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green smoothie with mango, lemon, green apple, and edamame scattered in the background
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Green Smoothie with Edamame, Mango, Kale, and Green Apple

A protein-packed green smoothie with edamame mango, kale, green apple, cauliflower, lemon, and ginger to put some zing into your morning routine!
Course smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 239kcal

Ingredients

  • 1/2 cup shelled edamame beans
  • 1/2 cup frozen mango chunks
  • 1 cup frozen cauliflower florets
  • 1 green apple
  • 4 large leaves calvo nero Tuscan kale
  • 1/2-1 lemon juiced
  • 1 tablespoon fresh ginger
  • 1 1/2 cups oat milk or other plant-based milk

Instructions

  • Combine ingredients in an upright blender.
  • Blend until completely smooth. 
  • Serve immediately. 

Notes

This makes a very large smoothie. It serves one for a meal replacement, or two for a snack. 

Nutrition

Calories: 239kcal | Carbohydrates: 46g | Protein: 9g | Fat: 4g | Sodium: 105mg | Potassium: 611mg | Fiber: 8g | Sugar: 31g | Vitamin A: 1065IU | Vitamin C: 62.4mg | Calcium: 307mg | Iron: 2.7mg