banana cardamom breakfast shake
A thick and satisfying green smoothie spiced with cardamom to fuel your morning
Servings 1 -2
Ingredients
- 1 frozen banana
- 1 stalk celery
- 2 cups baby spinach leaves
- ⅓ cup rolled oats
- 1 tablespoon tahini
- 1 teaspoon vanilla extract
- ¼ - ½ teaspoon ground cardamom
- 1 ½ cups unsweetened almond milk
Instructions
- Combine ingredients in a blender.
- Blend on high speed until smooth.
- Enjoy!
Notes
-For a sweeter smoothie add 1-2 medjool dates or 1 tablespoon maple syrup
-Optional add-ins for more protein: ½ cup white beans or ½ cup plain yoghurt
-If you don't have a high-speed blender, I really encourage you to soak the oats in water or almond milk for at least 10 minutes before blending
-Optional add-ins for more protein: ½ cup white beans or ½ cup plain yoghurt
-If you don't have a high-speed blender, I really encourage you to soak the oats in water or almond milk for at least 10 minutes before blending