15-Minute Tofu Scramble Recipe

tofu scramble on a white plate with toast, tomatoes, and avocado slices to the slide

This easy Tofu Scramble Recipe is the best vegan breakfast around. A perfect alternative to scrambled eggs, scrambled tofu can be eaten as is or added to a wrap or breakfast burrito.

Course Breakfast

Cuisine American

Keyword scrambled tofu, tofu scramble

Prep Time 10

Cook Time 15

Total Time 25

Servings

Calories 171kcal

Author Katie Trant

Ingredients

2 Tablespoons extra virgin olive oil
1 small yellow onion diced
1 clove garlic minced
14 oz firm tofu crumbled
2 tablespoon nutritional yeast flakes
½ teaspoon salt
½ teaspoon freshly ground black pepper
½ teaspoon ground cumin
½ teaspoon ground turmeric

US Customary - Metric

Instructions

Use your clean hands to crumble the tofu into a large bowl.
14 oz firm tofu
Heat olive oil in a large skillet over medium-high heat.
2 Tablespoons extra virgin olive oil
Add the onion, and sauté until the onion has just become translucent, about 5 minutes.
1 small yellow onion
Add the garlic and the tofu, and continue to sauté for 5-10 minutes more until the tofu is heated through and beginning to brown.
1 clove garlic, 14 oz firm tofu
Add the nutritional yeast, salt, cumin, turmeric, and black pepper, and stir to combine well. Continue to sauté for 1-2 minutes, stirring constantly.
2 tablespoon nutritional yeast flakes, ½ teaspoon salt, ½ teaspoon ground cumin, ½ teaspoon ground turmeric, ½ teaspoon freshly ground black pepper
Remove from the heat.
Serve immediately.

Notes

Nutrition values are an estimate only

Nutrition