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Chickpea Blondies

These flourless Chickpea Blondies are the healthy treat you need in your life! This recipe is gluten-free, nut-free, and totally vegan. And the best part is they're freezer-friendly for a delicious snack you can have on hand anytime. 
Course Dessert
Cuisine American
Keyword Chickpea Blondies
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 9 squares
Calories 239kcal

Ingredients

  • ½ cup rolled oats
  • 14 ounce can chickpeas drained and rinsed
  • ½ cup tahini paste I use quite a runny tahini
  • 1 Tablespoon coconut oil
  • cup maple syrup
  • 1 teaspoon vanilla extract
  • 1 teaspoon cinnamon
  • ½ teaspoon baking powder
  • ½ teaspoon baking soda
  • ¼ teaspoon salt
  • 3 ounces dark chocolate chopped

Instructions

  • Preheat your oven to 350°F/180°C. Line an 8x8-inch baking tin with parchment paper and grease any unlined sides.
  • Place ½ cup rolled oats into your food processor and let it run until they are ground into a fine flour.
  • Add 1-14oz can of well-drained chickpeas (or 1 ½ cups cooked chickpeas), ½ cup tahini paste, ⅓ cup maple syrup, 1 Tablespoon coconut oil, 1 teaspoon vanilla extract, 1 teaspoon cinnamon, ½ teaspoon baking powder, ½ teaspoon baking soda, and ¼ teaspoon salt.
  • Run the food processor, stopping to scrape the bottom and sides a few times, until the mixture is completely smooth.
  • Add ¾ of the chocolate chunks, reserving the rest to sprinkle on the top. If the mixture is quite warm from the food processor, you might want to let it cool a bit before adding the chocolate.
  • Spread the mixture into the prepared baking tin. It is quite thick, so I find that wet hands are best for smoothing the top out.
  • Sprinkle the top with the remaining chocolate chunks.
  • Place into the oven and bake for 20 minutes. The edges should be golden and the top shiny, but the middle still quite soft.
  • Allow the blondies to cool completely before slicing.

Notes

  • Nutrition values are an estimate only and also depend on the size of the blondies. 
  • Can I substitute the tahini? If you don't have tahini on hand or can't eat sesame seeds, you can absolutely substitute almond butter (try our Vanilla Almond Butter!), peanut butter, sunflower seed butter, or another nut butter of your choice for the tahini. 
  • How to store blondies? You can keep your blondies at room temperature for a day or two, or keep them in the refrigerator for up to five days. 
  • Can you freeze blondies? You sure can! Just make sure they're completely cooled, then throw them in an airtight freezer bag and you're good to go. Your Chickpea Blondies will last for up to three months in the freezer.

Nutrition

Calories: 239kcal | Carbohydrates: 25g | Protein: 6g | Fat: 14g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 256mg | Potassium: 259mg | Fiber: 4g | Sugar: 10g | Vitamin A: 20IU | Vitamin C: 1mg | Calcium: 68mg | Iron: 2mg