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Creamy White Bean Dip

This garlicky White Bean Dip is a silky smooth, sophisticated cousin to hummus. Made with mellowed-out garlic that has been gently poached in olive oil, and seasoned with thyme, white bean purée is perfect alongside veggies, crackers, or pita.
Course Appetizer
Cuisine American
Diet Gluten Free, Vegan, Vegetarian
Keyword White Bean Dip
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 6
Calories 148kcal

Ingredients

  • 2 cups white beans I used cannellini beans
  • 3 Tablespoons extra virgin olive oil
  • 3 cloves garlic thinly sliced
  • 2 sprigs fresh thyme leaves removed from stems (about 2 teaspoon leaves)
  • 2 Tablespoons lemon juice from ½ a lemon
  • salt and pepper to taste

Instructions

  • Combine olive oil, garlic, and thyme in a small saucepan and set over medium heat.
    3 Tablespoons extra virgin olive oil, 3 cloves garlic, 2 sprigs fresh thyme
  • Allow the oil to heat and gently poach the aromatics for about 10 - 15 minutes. The garlic should be soft but not at all brown. If the thyme leaves start popping, the oil is too hot and you should remove the pan from the heat.
  • Allow the oil to cool slightly.
  • In the bowl of a food processor, combine white beans, olive oil along with the aromatics, and lemon juice.
    2 cups white beans, 2 Tablespoons lemon juice
  • Whirl everything around, stopping to scrape down the sides as needed. This puree should be very smooth and soft.
  • Taste it, and then add a sprinkling of salt and pepper, then whirl around again. Taste it again, and adjust seasoning as necessary.
    salt and pepper to taste

Notes

  • Nutrition values are an estimate only
  • You can make this white bean puree in advance, and it will last in the fridge for about 5 days in an airtight container. You can keep it in the freezer for a few months.
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Nutrition

Calories: 148kcal | Carbohydrates: 16g | Protein: 6g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 4mg | Potassium: 348mg | Fiber: 4g | Sugar: 0.3g | Vitamin A: 16IU | Vitamin C: 3mg | Calcium: 58mg | Iron: 2mg