the greenest smoothie
This ultra-green smoothie is just what the nutritionist ordered!
Servings 1 -2
Calories 441kcal
Ingredients
- 1 cup Tuscan kale
- 1 cup romaine lettuce
- ½ cup parsley leaves and stems
- 1-2 stalks celery leafy bits are fine too
- ½ cup cucumber slices
- 1 ruby red grapefruit peeled and quartered
- ½ a green apple
- ½ a ripe avocado OR ½ a frozen banana
- 1-2 tablespoon hemp seeds optional
- 1 cup cold water more if you'd like a thinner smoothie
Instructions
- Place all ingredients into an upright blender.
- Pulse a few times to loosen, then run the blender for 1-2 minutes until a very smooth consistency has been reached.
- Pour into a glass, and drink immediately.
Notes
This makes one very large or two medium smoothies.
Nutrition
Calories: 441kcal | Carbohydrates: 56g | Protein: 12g | Fat: 22g | Saturated Fat: 2g | Sodium: 82mg | Potassium: 1496mg | Fiber: 16g | Sugar: 29g | Vitamin A: 11950IU | Vitamin C: 161.4mg | Calcium: 191mg | Iron: 5.5mg