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three jars of chai spiced sweet potato pudding on a grey background with gold spoons

Chai Spiced Sweet Potato Pudding

Velvety smooth Chai Spiced Sweet Potato Pudding made with just four ingredients is a good-for-you dessert you're sure to love!  
Course Dessert
Cuisine American
Keyword Sweet potato
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 6
Calories 55kcal


  • 2 medim sweet potatoes
  • ¾ cup unsweetened oat milk or other plant-based milk
  • 2 bags rooibos chai tea
  • 1 tsp vanilla extract
  • 1 pinch flaky sea salt


  • Preheat your oven to 200°C / 400°F.
  • Pierce the sweet potatoes in several places and place in the oven. Bake for 30 minutes, or until soft. Remove from the oven and allow to cool.
  • Heat the oat milk in a small pot over medium high heat. Once it comes to a simmer, add the tea bags, and turn off the heat. Let sit for 20 minutes while the potatoes are baking. 
  • Split the sweet potatoes open, and scoop the flesh into the bowl of a food processor. 
  • Remove the tea bags from the oat milk, and squeeze to drain any remaining liquid back into the pot. 
  • Add the tea-infused oat milk to the sweet potatoes, along with a teaspoon of vanilla extract and a pinch of sea salt. 
  • Run the food processor until the pudding is very smooth, stopping to scrape down the sides if needed.
  • Transfer the pudding into bowls, and chill until ready to serve. 


  • Nutrition values are an estimate only


Calories: 55kcal | Carbohydrates: 11g | Protein: 1g | Sodium: 20mg | Potassium: 14mg | Sugar: 4g | Vitamin A: 110IU | Calcium: 43mg | Iron: 0.2mg