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broccoli, sweet potatoes, red cabbage, tofu, and brown rice in a white bowl on a wooden platter

Winter Vegetable Meal Prep Bowls

Winter Vegetable Meal Prep Bowls with brown rice, quick-pickled red cabbage, sweet potato, broccoli, and tofu. 
Course Main Course
Cuisine American
Keyword Bowls, Tofu, Vegetables
Prep Time 2 minutes
Cook Time 58 minutes
Total Time 1 hour
Servings 4
Calories 305kcal


  • 4 cups cooked brown rice
  • 1 medium sweet potato roasted
  • 1 bunch broccoli steamed
  • 8 ounces smoked tofu cubed
  • 1 batch quick pickled red cabbage

Magic Tahini Sauce

  • 1/4 cup nutritional yeast flakes
  • 3 Tbsp water
  • 3 Tbsp tamari or soy sauce
  • 3 Tbsp apple cider vinegar
  • 1 small garlic clove crushed
  • 1/3 cup extra virgin olive oil
  • 3 Tbsp tahini paste


To make the sauce

  • Combine all of the ingredients in a blender and run until completely smooth. 

To make the bowls

  • Cook the brown rice according to package directions to yield 4 cups of cooked rice. 
  • Slice the sweet potatoes into rounds. Arrange in a single layer on a baking sheet, drizzle with olive oil and sprinkle with salt and pepper. Place into the oven and roast at 200°C / 400°F for 20 minutes, or until sweet potato is tender and golden. 
  • Chop the broccoli into florets and lightly steam.
  • Cube the smoked tofu.
  • To assemble the bowls, place 1 cup brown rice into each bowl. Arrange roasted sweet potato, smoked tofu, steamed broccoli, and pickled red cabbage over top. Serve with magic tahini sauce. 


  • Nutrition values are an estimate only.
  • Magic tahini sauce will last up to one week in your fridge. 


Calories: 305kcal | Carbohydrates: 57g | Protein: 12g | Fat: 3g | Sodium: 72mg | Potassium: 744mg | Fiber: 7g | Sugar: 3g | Vitamin A: 985IU | Vitamin C: 135.5mg | Calcium: 109mg | Iron: 2.7mg