banana cardamom breakfast shake
A thick and satisfying green smoothie spiced with cardamom to fuel your morning
Servings 1 -2
Ingredients
- 1 frozen banana
- 1 stalk celery
- 2 cups baby spinach leaves
- 1/3 cup rolled oats
- 1 Tbsp tahini
- 1 tsp vanilla extract
- 1/4 - 1/2 tsp ground cardamom
- 1 1/2 cups unsweetened almond milk
Instructions
- Combine ingredients in a blender.
- Blend on high speed until smooth.
- Enjoy!
Notes
-For a sweeter smoothie add 1-2 medjool dates or 1 Tbsp maple syrup
-Optional add-ins for more protein: 1/2 cup white beans or 1/2 cup plain yoghurt
-If you don't have a high-speed blender, I really encourage you to soak the oats in water or almond milk for at least 10 minutes before blending
-Optional add-ins for more protein: 1/2 cup white beans or 1/2 cup plain yoghurt
-If you don't have a high-speed blender, I really encourage you to soak the oats in water or almond milk for at least 10 minutes before blending