6g | Fat: 14g | Saturated Fat: 2g | Sodium: 594mg | Potassium: 627mg | Fiber: 6g | Sugar: 7g | Vitamin A: 1140IU | Vitamin C: 128.5mg | Calcium: 74mg | Iron: 2.5mg